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Jana Lištjaková's career best to date is 315 kg, set in 2025 at age 36. Their total grew 37.5 kg over 2.0 years between their first meet and that mark (~18.6 kg/year). Career variance was 71% squat-driven.
Career-best meet: Majstrovstvá Slovenska v Klasickom Silovom Trojboji Dorastenky Juniorky Ženy a Masters · SAFKST
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-04-01 | Majstrovstvá Slovenska v klasickom silovom trojboji žien a masters | Raw | 95 | 60 | 122.5 | 277.5 | 285.03 |
| 2023-09-09 | Cedron Cup | Raw | — | 60 | — | — | 59.92 |
| 2023-10-21 | Majstrovstvá sr družstiev a Slovenský pohár v silovom trojboji | Raw | 110 | 60 | 125 | 295 | 294.83 |
| 2024-03-16 | Majstrovstva Slovenska v klasickom tlaku na lavicke | Raw | — | 60 | — | — | 61.07 |
| 2024-04-06 | Majstrovstvá Slovenska v klasickom silovom trojboji žien a masters | Raw | 110 | 62.5 | 130 | 302.5 | 305.17 |
| 2024-12-14 | Vianocna cena v klasickom tlaku na lavicke | Raw | — | 62.5 | — | — | 64.92 |
| 2025-03-08 | Majstrovstvá Slovenska v klasickom tlaku na lavičke | Raw | — | 65 | — | — | 66.27 |
| 2025-04-05 | Majstrovstvá Slovenska v Klasickom Silovom Trojboji Dorastenky Juniorky Ženy a Masters | Raw | 115 | 65 | 135 | 315 | 315.79 |
| 2025-12-13 | Vianočná cena v klasickom tlaku na lavičke | Raw | — | 62.5 | — | — | 62.95 |
vs Raw · any class · open · Slovakia · drug-tested
vs Raw · any class · open · drug-tested
vs Raw · 76 kg class · open · drug-tested