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Lauren Elder's career best to date is 515 kg, set in 2025 at age 36. Their total grew 210 kg over 9.5 years between their first meet and that mark (~22.0 kg/year). Career variance was 72% squat-driven.
Career-best meet: NI Open Championships · NIPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2016-02-27 | National Championships | Raw | 100 | 50 | 155 | 305 | 333.94 |
| 2016-10-15 | Autumn Advance | Raw | 107.5 | 47.5 | 157.5 | 312.5 | 341.46 |
| 2017-02-04 | Seniors/Open Raw Power | Raw | 105 | 50 | 155 | 310 | 336.03 |
| 2017-05-06 | PNP Push/Pull Open | Raw | — | 52.5 | 162.5 | — | 233.98 |
| 2017-09-11 | Commonwealth Championships | Raw | 110 | 55 | 147.5 | 312.5 | 343.37 |
| 2017-11-04 | Four Nations Championships | Raw | 117.5 | 55 | 155 | 327.5 | 356.77 |
| 2018-02-25 | British Women's Classic Powerlifting Championships | Raw | 120 | 55 | 160 | 335 | 367.16 |
| 2018-05-26 | Northern Ireland Open | Single-ply | 165 | 75 | 180 | 420 | 447.85 |
| 2018-09-01 | Ulster Open | Raw | 125 | 60 | 162.5 | 347.5 | 374.47 |
| 2018-11-17 | Home Nations Powerlifting Championships | Single-ply | — | 75 | 175 | — | — |
| 2019-01-19 | British Equipped Powerlifting Championships | Single-ply | 160 | 75 | 170 | 405 | 436.43 |
| 2019-05-04 | European Equipped Powerlifting Championships | Single-ply | 157.5 | 72.5 | 182.5 | 412.5 | 445.86 |
| 2019-06-29 | Bench Press Championships | Single-ply | — | 80 | — | — | 86.21 |
| 2019-09-06 | Western European Championships | Single-ply | 170 | 80 | 193 | 443 | 478.59 |
| 2019-09-15 | Commonwealth Championships | Single-ply | 175 | 82.5 | 196 | 453.5 | 490.03 |
| 2020-01-18 | British Equipped Powerlifting Championships | Single-ply | 187.5 | 85 | 190 | 462.5 | 498.39 |
| 2021-09-25 | NI Open | Raw | 145 | 67.5 | 172.5 | 385 | 393.48 |
| 2021-11-08 | World Powerlifting Championships | Single-ply | 195 | 95 | 190 | 480 | 490.37 |
| 2022-01-23 | British Equipped Championships | Single-ply | — | 95 | 200 | — | — |
| 2022-09-09 | Western European Powerlifting Championships | Single-ply | 192.5 | 90 | 193.5 | 476 | 512.54 |
| 2022-11-14 | World Open Equipped Powerlifting Championships | Single-ply | 205 | 85 | 197.5 | 487.5 | 526.61 |
| 2022-12-10 | Home Nations Championships | Single-ply | 200 | 92.5 | 177.5 | 470 | 504.52 |
| 2023-02-25 | British Equipped Powerlifting Championships | Single-ply | 192.5 | 90 | 192.5 | 475 | 512.36 |
| 2023-05-02 | European Equipped Powerlifting Championships | Single-ply | 202.5 | 87.5 | 192.5 | 482.5 | 520.75 |
| 2023-11-04 | Home Nations | Single-ply | 205 | 95 | 200 | 500 | 536.72 |
| 2023-11-13 | World Open Equipped Powerlifting Championships | Single-ply | 205 | 90 | 192.5 | 487.5 | 526.36 |
| 2024-02-24 | British Equipped Powerlifting Championships | Single-ply | 202.5 | 95 | 195 | 492.5 | 530.2 |
| 2024-03-15 | Arnold Sports Festival UK | Single-ply | 212.5 | — | 200 | — | — |
| 2024-05-07 | European Open Junior and Sub-Junior Equipped Powerlifting Championships | Single-ply | 200 | 92.5 | 182.5 | 475 | 511.66 |
| 2024-09-13 | Western European Powerlifting Championships | Single-ply | 200 | 92.5 | 195.5 | 488 | 525.11 |
| 2024-11-11 | World Open Equipped Powerlifting Championships | Single-ply | 200 | 95 | 200 | 495 | 534.45 |
| 2024-12-14 | Home Nations | Single-ply | 200 | 95 | 205 | 500 | 535.18 |
| 2025-01-18 | British Equipped Championships | Single-ply | 202.5 | 95 | 197.5 | 495 | 533.41 |
| 2025-09-13 | NI Open Championships | Single-ply | 215 | 100 | 200 | 515 | 540.62 |
| 2025-11-10 | World Open Equipped Powerlifting Championships | Single-ply | 200 | 95 | 195 | 490 | 527.26 |
vs Single-ply · 63 kg class · open · UK · drug-tested
vs Single-ply · 63 kg class · open · drug-tested
vs Single-ply · 69 kg class · open · drug-tested