Xin-Di Dong

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UnclaimedCPU

Male · Canada · QC

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Career highlights

Best total

720 kg

Raw · 105 kg · 24-34 · drug-tested · 2022

Best squat

272.5 kg

Raw · 105 kg · 24-34 · drug-tested · 2022

Best bench

187.5 kg

Raw · 105 kg · 24-34 · drug-tested · 2022

Best deadlift

270 kg

Raw · 93 kg · 24-34 · drug-tested · 2023

Best DOTS

469.34

Raw · 93 kg · 24-34 · drug-tested · 2023

Career summary

Xin-Di Dong's career best to date is 720 kg, set in 2022, 8.9 years after their first recorded meet. Their total grew 35 kg over 4.2 years between their first meet and that mark (~8.3 kg/year). 3.0-year gap in their competition record between 2018 and 2021. Career variance was 100% deadlift-driven.

Career-best meet: STH Showdown 3.2 · CPU

Where this lifter ranks

In Canada, all-time

vs Raw · 83 kg class · any age · Canada · drug-tested

Current cohort

vs Raw · 83 kg class · any age · drug-tested

Career peak cohort

vs Raw · 105 kg class · any age · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-05-12	Montréal Open	Raw	260	165	260	685	438.59
2021-11-26	Championnat Provincial	Raw	265	180	257.5	702.5	449.79
2022-07-23	STH Showdown 3.2	Raw	272.5	187.5	260	720	448.56
2022-10-28	Championnat Provincials	Raw	265	177.5	75	517.5	331.52
2023-09-02	Barbell Bash 6	Raw	265	180	270	715	469.34
2025-03-29	Barbell Bash 10	Raw	232.5	157.5	250	640	433.09

Competition history · 17 meets

Barbell Bash 10
CPU · 2025-03-29 · 83 kg classRaw2nd place
QC, Canada
Squat 232.5 kgBench 157.5 kgDead 250 kgTotal 640 kgDots 433.09
Barbell Bash 6
CPU · 2023-09-02 · 93 kg classRaw1st place
QC, Canada
Squat 265 kgBench 180 kgDead 270 kgTotal 715 kgDots 469.34
Championnat Provincials
CPU · 2022-10-28 · 93 kg classRaw10th place
QC, Canada
Squat 265 kgBench 177.5 kgDead 75 kgTotal 517.5 kgDots 331.52
STH Showdown 3.2
CPU · 2022-07-23 · 105 kg classRaw1st place
QC, Canada
Squat 272.5 kgBench 187.5 kgDead 260 kgTotal 720 kgDots 448.56
Championnat Provincial
CPU · 2021-11-26 · 93 kg classRaw5th place
QC, Canada
Squat 265 kgBench 180 kgDead 257.5 kgTotal 702.5 kgDots 449.79
Quebec Provincial Championship
CPU · 2018-11-09 · 93 kg classRaw6th place
QC, Canada
Squat —Bench —Dead —Total —Dots 436.52
Central Canadian Championship
CPU · 2018-08-24 · 93 kg classRaw2nd place
ON, Canada
Squat —Bench —Dead —Total —Dots 439.93
Montréal Open
CPU · 2018-05-12 · 93 kg classRaw2nd place
QC, Canada
Squat 260 kgBench 165 kgDead 260 kgTotal 685 kgDots 438.59
Canadian National Championship
CPU · 2017-03-13 · 93 kg classRaw15th place
QC, Canada
Squat —Bench —Dead —Total —Dots 417.28
Central Canadian Championship
CPU · 2017-01-05 · 93 kg classRaw9th place
ON, Canada
Squat —Bench —Dead —Total —Dots 399.78
Quebec Provincials
CPU · 2016-11-12 · 93 kg classRaw10th place
QC, Canada
Squat —Bench —Dead —Total —Dots 406.42
Central Quebec Open
CPU · 2016-07-09 · 93 kg classRaw2nd place
QC, Canada
Squat —Bench —Dead —Total —Dots 429.51
Quebec Provincials
CPU · 2015-11-14 · 83 kg classRaw3rd place
QC, Canada
Squat —Bench —Dead —Total —Dots 414.68
Central Quebec Qualifier
CPU · 2015-04-25 · 93 kg classRaw2nd place
QC, Canada
Squat —Bench —Dead —Total —Dots 389.65
Montreal Childrens Hospital Challenge
CPU · 2014-12-06 · 93 kg classRaw4th place
QC, Canada
Squat —Bench —Dead —Total —Dots 290.97
Montreal Open
CPU · 2013-12-07 · 83 kg classRaw3rd place
QC, Canada
Squat —Bench —Dead —Total —Dots 353.54
South Shore Challenge
CPU · 2013-08-24 · 83 kg classRaw3rd place
QC, Canada
Squat —Bench —Dead —Total —Dots 348.02