Ben Rant

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Male · Born 1998 · United Kingdom

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Career highlights

Best total

790 kg

Raw · 120+ kg · 20-23 · drug-tested · 2019

Best squat

317.5 kg

Raw · 120+ kg · 20-23 · drug-tested · 2018

Best bench

205 kg

Raw · 120+ kg · 24-34 · drug-tested · 2024

Best deadlift

295 kg

Raw · 120+ kg · 24-34 · drug-tested · 2024

Best DOTS

417.63

Raw · 120+ kg · 20-23 · drug-tested · 2019

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2016-04-16	South West Open	Raw	195	137.5	225	557.5	323.65
2016-05-22	South Midlands Open	Raw	217.5	142.5	250	610	350.82
2016-10-29	British Classic Junior Powerlifting Championships	Raw	242.5	157.5	260	660	367.71
2016-12-12	SWPLA Dorset Open	Raw	250	147.5	240	637.5	353.69
2017-03-25	British University Championships	Raw	247.5	145	260	652.5	358.73
2017-11-25	British Junior Classic Championships	Raw	275	170	265	710	382.43
2018-03-24	British Men's University Powerlifting Championships	Raw	300	170	270	740	397.94
2018-04-14	South West Open	Raw	275	162.5	272.5	710	381.88
2018-10-13	British Junior Men's Powerlifting Championships	Raw	317.5	185	285	787.5	417.41
2019-02-23	British Classic Bench Press Championships	Raw	—	190	—	—	100.76
2019-06-04	World Classic Powerlifting Championships	Raw	310	190	290	790	417.63
2019-08-07	European Classic Bench Press Championships	Raw	—	195	—	—	102.58
2019-10-30	British Juniors Classic Powerlifting Championships	Raw	300	197.5	287.5	785	415.67
2019-11-29	European Classic Powerlifting Championships	Raw	302.5	197.5	290	790	414.49
2023-09-24	South East Bench Press Championships	Raw	—	190	—	—	105.98
2024-03-02	British Classic Bench Press Championships	Raw	—	192.5	—	—	106.14
2024-03-10	Cornwall Open	Raw	265	192.5	295	752.5	415.18
2024-10-04	Commonwealth Championships	Raw	—	205	—	—	111.06

Competition history · 18 meets

Commonwealth Championships
CommonwealthPF · 2024-10-04 · 120+ kg classRaw3rd place
South Africa
Squat —Bench 205 kgDead —Total —Dots 111.06
Cornwall Open
EPA · 2024-03-10 · 120+ kg classRaw1st place
SW, United Kingdom
Squat 265 kgBench 192.5 kgDead 295 kgTotal 752.5 kgDots 415.18
British Classic Bench Press Championships
BP · 2024-03-02 · 120+ kg classRaw4th place
EM, United Kingdom
Squat —Bench 192.5 kgDead —Total —Dots 106.14
South East Bench Press Championships
EPA · 2023-09-24 · 120+ kg classRaw1st place
SE, United Kingdom
Squat —Bench 190 kgDead —Total —Dots 105.98
European Classic Powerlifting Championships
EPF · 2019-11-29 · 120+ kg classRaw3rd place
Lithuania
Squat 302.5 kgBench 197.5 kgDead 290 kgTotal 790 kgDots 414.49
British Juniors Classic Powerlifting Championships
BP · 2019-10-30 · 120+ kg classRaw3rd place
United Kingdom
Squat 300 kgBench 197.5 kgDead 287.5 kgTotal 785 kgDots 415.67
European Classic Bench Press Championships
EPF · 2019-08-07 · 120+ kg classRaw2nd place
Luxembourg
Squat —Bench 195 kgDead —Total —Dots 102.58
World Classic Powerlifting Championships
IPF · 2019-06-04 · 120+ kg classRaw2nd place
Sweden
Squat 310 kgBench 190 kgDead 290 kgTotal 790 kgDots 417.63
British Classic Bench Press Championships
BP · 2019-02-23 · 120+ kg classRaw2nd place
United Kingdom
Squat —Bench 190 kgDead —Total —Dots 100.76
British Junior Men's Powerlifting Championships
BP · 2018-10-13 · 120+ kg classRaw3rd place
United Kingdom
Squat 317.5 kgBench 185 kgDead 285 kgTotal 787.5 kgDots 417.41
South West Open
EPA · 2018-04-14 · 120+ kg classRaw3rd place
United Kingdom
Squat 275 kgBench 162.5 kgDead 272.5 kgTotal 710 kgDots 381.88
British Men's University Powerlifting Championships
BP · 2018-03-24 · 120+ kg classRaw1st place
United Kingdom
Squat 300 kgBench 170 kgDead 270 kgTotal 740 kgDots 397.94
British Junior Classic Championships
BP · 2017-11-25 · 120+ kg classRaw3rd place
United Kingdom
Squat 275 kgBench 170 kgDead 265 kgTotal 710 kgDots 382.43
British University Championships
BP · 2017-03-25 · 120+ kg classRaw1st place
United Kingdom
Squat 247.5 kgBench 145 kgDead 260 kgTotal 652.5 kgDots 358.73
SWPLA Dorset Open
EPA · 2016-12-12 · 120+ kg classRaw1st place
United Kingdom
Squat 250 kgBench 147.5 kgDead 240 kgTotal 637.5 kgDots 353.69
British Classic Junior Powerlifting Championships
BP · 2016-10-29 · 120+ kg classRaw1st place
United Kingdom
Squat 242.5 kgBench 157.5 kgDead 260 kgTotal 660 kgDots 367.71
South Midlands Open
EPA · 2016-05-22 · 120 kg classRawG
United Kingdom
Squat 217.5 kgBench 142.5 kgDead 250 kgTotal 610 kgDots 350.82
South West Open
EPA · 2016-04-16 · 120 kg classRaw11th place
United Kingdom
Squat 195 kgBench 137.5 kgDead 225 kgTotal 557.5 kgDots 323.65