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Pooja Yadav's career best to date is 292.5 kg, set in 2021 at age 24. Their total grew 57.5 kg over 1.5 years between their first meet and that mark (~39.0 kg/year). 3.6-year gap in their competition record between 2021 and 2024.
Career-best meet: Indian Sub-Juniors & Juniors Powerlifting Championships · PI
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-09-26 | Indian Classic Powerlifting Championships | Raw | 87.5 | 40 | 107.5 | 235 | 279.47 |
| 2021-03-17 | Indian Sub-Juniors & Juniors Powerlifting Championships | Single-ply | 122.5 | 50 | 120 | 292.5 | 342.14 |
| 2024-10-14 | National Bench Press Championship | Raw | — | 45 | — | — | 52.04 |
vs Single-ply · 57 kg class · open · drug-tested