Sam Merrow

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UnclaimedRPS

Female · Born 2001 · United States of America · NY

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Career highlights

Best total

470 kg

Raw · 90 kg · 24-34 · drug-tested · 2026

Best squat

182.5 kg

Raw · 90 kg · 24-34 · drug-tested · 2026

Best bench

87.5 kg

Raw · 90 kg · 24-34 · drug-tested · 2026

Best deadlift

200 kg

Raw · 90 kg · 24-34 · drug-tested · 2026

Best DOTS

420.26

Raw · 90 kg · 24-34 · drug-tested · 2026

Career summary

Sam Merrow's career best to date is 470 kg, set in 2026 at age 25. Their total grew 37.5 kg over 0.8 years between their first meet and that mark (~44.5 kg/year).

Career-best meet: Squats & Science Spring Fling · USAPL

Where this lifter ranks

In USA, all-time

vs Raw · 90 kg class · open · USA · drug-tested

Current cohort

vs Raw · 90 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2025-06-21	Tested Lifting Legends	Raw	162.5	87.5	182.5	432.5	389.88
2026-04-25	Squats & Science Spring Fling	Raw	182.5	87.5	200	470	420.26

Competition history · 3 meets

Squats & Science Spring Fling
USAPL · 2026-04-25 · 90 kg classRaw1st place
NY, United States of America
Squat 182.5 kgBench 87.5 kgDead 200 kgTotal 470 kgDots 420.26
Tested Lifting Legends
USPA · 2025-06-21 · 90 kg classRaw1st place
VT, United States of America
Squat 162.5 kgBench 87.5 kgDead 182.5 kgTotal 432.5 kgDots 389.88
Summer Sizzler
RPS · 2024-07-13 · 82.5 kg classWraps1st place
MA, United States of America
Squat —Bench —Dead —Total —Dots 363.36