Ryan Mello

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UnclaimedUSAPLUSPC

Male · Born 1996 · United States of America · VA

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Career highlights

Best total

449 kg

Raw · 110 kg · 24-34 · drug-tested · 2025

Best squat

164 kg

Raw · 110 kg · 24-34 · drug-tested · 2025

Best bench

100 kg

Raw · 110 kg · 24-34 · drug-tested · 2025

Best deadlift

189 kg

Raw · 110 kg · 24-34 · drug-tested · 2025

Best DOTS

273.04

Raw · 110 kg · 24-34 · drug-tested · 2025

Career summary

Ryan Mello's career best to date is 449 kg, set in 2025 at age 29. Their total grew 18 kg over 1.0 years between their first meet and that mark (~18.1 kg/year). Career variance was 63% bench-driven.

Career-best meet: Odin's Fury Regional Championship & Pro Series · USPC

Where this lifter ranks

In USA, all-time

vs Raw · 110 kg class · open · USA · drug-tested + not tested

Current cohort

vs Raw · 110 kg class · open · drug-tested + not tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2024-03-30	Odin's Fury South Atlantic Regional Championship	Raw	159	90	182	431	266.45
2025-01-18	STS Winter Wars	Raw	162.5	100	185	447.5	269.02
2025-03-29	Odin's Fury Regional Championship & Pro Series	Raw	164	96	189	449	273.04

Competition history · 3 meets

Odin's Fury Regional Championship & Pro Series
USPC · 2025-03-29 · 110 kg classRaw2nd place
VA, United States of America
Squat 164 kgBench 96 kgDead 189 kgTotal 449 kgDots 273.04
STS Winter Wars
USAPL · 2025-01-18 · 110 kg classRaw2nd place
CA, United States of America
Squat 162.5 kgBench 100 kgDead 185 kgTotal 447.5 kgDots 269.02
Odin's Fury South Atlantic Regional Championship
USPC · 2024-03-30 · 100 kg classRaw8th place
VA, United States of America
Squat 159 kgBench 90 kgDead 182 kgTotal 431 kgDots 266.45