Hendrik Pflug

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UnclaimedBVDGBVDK

Male · Born 1972 · Germany

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Career highlights

Best total

715 kg

Single-ply · 120 kg · 35-39 · drug-tested · 2011

Best squat

280 kg

Single-ply · 120 kg · 35-39 · drug-tested · 2011

Best bench

165 kg

Single-ply · 120 kg · 35-39 · drug-tested · 2011

Best deadlift

272.5 kg

Single-ply · 125 kg · 35-39 · drug-tested · 2008

Best DOTS

416.41

Single-ply · 120 kg · 35-39 · drug-tested · 2011

Career summary

Hendrik Pflug's career best to date is 715 kg, set in 2011 at age 39. 13.4-year gap in their competition record between 1995 and 2008. Career variance was 67% squat-driven.

Career-best meet: LM BB KDK · BVDK

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2008-11-15	Deutsche Meisterschaft im Kreuzheben	Single-ply	—	—	272.5	—	157.25
2010-12-03	Deutsche Meisterschaften im Kreuzheben	Single-ply	—	—	270	—	157.2
2011-04-16	LM BB KDK	Single-ply	280	165	270	715	416.41
2011-09-03	Deutschland-Cup RAW - KDK/Bankdruecken	Raw	200	135	237.5	572.5	335.56
2012-06-23	LM BB KDK	Single-ply	260	150	265	675	396.02
2014-06-14	LM BB KDK	Single-ply	175	125	242.5	542.5	318.18
2014-09-19	DM RAW KDK	Raw	175	125	240	540	317.79
2015-02-14	LM BB KDK	Raw	185	130	237.5	552.5	321.09
2015-09-12	DM RAW KDK	Raw	180	120	242.5	542.5	320.65
2015-11-28	Deutsche Meisterschaft im Kreuzheben	Single-ply	—	—	250	—	147.1
2016-06-11	LM BB KDK	Single-ply	180	122.5	220	522.5	305.58
2016-09-16	DM Classic/RAW Kraftdreikampf	Raw	192.5	115	245	552.5	325.69
2017-09-30	NDM Kraftdreikampf	Raw	170	117.5	212.5	500	297.89
2017-10-12	DM KDK Classic	Raw	170	127.5	245	542.5	325.23
2017-12-03	DM Kreuzheben	Single-ply	—	—	260	—	158.92
2018-06-23	DM Kreuzheben	Single-ply	—	—	250	—	151.9
2018-09-29	NDM KDK	Raw	150	122.5	200	472.5	289.22
2019-06-15	Berliner und Brandenburger Landesmeisterschaft im Kraftdreikampf	Raw	160	115	215	490	306.42
2019-07-12	Deutsche Meisterschaften im Kreuzheben	Single-ply	—	—	245	—	156.78
2019-08-31	29. Frankencup im Kreuzheben	Single-ply	—	—	245	—	156.29
2025-02-15	Berliner Qualifikationsmeisterschaft	Raw	140	100	200	440	267.89
2025-10-11	Deutsche Meisterschaft im Kreuzheben	Single-ply	—	—	225	—	139.98
2025-11-22	Landesmeisterschaft Berlin KDK	Raw	170	105	190	465	289.97

Competition history · 26 meets

Landesmeisterschaft Berlin KDK
BVDK · 2025-11-22 · 105 kg classRaw1st place
BE, Germany
Squat 170 kgBench 105 kgDead 190 kgTotal 465 kgDots 289.97
Deutsche Meisterschaft im Kreuzheben
BVDK · 2025-10-11 · 105 kg classSingle-ply4th place
BY, Germany
Squat —Bench —Dead 225 kgTotal —Dots 139.98
Berliner Qualifikationsmeisterschaft
BVDK · 2025-02-15 · 105 kg classRaw1st place
BE, Germany
Squat 140 kgBench 100 kgDead 200 kgTotal 440 kgDots 267.89
NDM Meisterschaft im Kreuzheben
BVDK · 2019-11-02 · 93 kg classSingle-ply1st place
Germany
Squat —Bench —Dead —Total —Dots 146.34
29. Frankencup im Kreuzheben
BVDK · 2019-08-31 · 93 kg classSingle-ply2nd place
Germany
Squat —Bench —Dead 245 kgTotal —Dots 156.29
Deutsche Meisterschaften im Kreuzheben
BVDK · 2019-07-12 · 93 kg classSingle-ply4th place
Germany
Squat —Bench —Dead 245 kgTotal —Dots 156.78
Berliner und Brandenburger Landesmeisterschaft im Kraftdreikampf
BVDK · 2019-06-15 · 105 kg classRaw4th place
BB, Germany
Squat 160 kgBench 115 kgDead 215 kgTotal 490 kgDots 306.42
NDM KDK
BVDK · 2018-09-29 · 105 kg classRaw2nd place
MV, Germany
Squat 150 kgBench 122.5 kgDead 200 kgTotal 472.5 kgDots 289.22
DM Kreuzheben
BVDK · 2018-06-23 · 105 kg classSingle-ply2nd place
BY, Germany
Squat —Bench —Dead 250 kgTotal —Dots 151.90
DM Kreuzheben
BVDK · 2017-12-03 · 105 kg classSingle-ply2nd place
Germany
Squat —Bench —Dead 260 kgTotal —Dots 158.92
DM KDK Classic
BVDK · 2017-10-12 · 120 kg classRaw6th place
Germany
Squat 170 kgBench 127.5 kgDead 245 kgTotal 542.5 kgDots 325.23
NDM Kraftdreikampf
BVDK · 2017-09-30 · 120 kg classRaw2nd place
Germany
Squat 170 kgBench 117.5 kgDead 212.5 kgTotal 500 kgDots 297.89
Deutsche Meisterschaft im Kreuzheben
BVDK · 2016-12-03 · 120 kg classSingle-ply2nd place
Germany
Squat —Bench —Dead —Total —Dots 155.06
DM Classic/RAW Kraftdreikampf
BVDK · 2016-09-16 · 120 kg classRaw1st place
BB, Germany
Squat 192.5 kgBench 115 kgDead 245 kgTotal 552.5 kgDots 325.69
LM BB KDK
BVDK · 2016-06-11 · 120 kg classSingle-ply2nd place
BB, Germany
Squat 180 kgBench 122.5 kgDead 220 kgTotal 522.5 kgDots 305.58
Deutsche Meisterschaft im Kreuzheben
BVDK · 2015-11-28 · 120 kg classSingle-ply3rd place
Germany
Squat —Bench —Dead 250 kgTotal —Dots 147.10
DM RAW KDK
BVDK · 2015-09-12 · 120 kg classRaw2nd place
BB, Germany
Squat 180 kgBench 120 kgDead 242.5 kgTotal 542.5 kgDots 320.65
LM BB KDK
BVDK · 2015-02-14 · 120 kg classRaw1st place
BB, Germany
Squat 185 kgBench 130 kgDead 237.5 kgTotal 552.5 kgDots 321.09
DM RAW KDK
BVDK · 2014-09-19 · 120 kg classRaw3rd place
BB, Germany
Squat 175 kgBench 125 kgDead 240 kgTotal 540 kgDots 317.79
LM BB KDK
BVDK · 2014-06-14 · 120 kg classSingle-ply1st place
BB, Germany
Squat 175 kgBench 125 kgDead 242.5 kgTotal 542.5 kgDots 318.18
LM BB KDK
BVDK · 2012-06-23 · 120 kg classSingle-ply1st place
BB, Germany
Squat 260 kgBench 150 kgDead 265 kgTotal 675 kgDots 396.02
Deutschland-Cup RAW - KDK/Bankdruecken
BVDK · 2011-09-03 · 120 kg classRaw2nd place
BB, Germany
Squat 200 kgBench 135 kgDead 237.5 kgTotal 572.5 kgDots 335.56
LM BB KDK
BVDK · 2011-04-16 · 120 kg classSingle-ply1st place
BB, Germany
Squat 280 kgBench 165 kgDead 270 kgTotal 715 kgDots 416.41
Deutsche Meisterschaften im Kreuzheben
BVDK · 2010-12-03 · 125 kg classSingle-ply3rd place
Germany
Squat —Bench —Dead 270 kgTotal —Dots 157.20
Deutsche Meisterschaft im Kreuzheben
BVDK · 2008-11-15 · 125 kg classSingle-ply3rd place
Germany
Squat —Bench —Dead 272.5 kgTotal —Dots 157.25
International Bavarian Cup Deadlift
BVDG · 1995-06-24 · 110 kg classSingle-ply7th place
Germany
Squat —Bench —Dead —Total —Dots 148.07

Hendrik Pflug

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Career highlights

Career summary

Progression

Competition history · 26 meets

Where this lifter ranks

Where this lifter ranks