Mikko Ronkainen

Mikko Ronkainen's best meet by DOTS to date came in 2013 at age 26 in the 93 kg class: 860 kg at 550.2 DOTS. Their total grew 335 kg over 8.9 years between their first meet and that mark (~37.82 kg/year). Career variance was 69% squat-driven.

Career-best meet (by DOTS): Voimanoston nuorten ja avoimen luokan SM-kisat · SVNL

Progression

Equipment

Lines

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PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2004-03-19	Voimanoston nuorten SM-kisat	Single-ply	205	110	210	525	386.13
2005-03-18	Nuorten voimanoston SM-kisat	Single-ply	230	150	250	630	429.59
2005-05-21	Third Qualifier	Raw	190	130	240	560	352.73
2006-06-14	European Juniors Powerlifting Championships	Single-ply	250	170	250	670	454.48
2008-02-23	Miesten voimanoston SM-kisat	Single-ply	300	200	280	780	508.98
2009-03-07	Nuorten voimanoston SM-kisat	Single-ply	280	180	270	730	496.04
2010-02-27	Voimanoston SM-kisat	Single-ply	315	210	275	800	525.61
2010-06-08	European Juniors Powerlifting Championships	Single-ply	310	210	282.5	802.5	523.97
2010-09-27	World Sub-Juniors & Juniors Powerlifting Championships	Single-ply	330	215	285	830	539.73
2011-02-26	Voimanoston SM-kisat	Single-ply	332.5	—	—	—	—
2011-11-19	Voimanoston joukkue SM-finaali	Single-ply	335.5	210	280	825.5	530.25
2012-02-11	Voimanoston SM-kisat	Single-ply	337.5	210	300	847.5	542.05
2012-06-12	World Classic Powerlifting Cup	Raw	260	170	305	735	469.36
2013-01-26	Voimanoston nuorten ja avoimen luokan SM-kisat	Single-ply	340	220	300	860	550.2
2013-03-09	Voimanoston SM-kisat	Raw	262.5	170	300	732.5	468.01
2013-06-11	World Classic Powerlifting Championships	Raw	255	170	297.5	722.5	460.65
2013-11-16	Klassisen Voimanoston Joukkue SM-Finaali	Raw	260	175	290	725	462.24
2014-03-22	Klassisen voimanoston SM-kisat	Raw	265	180	300	745	475.57
2014-09-06	Syyskuun Power Cup klassinen voimanosto	Raw	243	165	290	698	472.17
2015-01-09	Klassisen voimanoston SM-kisat	Raw	230	170	300.5	700.5	473.67
2015-03-21	1st European Men's Classic Championships	Raw	242.5	170	290	702.5	475.22
2015-06-05	World Classic Powerlifting Championships	Raw	250	165	290	705	476.84
2015-11-22	Kansallinen klassinen voimanostokilpailu	Raw	245	165	297.5	707.5	479.26
2016-03-05	European Classic Powerlifting Championships	Raw	240	165	302.5	707.5	479.42
2016-09-17	Syyskuun Power-Cup klassinen voimanosto	Raw	245	170	290	705	476.91
2016-12-09	Klassisen voimanoston SM-kisat	Raw	245	170	300	715	483.21
2017-06-14	World Classic Powerlifting Championships	Raw	240	160	290	690	466.57
2017-12-08	Avoimen luokan klassisen voimanoston SM-kisat	Raw	250	170	297.5	717.5	484.8
2018-03-16	Klassisen voimanoston SM-kilpailu	Raw	258	170	300	728	492.1
2018-11-24	European Classic Powerlifting Championships	Raw	250	170	290	710	480.78
2019-03-15	Klassisen voimanoston SM-kisat	Raw	247.5	175	306	728.5	492.7
2019-12-14	Klassinen voimanosto	Raw	230	160	280	670	456.86
2020-03-13	Klassisen voimanoston SM-kisat	Raw	255	170	305	730	493.38
2020-10-10	NFE Classic Powerlifting Challenge	Raw	258.5	—	—	—	—
2021-10-09	Klassinen voimanostokilpailu	Raw	227.5	150	280	657.5	444.02
2022-03-18	LIKE Klassinen Voimanosto	Raw	250	160	295	705	477.01
2022-11-25	European Classic Powerlifting Championships	Raw	245	165	290	700	473.85
2023-09-30	Kansalliset voimanostokilpailut	Raw	260.5	165	315	740.5	500.75
2023-11-17	Klassisen voimanoston SM-kisat	Raw	265.5	160	300	725.5	490.58
2024-07-21	Jaakonpäivien voimanostokilpailu	Raw	266	167.5	307.5	741	502.99
2024-12-06	Klassisen voimanoston SM-kilpailut avoin	Raw	267.5	165	310	742.5	502.31
2025-10-04	Kansallinen voimanostokilpailu	Raw	260	160	310	730	493.32
2026-03-28	HauVo - kansallinen voimanostokilpailu - Haukipudas	Raw	255	160	290	705	477.73

Recent & best

HauVo - kansallinen voimanostokilpailu - Haukipudas
SVNL · 2026-03-28 · 83 kg classRaw1st place
Total 705 kgDots 477.73
No individual-attempt data was recorded for this meet.
Kansallinen voimanostokilpailu
SVNL · 2025-10-04 · 83 kg classRaw1st place
Total 730 kgDots 493.32
S250260—
B150160—
D290310—
Bodyweight 82.85 kgWilks 487.80Goodlift 101.14
Klassisen voimanoston SM-kilpailut avoin
SVNL · 2024-12-06 · 83 kg classRaw1st place
Total 742.5 kgDots 502.31
S250260267.5
B155160165
D290310316
Bodyweight 82.69 kgWilks 496.72Goodlift 102.98
Voimanoston nuorten ja avoimen luokan SM-kisatCareer best
SVNL · 2013-01-26 · 93 kg classSingle-ply1st place
Total 860 kgDots 550.20
S320335340
B200210220
D260290300
Bodyweight 91.95 kgWilks 543.20Goodlift 93.82

Competition history · 43 meets

Showing the most recent 3 and career-best meet. Open the full ledger to see every meet, grouped by year.

Mikko Ronkainen

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Career highlights

Career summary

Progression

Recent & best

Competition history · 43 meets

Where this lifter ranks

Where this lifter ranks