Mikko Ronkainen

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Male · Born 1988 · Finland

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Career highlights

Best total

860 kg

Single-ply · 93 kg · 24-34 · drug-tested · 2013

Best squat

340 kg

Single-ply · 93 kg · 24-34 · drug-tested · 2013

Best bench

220 kg

Single-ply · 93 kg · 24-34 · drug-tested · 2013

Best deadlift

315 kg

Raw · 83 kg · 35-39 · drug-tested · 2023

Best DOTS

550.20

Single-ply · 93 kg · 24-34 · drug-tested · 2013

Career summary

Mikko Ronkainen's career best to date is 860 kg, set in 2013 at age 25. Their total grew 190 kg over 6.6 years between their first meet and that mark (~28.7 kg/year). Career variance was 77% squat-driven.

Career-best meet: Voimanoston nuorten ja avoimen luokan SM-kisat · SVNL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2006-06-14	European Juniors Powerlifting Championships	Single-ply	250	170	250	670	454.48
2009-03-07	Nuorten voimanoston SM-kisat	Single-ply	280	180	270	730	496.04
2010-06-08	European Juniors Powerlifting Championships	Single-ply	310	210	282.5	802.5	523.97
2010-09-27	World Sub-Juniors & Juniors Powerlifting Championships	Single-ply	330	215	285	830	539.73
2011-02-26	Voimanoston SM-kisat	Single-ply	332.5	—	—	—	—
2011-11-19	Voimanoston joukkue SM-finaali	Single-ply	335.5	210	280	825.5	530.25
2012-02-11	Voimanoston SM-kisat	Single-ply	337.5	210	300	847.5	542.05
2012-06-12	World Classic Powerlifting Cup	Raw	260	170	305	735	469.36
2013-01-26	Voimanoston nuorten ja avoimen luokan SM-kisat	Single-ply	340	220	300	860	550.2
2013-03-09	Voimanoston SM-kisat	Raw	262.5	170	300	732.5	468.01
2013-06-11	World Classic Powerlifting Championships	Raw	255	170	297.5	722.5	460.65
2013-11-16	Klassisen Voimanoston Joukkue SM-Finaali	Raw	260	175	290	725	462.24
2014-03-22	Klassisen voimanoston SM-kisat	Raw	265	180	300	745	475.57
2014-09-06	Syyskuun Power Cup klassinen voimanosto	Raw	243	165	290	698	472.17
2015-01-09	Klassisen voimanoston SM-kisat	Raw	230	170	300.5	700.5	473.67
2015-03-21	1st European Men's Classic Championships	Raw	242.5	170	290	702.5	475.22
2015-06-05	World Classic Powerlifting Championships	Raw	250	165	290	705	476.84
2015-11-22	Kansallinen klassinen voimanostokilpailu	Raw	245	165	297.5	707.5	479.26
2016-03-05	European Classic Powerlifting Championships	Raw	240	165	302.5	707.5	479.42
2016-09-17	Syyskuun Power-Cup klassinen voimanosto	Raw	245	170	290	705	476.91
2016-12-09	Klassisen voimanoston SM-kisat	Raw	245	170	300	715	483.21
2017-06-14	World Classic Powerlifting Championships	Raw	240	160	290	690	466.57
2017-12-08	Avoimen luokan klassisen voimanoston SM-kisat	Raw	250	170	297.5	717.5	484.8
2018-03-16	Klassisen voimanoston SM-kilpailu	Raw	258	170	300	728	492.1
2018-11-24	European Classic Powerlifting Championships	Raw	250	170	290	710	480.78
2019-03-15	Klassisen voimanoston SM-kisat	Raw	247.5	175	306	728.5	492.7
2019-12-14	Klassinen voimanosto	Raw	230	160	280	670	456.86
2020-03-13	Klassisen voimanoston SM-kisat	Raw	255	170	305	730	493.38
2021-10-09	Klassinen voimanostokilpailu	Raw	227.5	150	280	657.5	444.02
2022-03-18	LIKE Klassinen Voimanosto	Raw	250	160	295	705	477.01
2022-11-25	European Classic Powerlifting Championships	Raw	245	165	290	700	473.85
2023-09-30	Kansalliset voimanostokilpailut	Raw	260.5	165	315	740.5	500.75
2023-11-17	Klassisen voimanoston SM-kisat	Raw	265.5	160	300	725.5	490.58
2024-07-21	Jaakonpäivien voimanostokilpailu	Raw	266	167.5	307.5	741	502.99
2024-12-06	Klassisen voimanoston SM-kilpailut avoin	Raw	267.5	165	310	742.5	502.31
2025-10-04	Kansallinen voimanostokilpailu	Raw	260	160	310	730	493.32

Competition history · 42 meets

Kansallinen voimanostokilpailu
SVNL · 2025-10-04 · 83 kg classRaw1st place
Finland
Squat 260 kgBench 160 kgDead 310 kgTotal 730 kgDots 493.32
Klassisen voimanoston SM-kilpailut avoin
SVNL · 2024-12-06 · 83 kg classRaw1st place
Finland
Squat 267.5 kgBench 165 kgDead 310 kgTotal 742.5 kgDots 502.31
Jaakonpäivien voimanostokilpailu
SVNL · 2024-07-21 · 83 kg classRaw1st place
Finland
Squat 266 kgBench 167.5 kgDead 307.5 kgTotal 741 kgDots 502.99
Klassisen voimanoston SM-kisat
SVNL · 2023-11-17 · 83 kg classRaw1st place
Finland
Squat 265.5 kgBench 160 kgDead 300 kgTotal 725.5 kgDots 490.58
Kansalliset voimanostokilpailut
SVNL · 2023-09-30 · 83 kg classRaw1st place
Finland
Squat 260.5 kgBench 165 kgDead 315 kgTotal 740.5 kgDots 500.75
European Classic Powerlifting Championships
EPF · 2022-11-25 · 83 kg classRaw11th place
Poland
Squat 245 kgBench 165 kgDead 290 kgTotal 700 kgDots 473.85
LIKE Klassinen Voimanosto
SVNL · 2022-03-18 · 83 kg classRaw1st place
Finland
Squat 250 kgBench 160 kgDead 295 kgTotal 705 kgDots 477.01
Klassinen voimanostokilpailu
SVNL · 2021-10-09 · 83 kg classRaw1st place
Finland
Squat 227.5 kgBench 150 kgDead 280 kgTotal 657.5 kgDots 444.02
NFE Classic Powerlifting Challenge
SVNL · 2020-10-10RawDQ
Finland
Squat —Bench —Dead —Total —
Klassisen voimanoston SM-kisat
SVNL · 2020-03-13 · 83 kg classRaw1st place
Finland
Squat 255 kgBench 170 kgDead 305 kgTotal 730 kgDots 493.38
Klassinen voimanosto
SVNL · 2019-12-14 · 83 kg classRaw1st place
Finland
Squat 230 kgBench 160 kgDead 280 kgTotal 670 kgDots 456.86
Klassisen voimanoston SM-kisat
SVNL · 2019-03-15 · 83 kg classRaw1st place
Finland
Squat 247.5 kgBench 175 kgDead 306 kgTotal 728.5 kgDots 492.70
European Classic Powerlifting Championships
EPF · 2018-11-24 · 83 kg classRaw12th place
Lithuania
Squat 250 kgBench 170 kgDead 290 kgTotal 710 kgDots 480.78
Klassisen voimanoston SM-kilpailu
SVNL · 2018-03-16 · 83 kg classRaw1st place
Finland
Squat 258 kgBench 170 kgDead 300 kgTotal 728 kgDots 492.10
Avoimen luokan klassisen voimanoston SM-kisat
SVNL · 2017-12-08 · 83 kg classRaw1st place
Finland
Squat 250 kgBench 170 kgDead 297.5 kgTotal 717.5 kgDots 484.80
World Classic Powerlifting Championships
IPF · 2017-06-14 · 83 kg classRaw13th place
Belarus
Squat 240 kgBench 160 kgDead 290 kgTotal 690 kgDots 466.57
Klassisen voimanoston SM-kisat
SVNL · 2016-12-09 · 83 kg classRaw1st place
Finland
Squat 245 kgBench 170 kgDead 300 kgTotal 715 kgDots 483.21
Syyskuun Power-Cup klassinen voimanosto
SVNL · 2016-09-17 · 83 kg classRaw1st place
Finland
Squat 245 kgBench 170 kgDead 290 kgTotal 705 kgDots 476.91
European Classic Powerlifting Championships
EPF · 2016-03-05 · 83 kg classRaw5th place
Estonia
Squat 240 kgBench 165 kgDead 302.5 kgTotal 707.5 kgDots 479.42
Kansallinen klassinen voimanostokilpailu
SVNL · 2015-11-22 · 83 kg classRaw1st place
Finland
Squat 245 kgBench 165 kgDead 297.5 kgTotal 707.5 kgDots 479.26
World Classic Powerlifting Championships
IPF · 2015-06-05 · 83 kg classRaw3rd place
Finland
Squat 250 kgBench 165 kgDead 290 kgTotal 705 kgDots 476.84
1st European Men's Classic Championships
EPF · 2015-03-21 · 83 kg classRaw2nd place
Czech Republic
Squat 242.5 kgBench 170 kgDead 290 kgTotal 702.5 kgDots 475.22
Klassisen voimanoston SM-kisat
SVNL · 2015-01-09 · 83 kg classRaw1st place
Finland
Squat 230 kgBench 170 kgDead 300.5 kgTotal 700.5 kgDots 473.67
Syyskuun Power Cup klassinen voimanosto
SVNL · 2014-09-06 · 83 kg classRaw1st place
Finland
Squat 243 kgBench 165 kgDead 290 kgTotal 698 kgDots 472.17
Klassisen voimanoston SM-kisat
SVNL · 2014-03-22 · 93 kg classRaw1st place
Finland
Squat 265 kgBench 180 kgDead 300 kgTotal 745 kgDots 475.57
Klassisen Voimanoston Joukkue SM-Finaali
SVNL · 2013-11-16 · 93 kg classRaw1st place
Finland
Squat 260 kgBench 175 kgDead 290 kgTotal 725 kgDots 462.24
World Classic Powerlifting Championships
IPF · 2013-06-11 · 93 kg classRaw5th place
VLA, Russian Federation
Squat 255 kgBench 170 kgDead 297.5 kgTotal 722.5 kgDots 460.65
Voimanoston SM-kisat
SVNL · 2013-03-09 · 93 kg classRaw1st place
Finland
Squat 262.5 kgBench 170 kgDead 300 kgTotal 732.5 kgDots 468.01
Voimanoston nuorten ja avoimen luokan SM-kisat
SVNL · 2013-01-26 · 93 kg classSingle-ply1st place
Finland
Squat 340 kgBench 220 kgDead 300 kgTotal 860 kgDots 550.20
World Classic Powerlifting Cup
IPF · 2012-06-12 · 93 kg classRaw5th place
Sweden
Squat 260 kgBench 170 kgDead 305 kgTotal 735 kgDots 469.36
Voimanoston SM-kisat
SVNL · 2012-02-11 · 93 kg classSingle-ply1st place
Finland
Squat 337.5 kgBench 210 kgDead 300 kgTotal 847.5 kgDots 542.05
Voimanoston joukkue SM-finaali
SVNL · 2011-11-19 · 93 kg classSingle-ply1st place
Finland
Squat 335.5 kgBench 210 kgDead 280 kgTotal 825.5 kgDots 530.25
Voimanoston SM-kisat
SVNL · 2011-02-26 · 93 kg classSingle-plyDQ
Finland
Squat 332.5 kgBench —Dead —Total —
World Sub-Juniors & Juniors Powerlifting Championships
IPF · 2010-09-27 · 90 kg classSingle-ply5th place
Czech Republic
Squat 330 kgBench 215 kgDead 285 kgTotal 830 kgDots 539.73
European Juniors Powerlifting Championships
EPF · 2010-06-08 · 90 kg classSingle-ply3rd place
Norway
Squat 310 kgBench 210 kgDead 282.5 kgTotal 802.5 kgDots 523.97
Voimanoston SM-kisat
SVNL · 2010-02-27 · 90 kg classSingle-ply2nd place
Finland
Squat —Bench —Dead —Total —Dots 525.61
Nuorten voimanoston SM-kisat
SVNL · 2009-03-07 · 82.5 kg classSingle-ply1st place
Finland
Squat 280 kgBench 180 kgDead 270 kgTotal 730 kgDots 496.04
Miesten voimanoston SM-kisat
SVNL · 2008-02-23 · 90 kg classSingle-ply3rd place
Finland
Squat —Bench —Dead —Total —Dots 508.98
European Juniors Powerlifting Championships
EPF · 2006-06-14 · 82.5 kg classSingle-ply6th place
Slovakia
Squat 250 kgBench 170 kgDead 250 kgTotal 670 kgDots 454.48
Third Qualifier
RawPower · 2005-05-21 · 95 kg classRaw3rd place
Finland
Squat —Bench —Dead —Total —Dots 352.73
Nuorten voimanoston SM-kisat
SVNL · 2005-03-18 · 82.5 kg classSingle-ply1st place
Finland
Squat —Bench —Dead —Total —Dots 429.59
Voimanoston nuorten SM-kisat
SVNL · 2004-03-19 · 75 kg classSingle-ply2nd place
Finland
Squat —Bench —Dead —Total —Dots 386.13

Mikko Ronkainen

Is this you?

Career highlights

Career summary

Progression

Competition history · 42 meets

Where this lifter ranks

Where this lifter ranks