Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.
Ronald Williams's career best to date is 697.5 kg, set in 2021 at age 29. Their total grew 180 kg over 5.7 years between their first meet and that mark (~31.4 kg/year). 25.5-year gap in their competition record between 1990 and 2015. Career variance was 51% squat-driven.
Career-best meet: Pan-American Championships · NAPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2015-11-21 | Louisiana Open & Collegiate Regionals | Raw | 177.5 | 112.5 | 227.5 | 517.5 | 363.72 |
| 2016-03-26 | Pelican State Open and National Meet Qualifier | Raw | 190 | 115 | 232.5 | 537.5 | 371.45 |
| 2016-07-16 | Louisiana Summer Classic | Raw | 202.5 | 117.5 | 250 | 570 | 391.04 |
| 2021-08-17 | Pan-American Championships | Raw | 255 | 162.5 | 280 | 697.5 | 471.1 |
vs Raw · 83 kg class · open · Costa Rica · drug-tested + not tested
vs Raw · 83 kg class · open · drug-tested + not tested