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John Nieradzik's career best to date is 517.5 kg, set in 2025 at age 44. Their total grew 132.5 kg over 2.6 years between their first meet and that mark (~50.8 kg/year). Career variance was 52% deadlift-driven.
Career-best meet: Idaho State Championships · PLU
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-08-20 | Drug Tested Border Wars | Raw | 135 | 102.5 | 147.5 | 385 | 252.42 |
| 2023-12-02 | Drug Tested Idaho State Championships | Raw | 175 | 137.5 | 192.5 | 505 | 329.05 |
| 2024-05-11 | Drug Tested Idaho State Championships | Raw | 182.5 | — | 195 | — | — |
| 2025-03-29 | Idaho State Championships | Raw | 177.5 | 132.5 | 207.5 | 517.5 | 334.62 |
vs Raw · 90 kg class · masters-1 · USA · drug-tested
vs Raw · 90 kg class · masters-1 · drug-tested