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Alpa Sonigra's career best to date is 230 kg, set in 2023 at age 41. Their total grew 10 kg over 0.5 years between their first meet and that mark (~20.1 kg/year). Career variance was 52% deadlift-driven.
Career-best meet: Australian Junior Open and Master Nationals · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-03-25 | Avia Performance Open | Raw | 85 | 42.5 | 92.5 | 220 | 307.89 |
| 2023-09-23 | Australian Junior Open and Master Nationals | Raw | 90 | 45 | 95 | 230 | 321.65 |
| 2024-10-26 | Australian Open & Masters Nationals | Raw | 82.5 | 45 | 100 | 227.5 | 316.45 |
vs Raw · 44 kg class · masters-1 · Australia · drug-tested
vs Raw · 44 kg class · masters-1 · drug-tested