Jamie King

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Male · Born 1993 · New Zealand

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Career highlights

Best total

800.5 kg

Raw · 24-34 · drug-tested · 2021

Best squat

302.5 kg

Raw · 105 kg · 24-34 · drug-tested · 2023

Best bench

180 kg

Raw · 105 kg · 24-34 · drug-tested · 2023

Best deadlift

330 kg

Raw · 93 kg · 24-34 · drug-tested · 2022

Best DOTS

510.06

Raw · 93 kg · 24-34 · drug-tested · 2022

Career summary

Jamie King's career best to date is 800.5 kg, set in 2021 at age 28. Their total grew 177 kg over 7.5 years between their first meet and that mark (~23.5 kg/year). Career variance was 57% squat-driven.

Career-best meet: New Zealand Invitational Championships · NZPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2013-09-03	New Zealand Raw Powerlifting Championships	Raw	220	127.5	276	623.5	424.26
2013-12-05	Commonwealth & Oceania Championships	Raw	227.5	127.5	283	638	435.5
2014-12-08	Asia & Oceania Championships	Raw	220	135	265	620	414.41
2015-11-28	Canterbury Raw Cup	Raw	240	140	280	660	447.23
2016-04-09	Canterbury Powerlifting Championships	Raw	247.5	142.5	300	690	467.88
2016-06-19	World Classic Powerlifting Championships	Raw	252.5	147.5	302.5	702.5	475.93
2016-12-08	Asia & Oceania Classic Powerlifting Championships	Raw	260	145	307	712	482.64
2017-04-08	Canterbury Powerlifting Championships	Raw	275	152.5	310	737.5	476.87
2018-04-07	Canterbury 3 Lift Championships	Raw	290	155	315	760	485.06
2018-08-23	New Zealand Powerlifting Championships	Raw	300	157.5	318	775.5	494.39
2019-04-13	Canterbury Powerlifting Championships	Raw	—	—	325	—	479.82
2019-06-04	World Classic Powerlifting Championships	Raw	295	162.5	305	762.5	486.41
2019-08-22	Nationals	Raw	295	165	310	770	491.19
2020-07-18	CPA Provincials	Raw	295	162.5	326	783.5	499.15
2020-10-06	Nationals	Raw	292.5	170	322.5	785	500.76
2021-03-14	New Zealand Invitational Championships	Raw	300	175	325.5	800.5	493.79
2022-03-26	Auckland Powerlifting Championships	Raw	190	132.5	225	547.5	322.85
2022-04-09	Canterbury Provincials	Raw	290	173	330	793	505.6
2022-08-01	New Zealand Championships	Raw	295	177.5	327.5	800	510.06
2022-11-28	Commonwealth Championships	Raw	292.5	177.5	315	785	500.5
2023-06-11	World Classic Powerlifting Championships	Raw	297.5	180	317.5	795	507.27
2023-07-15	North Shore Barbell Classic Powerlifting Competition	Raw	180	130	230	540	344.38
2023-09-06	New Zealand Nationals	Raw	302.5	180	315	797.5	490.66

Competition history · 27 meets

New Zealand Nationals
NZPF · 2023-09-06 · 105 kg classRaw1st place
CAN, New Zealand
Squat 302.5 kgBench 180 kgDead 315 kgTotal 797.5 kgDots 490.66
North Shore Barbell Classic Powerlifting Competition
NZPF · 2023-07-15 · 93 kg classRaw2nd place
AKL, New Zealand
Squat 180 kgBench 130 kgDead 230 kgTotal 540 kgDots 344.38
World Classic Powerlifting Championships
IPF · 2023-06-11 · 93 kg classRaw11th place
Malta
Squat 297.5 kgBench 180 kgDead 317.5 kgTotal 795 kgDots 507.27
Commonwealth Championships
CommonwealthPF · 2022-11-28 · 93 kg classRaw2nd place
New Zealand
Squat 292.5 kgBench 177.5 kgDead 315 kgTotal 785 kgDots 500.50
New Zealand Championships
NZPF · 2022-08-01 · 93 kg classRaw1st place
MWT, New Zealand
Squat 295 kgBench 177.5 kgDead 327.5 kgTotal 800 kgDots 510.06
Canterbury Provincials
NZPF · 2022-04-09 · 93 kg classRaw1st place
CAN, New Zealand
Squat 290 kgBench 173 kgDead 330 kgTotal 793 kgDots 505.60
Auckland Powerlifting Championships
NZPF · 2022-03-26 · 120 kg classRaw3rd place
AKL, New Zealand
Squat 190 kgBench 132.5 kgDead 225 kgTotal 547.5 kgDots 322.85
New Zealand Invitational Championships
NZPF · 2021-03-14Raw2nd place
AKL, New Zealand
Squat 300 kgBench 175 kgDead 325.5 kgTotal 800.5 kgDots 493.79
Nationals
NZPF · 2020-10-06 · 93 kg classRaw1st place
CAN, New Zealand
Squat 292.5 kgBench 170 kgDead 322.5 kgTotal 785 kgDots 500.76
CPA Provincials
NZPF · 2020-07-18 · 93 kg classRaw1st place
CAN, New Zealand
Squat 295 kgBench 162.5 kgDead 326 kgTotal 783.5 kgDots 499.15
Nationals
NZPF · 2019-08-22 · 93 kg classRaw1st place
AKL, New Zealand
Squat 295 kgBench 165 kgDead 310 kgTotal 770 kgDots 491.19
World Classic Powerlifting Championships
IPF · 2019-06-04 · 93 kg classRaw14th place
Sweden
Squat 295 kgBench 162.5 kgDead 305 kgTotal 762.5 kgDots 486.41
Canterbury Powerlifting Championships
NZPF · 2019-04-13 · 105 kg classRaw1st place
CAN, New Zealand
Squat —Bench —Dead 325 kgTotal —Dots 479.82
New Zealand Powerlifting Championships
NZPF · 2018-08-23 · 93 kg classRaw1st place
NTL, New Zealand
Squat 300 kgBench 157.5 kgDead 318 kgTotal 775.5 kgDots 494.39
Canterbury 3 Lift Championships
NZPF · 2018-04-07 · 93 kg classRaw1st place
CAN, New Zealand
Squat 290 kgBench 155 kgDead 315 kgTotal 760 kgDots 485.06
National Classic Powerlifting Championships
NZPF · 2017-10-29 · 93 kg classRaw1st place
AKL, New Zealand
Squat —Bench —Dead —Total —Dots 471.14
Canterbury Powerlifting Championships
NZPF · 2017-04-08 · 93 kg classRaw1st place
CAN, New Zealand
Squat 275 kgBench 152.5 kgDead 310 kgTotal 737.5 kgDots 476.87
Asia & Oceania Classic Powerlifting Championships
OceaniaPF · 2016-12-08 · 83 kg classRaw1st place
New Zealand
Squat 260 kgBench 145 kgDead 307 kgTotal 712 kgDots 482.64
National Classic Powerlifting Championships
NZPF · 2016-08-17 · 83 kg classRaw1st place
CAN, New Zealand
Squat —Bench —Dead —Total —Dots 471.83
World Classic Powerlifting Championships
IPF · 2016-06-19 · 83 kg classRaw2nd place
TX, United States of America
Squat 252.5 kgBench 147.5 kgDead 302.5 kgTotal 702.5 kgDots 475.93
Canterbury Powerlifting Championships
NZPF · 2016-04-09 · 83 kg classRaw1st place
CAN, New Zealand
Squat 247.5 kgBench 142.5 kgDead 300 kgTotal 690 kgDots 467.88
Canterbury Raw Cup
NZPF · 2015-11-28 · 83 kg classRaw1st place
CAN, New Zealand
Squat 240 kgBench 140 kgDead 280 kgTotal 660 kgDots 447.23
Asia & Oceania Championships
OceaniaPF · 2014-12-08 · 93 kg classRaw6th place
VIC, Australia
Squat 220 kgBench 135 kgDead 265 kgTotal 620 kgDots 414.41
National Powerlifting Championships
NZPF · 2014-08-06 · 93 kg classRaw1st place
CAN, New Zealand
Squat —Bench —Dead —Total —Dots 444.99
Commonwealth & Oceania Championships
CommonwealthPF · 2013-12-05 · 83 kg classRaw3rd place
AKL, New Zealand
Squat 227.5 kgBench 127.5 kgDead 283 kgTotal 638 kgDots 435.50
New Zealand Raw Powerlifting Championships
NZPF · 2013-09-03 · 83 kg classRaw1st place
CAN, New Zealand
Squat 220 kgBench 127.5 kgDead 276 kgTotal 623.5 kgDots 424.26
National Powerlifting Championships
NZPF · 2012-08-05 · 74 kg classSingle-ply4th place
OTA, New Zealand
Squat —Bench —Dead —Total —Dots 369.06