Damian Fronzaglia

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UnclaimedAAUADFPAAMP

Male · Born 1966 · United States of America · FL

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Career highlights

Best total

680 kg

Single-ply · 75 kg · drug-tested · 2011

Best squat

240 kg

Single-ply · 67.5 kg · drug-tested · 1991

Best bench

220 kg

Single-ply · 83 kg · 45-49 · drug-tested · 2012

Best deadlift

252.5 kg

Single-ply · 67.5 kg · drug-tested · 1997

Best DOTS

516.40

Single-ply · 67.5 kg · drug-tested · 1997

Career summary

Damian Fronzaglia's career best to date is 680 kg, set in 2011 at age 45. Their total grew 192.5 kg over 25.1 years between their first meet and that mark (~7.7 kg/year). 7.1-year gap in their competition record between 1999 and 2006.

Career-best meet: Masters Nationals · USAPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1986-04-05	Collegiate Nationals	Single-ply	162.5	125	200	487.5	411.47
1988-03-19	Collegiate Nationals	Single-ply	177.5	137.5	207.5	522.5	443.45
1991-06-22	Nationals	Single-ply	240	162.5	237.5	640	493.28
1991-11-09	World Powerlifting Championships	Single-ply	232.5	155	242.5	630	485.57
1997-07-26	Men's Nationals	Single-ply	235	182.5	252.5	670	516.4
2006-11-19	Southeastern USA Regional Bench Press & Powerlifting Championships	Single-ply	—	192.4	—	—	138.27
2007-07-07	Open Bench Press Championships	Single-ply	—	202.5	—	—	145.78
2007-11-18	Bench Nationals	Single-ply	—	210	—	—	151.36
2008-04-16	World Masters Bench Press Championships	Single-ply	—	210	—	—	152.1
2008-08-30	Bench Press Nationals	Single-ply	—	207.5	—	—	149.22
2009-05-27	World Bench Press Championships	Single-ply	—	215	—	—	149.96
2010-03-07	Titan Bench Bash	Single-ply	—	210	—	—	151.7
2010-08-28	Bench Press Nationals	Single-ply	—	205	—	—	147.39
2011-04-29	Masters Nationals	Single-ply	235	215	230	680	492.08
2011-05-25	World Bench Press Championships	Single-ply	—	205	—	—	149.14
2011-09-02	Bench Press National Championships	Raw	—	175	—	—	126.75
2011-10-08	North American Bench Press Championships	Single-ply	—	160	—	—	116.4
2012-04-20	World Masters Bench Press Championships	Single-ply	—	220	—	—	150.88
2012-12-08	Sunshine State Games	Single-ply	75	175	75	325	227.88
2013-05-04	Masters Nationals	Single-ply	225	205	225	655	475.25
2015-03-14	Florida State Championships	Raw	—	160	—	—	111.75
2015-09-26	9th Annual South Florida Open Powerlifting Championships	Raw	—	182.5	—	—	132.3
2015-12-13	Southeastern USA Regional Championships	Raw	—	177.5	—	—	128.9
2016-03-05	Arnolds SSP Nutrition Pro Raw Bench	Raw	—	178	—	—	129.73
2016-08-15	North American Powerlifting Championships	Raw	175	179	212.5	566.5	413.13
2017-04-22	World Classic Bench Press Championships	Raw	—	179.5	—	—	130.41
2018-01-13	Boynton Barbell Center Championship	Raw	—	175	—	—	126.97
2018-05-14	World Classic Bench Press Championships	Raw	—	180	—	—	131.38
2018-06-02	SSP Bench Press Deadlift and Push-Pull Championship	Raw	—	172.5	—	—	125.83
2018-09-15	Bench Press Nationals	Raw	—	150	—	—	109.22
2019-03-02	Arnold Titan Pro Bench Bash	Raw	—	182.5	—	—	129.28
2019-05-18	World Bench Press Championships	Raw	—	170	—	—	123.73
2020-10-18	38th Annual Florida State Championships	Raw	160	165	195	520	377.56
2021-06-14	Raw Bench Nationals	Raw	—	167.5	—	—	121.52
2021-12-12	Florida Senior Games	Raw	—	172.5	—	—	120.72
2022-02-27	Bench Press Nationals	Raw	—	176.5	—	—	123.74
2022-10-28	Pan-American Regional Bench Press Championships	Raw	—	167.5	—	—	115.54
2023-06-24	44th Annual Florida Sunshine State Games	Raw	—	170	—	—	123.36
2024-01-27	Bench Press Nationals	Raw	—	165	—	—	120.8
2024-05-22	World Bench Press Championships	Raw	—	170	—	—	124.12
2025-02-14	Bench Press Nationals	Raw	—	168	—	—	122.83
2025-05-18	World Classic & Equipped Bench Press Championships	Raw	—	164	—	—	120.84
2025-08-10	BBC Summer Brawl	Raw	75	75	75	225	159.74
2025-10-23	Bench Press Championships	Raw	—	171	—	—	121.19
2026-01-09	Bench Nationals	Raw	—	168.5	—	—	122.93

Competition history · 55 meets

Bench Nationals
AMP · 2026-01-09 · 74 kg classRaw1st place
NV, United States of America
Squat —Bench 168.5 kgDead —Total —Dots 122.93
Bench Press Championships
NAPF · 2025-10-23 · 83 kg classRaw1st place
Panama
Squat —Bench 171 kgDead —Total —Dots 121.19
BBC Summer Brawl
AMP · 2025-08-10 · 83 kg classRaw1st place
FL, United States of America
Squat 75 kgBench 75 kgDead 75 kgTotal 225 kgDots 159.74
World Classic & Equipped Bench Press Championships
IPF · 2025-05-18 · 74 kg classRaw1st place
Norway
Squat —Bench 164 kgDead —Total —Dots 120.84
Bench Press Nationals
AMP · 2025-02-14 · 74 kg classRaw1st place
LA, United States of America
Squat —Bench 168 kgDead —Total —Dots 122.83
World Bench Press Championships
IPF · 2024-05-22 · 74 kg classRaw1st place
TX, United States of America
Squat —Bench 170 kgDead —Total —Dots 124.12
Bench Press Nationals
AMP · 2024-01-27 · 74 kg classRaw1st place
TX, United States of America
Squat —Bench 165 kgDead —Total —Dots 120.80
44th Annual Florida Sunshine State Games
AMP · 2023-06-24 · 74 kg classRaw1st place
FL, United States of America
Squat —Bench 170 kgDead —Total —Dots 123.36
Pan-American Regional Bench Press Championships
NAPF · 2022-10-28 · 83 kg classRaw1st place
Puerto Rico
Squat —Bench 167.5 kgDead —Total —Dots 115.54
Bench Press Nationals
AMP · 2022-02-27 · 83 kg classRaw1st place
FL, United States of America
Squat —Bench 176.5 kgDead —Total —Dots 123.74
Florida Senior Games
USAPL · 2021-12-12Raw1st place
FL, United States of America
Squat —Bench 172.5 kgDead —Total —Dots 120.72
Raw Bench Nationals
USAPL · 2021-06-14 · 74 kg classRaw1st place
FL, United States of America
Squat —Bench 167.5 kgDead —Total —Dots 121.52
38th Annual Florida State Championships
USAPL · 2020-10-18 · 74 kg classRaw3rd place
FL, United States of America
Squat 160 kgBench 165 kgDead 195 kgTotal 520 kgDots 377.56
World Bench Press Championships
IPF · 2019-05-18 · 74 kg classRaw1st place
Japan
Squat —Bench 170 kgDead —Total —Dots 123.73
Arnold Titan Pro Bench Bash
USAPL · 2019-03-02 · 83 kg classRaw4th place
OH, United States of America
Squat —Bench 182.5 kgDead —Total —Dots 129.28
Bench Press Nationals
USAPL · 2018-09-15 · 74 kg classRaw1st place
PA, United States of America
Squat —Bench 150 kgDead —Total —Dots 109.22
SSP Bench Press Deadlift and Push-Pull Championship
USAPL · 2018-06-02 · 74 kg classRaw1st place
FL, United States of America
Squat —Bench 172.5 kgDead —Total —Dots 125.83
World Classic Bench Press Championships
IPF · 2018-05-14 · 74 kg classRaw1st place
Finland
Squat —Bench 180 kgDead —Total —Dots 131.38
Boynton Barbell Center Championship
USAPL · 2018-01-13 · 74 kg classRaw1st place
FL, United States of America
Squat —Bench 175 kgDead —Total —Dots 126.97
World Classic Bench Press Championships
IPF · 2017-04-22 · 74 kg classRaw1st place
TX, United States of America
Squat —Bench 179.5 kgDead —Total —Dots 130.41
North American Powerlifting Championships
NAPF · 2016-08-15 · 74 kg classRaw1st place
US VIRGIN ISLANDS
Squat 175 kgBench 179 kgDead 212.5 kgTotal 566.5 kgDots 413.13
Arnolds SSP Nutrition Pro Raw Bench
NAPF · 2016-03-05 · 74 kg classRaw1st place
OH, United States of America
Squat —Bench 178 kgDead —Total —Dots 129.73
Southeastern USA Regional Championships
USAPL · 2015-12-13 · 74 kg classRaw1st place
FL, United States of America
Squat —Bench 177.5 kgDead —Total —Dots 128.90
9th Annual South Florida Open Powerlifting Championships
USAPL · 2015-09-26 · 74 kg classRaw5th place
FL, United States of America
Squat —Bench 182.5 kgDead —Total —Dots 132.30
Florida State Championships
USAPL · 2015-03-14 · 83 kg classRaw1st place
FL, United States of America
Squat —Bench 160 kgDead —Total —Dots 111.75
Masters Nationals
USAPL · 2013-05-04 · 74 kg classSingle-ply2nd place
FL, United States of America
Squat 225 kgBench 205 kgDead 225 kgTotal 655 kgDots 475.25
Sunshine State Games
USAPL · 2012-12-08 · 82.5 kg classSingle-ply2nd place
FL, United States of America
Squat 75 kgBench 175 kgDead 75 kgTotal 325 kgDots 227.88
World Masters Bench Press Championships
IPF · 2012-04-20 · 83 kg classSingle-ply4th place
CO, United States of America
Squat —Bench 220 kgDead —Total —Dots 150.88
North American Bench Press Championships
NAPF · 2011-10-08 · 74 kg classSingle-ply1st place
FL, United States of America
Squat —Bench 160 kgDead —Total —Dots 116.40
Bench Press National Championships
USAPL · 2011-09-02 · 74 kg classRaw1st place
FL, United States of America
Squat —Bench 175 kgDead —Total —Dots 126.75
World Bench Press Championships
IPF · 2011-05-25 · 74 kg classSingle-ply12th place
Austria
Squat —Bench 205 kgDead —Total —Dots 149.14
Masters Nationals
USAPL · 2011-04-29 · 75 kg classSingle-ply2nd place
GA, United States of America
Squat 235 kgBench 215 kgDead 230 kgTotal 680 kgDots 492.08
Bench Press Nationals
USAPL · 2010-08-28 · 75 kg classSingle-ply1st place
VA, United States of America
Squat —Bench 205 kgDead —Total —Dots 147.39
Titan Bench Bash
NAPF · 2010-03-07 · 75 kg classSingle-ply5th place
OH, United States of America
Squat —Bench 210 kgDead —Total —Dots 151.70
World Bench Press Championships
IPF · 2009-05-27 · 82.5 kg classSingle-ply6th place
Luxembourg
Squat —Bench 215 kgDead —Total —Dots 149.96
Bench Press Nationals
USAPL · 2008-08-30 · 75 kg classSingle-ply1st place
NC, United States of America
Squat —Bench 207.5 kgDead —Total —Dots 149.22
World Masters Bench Press Championships
IPF · 2008-04-16 · 75 kg classSingle-ply1st place
Slovakia
Squat —Bench 210 kgDead —Total —Dots 152.10
Bench Nationals
USAPL · 2007-11-18 · 75 kg classSingle-ply2nd place
CO, United States of America
Squat —Bench 210 kgDead —Total —Dots 151.36
Open Bench Press Championships
USAPL · 2007-07-07 · 75 kg classSingle-ply1st place
FL, United States of America
Squat —Bench 202.5 kgDead —Total —Dots 145.78
Southeastern USA Regional Bench Press & Powerlifting Championships
USAPL · 2006-11-19 · 75 kg classSingle-ply1st place
FL, United States of America
Squat —Bench 192.4 kgDead —Total —Dots 138.27
World Powerlifting Championships
AAU · 1999-10-23 · 75 kg classSingle-ply1st place
NJ, United States of America
Squat —Bench —Dead —Total —Dots 499.52
National Powerlifting Championships
AAU · 1999-04-10 · 75 kg classSingle-ply1st place
FL, United States of America
Squat —Bench —Dead —Total —Dots 489.76
Southeastern States Bench Press and Deadlift
APA · 1998-12-19 · 75 kg classSingle-ply1st place
FL, United States of America
Squat —Bench —Dead —Total —Dots 136.86
Men's Nationals
USAPL · 1997-07-26 · 67.5 kg classSingle-ply2nd place
IL, United States of America
Squat 235 kgBench 182.5 kgDead 252.5 kgTotal 670 kgDots 516.40
World Powerlifting Championships
WDFPF · 1991-11-09 · 67.5 kg classSingle-ply1st place
VIC, Australia
Squat 232.5 kgBench 155 kgDead 242.5 kgTotal 630 kgDots 485.57
Nationals
ADFPA · 1991-06-22 · 67.5 kg classSingle-ply1st place
MO, United States of America
Squat 240 kgBench 162.5 kgDead 237.5 kgTotal 640 kgDots 493.28
North Coast Championship
USPF · 1990-08-11 · 67.5 kg classSingle-ply1st place
OH, United States of America
Squat —Bench —Dead —Total —Dots 460.52
D'Amico Benchpress-Deadlift
USPF · 1989-09-09 · 67.5 kg classSingle-ply2nd place
PA, United States of America
Squat —Bench —Dead —Total —Dots 117.11
Collegiate Nationals
ADFPA · 1989-04-01 · 60 kg classSingle-ply2nd place
IL, United States of America
Squat —Bench —Dead —Total —Dots 451.56
Collegiate Nationals
USPF · 1988-03-19 · 60 kg classSingle-ply2nd place
PA, United States of America
Squat 177.5 kgBench 137.5 kgDead 207.5 kgTotal 522.5 kgDots 443.45
Collegiate Nationals
USPF · 1986-04-05 · 60 kg classSingle-ply4th place
IL, United States of America
Squat 162.5 kgBench 125 kgDead 200 kgTotal 487.5 kgDots 411.47
Monster Bench Press Meet
USA-UA · 1985-03-09 · 60 kg classRaw1st place
PA, United States of America
Squat —Bench —Dead —Total —Dots 105.29
Great Lakes Championships
USPF · 1984-04-14 · 56 kg classSingle-ply2nd place
PA, United States of America
Squat —Bench —Dead —Total —Dots 389.75
Erie County Bench Press
USPF · 1984-04-07 · 56 kg classRaw1st place
PA, United States of America
Squat —Bench —Dead —Total —Dots 97.44
PA State Teenage Championships
USPF · 1984-02-18 · 56 kg classSingle-ply1st place
PA, United States of America
Squat —Bench —Dead —Total —Dots 373.52