Alf Granvang

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UnclaimedDSF IPF NSF

Male · Born 1965 · Norway

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Career highlights

Best total

—

Best squat

—

Best bench

240 kg

Single-ply · 120 kg · 50-54 · drug-tested · 2018

Best deadlift

—

Best DOTS

192.60

Single-ply · 100 kg · 35-39 · drug-tested · 2001

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2000-08-26	NM Benkpress	Single-ply	—	157.5	—	—	102.84
2007-06-30	NM benkpress	Single-ply	—	215	—	—	133.58
2007-09-12	Benkpresstevne	Single-ply	—	217.5	—	—	135.63
2007-09-30	Syd-Norsk benkpress	Single-ply	—	210	—	—	130.65
2007-12-12	Seriestevne	Single-ply	—	210	—	—	130.59
2008-02-23	RM Benkpress	Single-ply	—	220	—	—	135.95
2008-05-31	NM Benkpress	Single-ply	—	220	—	—	134.33
2008-06-18	Seriestevne	Single-ply	—	225	—	—	139.22
2008-10-19	Syd-Norsk Benkpress	Single-ply	—	210	—	—	129.65
2009-03-29	NM Benkpress	Single-ply	—	205	—	—	127.19
2009-10-18	Syd Norsk Benkpress	Single-ply	—	215	—	—	132.11
2010-02-27	Regionsmesterskap	Single-ply	—	230	—	—	140.73
2010-03-28	NM Benkpress	Single-ply	—	225	—	—	137.55
2010-10-10	Sydnorsk benkpress	Single-ply	—	225	—	—	140.11
2011-03-26	NM Benkpress	Single-ply	—	207.5	—	—	132.58
2011-04-13	World Masters Bench Press Championships	Single-ply	—	205	—	—	131.47
2011-09-17	Seriestevne	Raw	—	185	—	—	116.41
2012-02-11	RM Hedmark-Oppland	Single-ply	—	225	—	—	140.7
2012-03-10	Seriestevne	Raw	—	187.5	—	—	116.49
2012-05-09	Seriestevne	Raw	—	190	—	—	117.46
2012-06-16	Seriestevne	Single-ply	—	232.5	—	—	143.74
2012-09-01	Seriestevne	Single-ply	—	225	—	—	138.67
2012-09-30	Syd-Norsk Benkpress	Single-ply	—	235	—	—	144.23
2012-12-08	Klubbmesterskap	Raw	—	192.5	—	—	117.11
2013-01-19	Åpent klassisk benkpresstevne	Raw	—	195	—	—	118.06
2013-02-09	RM Hedmark/Oppland	Raw	—	180	—	—	109.15
2013-03-23	NM benkpress	Single-ply	—	215	—	—	130.02
2013-05-08	Klubbstevne	Raw	—	190	—	—	114.33
2013-06-15	Seriestevne	Raw	—	190	—	—	114.74
2013-08-24	Seriestevne	Raw	—	185	—	—	111.47
2013-09-08	Sydnorsk benkpress	Single-ply	—	230	—	—	139.25
2013-10-26	Seriestevne	Single-ply	—	237.5	—	—	143.62
2013-12-07	Klubbmesterskap	Raw	—	190	—	—	114.68
2014-03-01	Nasjonalt utstyrsfritt benkpresstevne	Raw	—	190	—	—	114.24
2014-03-22	NM Benkpress	Raw	—	195.5	—	—	117.41
2014-04-12	Åpent stevne	Raw	—	187.5	—	—	112.69
2015-01-30	ER Open Klassisk Bænkpres	Raw	—	175	—	—	106.24
2015-03-21	NM Benkpress	Raw	—	192.5	—	—	117.06
2015-05-13	Klubbstevne	Raw	—	185	—	—	113.1
2015-09-05	Syd-norsk benkpress utstyrsfritt	Raw	—	185	—	—	114.47
2015-12-06	Klubbmesterskap	Raw	—	185	—	—	112.87
2016-02-27	Regionsmesterskap Hedmark/Oppland	Single-ply	—	180	—	—	110
2016-03-12	NM Benkpress	Single-ply	—	185	—	—	112.87
2016-05-07	RM Utstyrsfritt Hedmark/Oppland	Raw	—	193	—	—	117.06
2016-12-03	NM benkpress utstyrsfritt	Raw	—	165	—	—	98.96
2017-02-04	Regionmesterskap region Øst	Single-ply	—	185	—	—	110.76
2017-03-11	Åpent stevne	Single-ply	—	230	—	—	136.79
2017-03-25	NM Benkpress	Single-ply	—	240	—	—	142.49
2017-06-17	Klubbstevne	Raw	—	195	—	—	116.37
2017-09-02	RM Utstyrsfritt Region Øst	Raw	—	190	—	—	113.94
2017-12-09	NM benkpress utstyrsfritt	Raw	—	190	—	—	113.28
2018-03-24	NM benkpress utstyr	Single-ply	—	240	—	—	142.49
2018-05-14	World Classic Bench Press Championships	Raw	—	190	—	—	112.47
2018-10-13	Åpent stevne	Raw	—	190	—	—	114.48
2018-12-01	NM benkpress utstyrsfritt	Raw	—	196	—	—	117.28
2019-02-02	RM Øst styrkeløft utstyr	Single-ply	—	190	—	—	113.98
2019-03-23	NM benkpress utstyr	Single-ply	—	192.5	—	—	115.66
2019-07-06	Klubbmesterskap utstyrsfritt	Raw	—	195	—	—	117.97
2019-10-04	RM styrkeløft utstyrsfritt region øst	Raw	—	196.5	—	—	117.99
2019-12-07	NM Benkpress utstyrsfritt	Raw	—	190	—	—	114.57
2021-11-27	NM benkpress utstyrsfritt	Raw	—	190	—	—	113.49
2022-04-09	NM benkpress utstyr	Single-ply	—	190	—	—	113.9
2022-06-11	Klubbstevne	Raw	—	192.5	—	—	115
2022-11-25	NM benkpress utstyrsfritt	Raw	—	180	—	—	107.71
2023-02-25	Høland IUL RM benkpress utstyrsfritt	Raw	—	175	—	—	105.95
2023-03-25	Drammen SI NM benkpress utstyrsfritt	Raw	—	175	—	—	106.08
2023-12-16	Klubbstevne	Raw	—	185	—	—	111.11
2024-01-20	Moss SIK RM benkpress utstyrsfritt Region Øst	Raw	—	167.5	—	—	101.61
2024-03-02	Alta AK NM benkpress utstyrsfritt	Raw	—	180	—	—	107.83
2024-06-15	Brumunddal AK Klubbstevne	Raw	—	182.5	—	—	109.73
2024-12-14	BAK julestevne 14.12.	Raw	—	185	—	—	110.6
2025-01-25	Halden SI Regionsmesterskap Benkpress utstyrsfritt	Raw	—	180.5	—	—	109.56
2025-05-18	World Classic & Equipped Bench Press Championships	Raw	—	185	—	—	110.34

Competition history · 100 meets

World Classic & Equipped Bench Press Championships
IPF · 2025-05-18 · 120 kg classRaw2nd place
Norway
Squat —Bench 185 kgDead —Total —Dots 110.34
Halden SI Regionsmesterskap Benkpress utstyrsfritt
NSF · 2025-01-25 · 105 kg classRaw1st place
Norway
Squat —Bench 180.5 kgDead —Total —Dots 109.56
BAK julestevne 14.12.
NSF · 2024-12-14 · 120 kg classRaw2nd place
Norway
Squat —Bench 185 kgDead —Total —Dots 110.60
Brumunddal AK Klubbstevne
NSF · 2024-06-15 · 120 kg classRaw2nd place
Norway
Squat —Bench 182.5 kgDead —Total —Dots 109.73
Alta AK NM benkpress utstyrsfritt
NSF · 2024-03-02 · 120 kg classRaw1st place
Norway
Squat —Bench 180 kgDead —Total —Dots 107.83
Moss SIK RM benkpress utstyrsfritt Region Øst
NSF · 2024-01-20 · 105 kg classRaw1st place
Norway
Squat —Bench 167.5 kgDead —Total —Dots 101.61
Klubbstevne
NSF · 2023-12-16 · 120 kg classRaw2nd place
Norway
Squat —Bench 185 kgDead —Total —Dots 111.11
Drammen SI NM benkpress utstyrsfritt
NSF · 2023-03-25 · 105 kg classRaw1st place
Norway
Squat —Bench 175 kgDead —Total —Dots 106.08
Høland IUL RM benkpress utstyrsfritt
NSF · 2023-02-25 · 105 kg classRaw1st place
Norway
Squat —Bench 175 kgDead —Total —Dots 105.95
NM benkpress utstyrsfritt
NSF · 2022-11-25 · 120 kg classRaw3rd place
Norway
Squat —Bench 180 kgDead —Total —Dots 107.71
Klubbstevne
NSF · 2022-06-11 · 120 kg classRaw1st place
Norway
Squat —Bench 192.5 kgDead —Total —Dots 115.00
NM benkpress utstyr
NSF · 2022-04-09 · 120 kg classSingle-ply2nd place
Norway
Squat —Bench 190 kgDead —Total —Dots 113.90
NM benkpress utstyrsfritt
NSF · 2021-11-27 · 120 kg classRaw1st place
Norway
Squat —Bench 190 kgDead —Total —Dots 113.49
NM Benkpress utstyrsfritt
NSF · 2019-12-07 · 120 kg classRaw2nd place
Norway
Squat —Bench 190 kgDead —Total —Dots 114.57
RM styrkeløft utstyrsfritt region øst
NSF · 2019-10-04 · 120 kg classRaw5th place
Norway
Squat —Bench 196.5 kgDead —Total —Dots 117.99
Klubbmesterskap utstyrsfritt
NSF · 2019-07-06 · 105 kg classRaw1st place
Norway
Squat —Bench 195 kgDead —Total —Dots 117.97
NM benkpress utstyr
NSF · 2019-03-23 · 120 kg classSingle-ply4th place
Norway
Squat —Bench 192.5 kgDead —Total —Dots 115.66
RM Øst styrkeløft utstyr
NSF · 2019-02-02 · 120 kg classSingle-ply2nd place
Norway
Squat —Bench 190 kgDead —Total —Dots 113.98
NM benkpress utstyrsfritt
NSF · 2018-12-01 · 120 kg classRaw1st place
Norway
Squat —Bench 196 kgDead —Total —Dots 117.28
Åpent stevne
NSF · 2018-10-13 · 120 kg classRaw2nd place
Norway
Squat —Bench 190 kgDead —Total —Dots 114.48
World Classic Bench Press Championships
IPF · 2018-05-14 · 120 kg classRaw5th place
Finland
Squat —Bench 190 kgDead —Total —Dots 112.47
NM benkpress utstyr
NSF · 2018-03-24 · 120 kg classSingle-ply1st place
Norway
Squat —Bench 240 kgDead —Total —Dots 142.49
Åpent stevne
NSF · 2018-03-03 · 120 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
NM benkpress utstyrsfritt
NSF · 2017-12-09 · 120 kg classRaw1st place
Norway
Squat —Bench 190 kgDead —Total —Dots 113.28
RM Utstyrsfritt Region Øst
NSF · 2017-09-02 · 120 kg classRaw4th place
Norway
Squat —Bench 190 kgDead —Total —Dots 113.94
Klubbstevne
NSF · 2017-06-17 · 120 kg classRaw2nd place
Norway
Squat —Bench 195 kgDead —Total —Dots 116.37
NM Benkpress
NSF · 2017-03-25 · 120 kg classSingle-ply1st place
Norway
Squat —Bench 240 kgDead —Total —Dots 142.49
Åpent stevne
NSF · 2017-03-11 · 120 kg classSingle-ply1st place
Norway
Squat —Bench 230 kgDead —Total —Dots 136.79
Regionmesterskap region Øst
NSF · 2017-02-04 · 120 kg classSingle-ply2nd place
Norway
Squat —Bench 185 kgDead —Total —Dots 110.76
NM benkpress utstyrsfritt
NSF · 2016-12-03 · 120 kg classRaw2nd place
Norway
Squat —Bench 165 kgDead —Total —Dots 98.96
RM Utstyrsfritt Hedmark/Oppland
NSF · 2016-05-07 · 105 kg classRaw3rd place
Norway
Squat —Bench 193 kgDead —Total —Dots 117.06
NM Benkpress
NSF · 2016-03-12 · 105 kg classSingle-ply3rd place
Norway
Squat —Bench 185 kgDead —Total —Dots 112.87
Regionsmesterskap Hedmark/Oppland
NSF · 2016-02-27 · 105 kg classSingle-ply4th place
Norway
Squat —Bench 180 kgDead —Total —Dots 110.00
Klubbmesterskap
NSF · 2015-12-06 · 105 kg classRaw1st place
Norway
Squat —Bench 185 kgDead —Total —Dots 112.87
Syd-norsk benkpress utstyrsfritt
NSF · 2015-09-05 · 105 kg classRaw1st place
Norway
Squat —Bench 185 kgDead —Total —Dots 114.47
Klubbstevne
NSF · 2015-05-13 · 105 kg classRaw2nd place
Norway
Squat —Bench 185 kgDead —Total —Dots 113.10
NM Benkpress
NSF · 2015-03-21 · 105 kg classRaw1st place
Norway
Squat —Bench 192.5 kgDead —Total —Dots 117.06
ER Open Klassisk Bænkpres
DSF · 2015-01-30 · 105 kg classRaw2nd place
Denmark
Squat —Bench 175 kgDead —Total —Dots 106.24
Åpent stevne
NSF · 2014-04-12 · 120 kg classRaw1st place
Norway
Squat —Bench 187.5 kgDead —Total —Dots 112.69
NM Benkpress
NSF · 2014-03-22 · 120 kg classRaw3rd place
Norway
Squat —Bench 195.5 kgDead —Total —Dots 117.41
Nasjonalt utstyrsfritt benkpresstevne
NSF · 2014-03-01 · 120 kg classRaw1st place
Norway
Squat —Bench 190 kgDead —Total —Dots 114.24
RM Hedmark - Oppland
NSF · 2014-02-08 · 105 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
Klubbmesterskap
NSF · 2013-12-07 · 105 kg classRaw1st place
Norway
Squat —Bench 190 kgDead —Total —Dots 114.68
Seriestevne
NSF · 2013-10-26 · 105 kg classSingle-ply1st place
Norway
Squat —Bench 237.5 kgDead —Total —Dots 143.62
Sydnorsk benkpress
NSF · 2013-09-08 · 105 kg classSingle-ply1st place
Norway
Squat —Bench 230 kgDead —Total —Dots 139.25
Seriestevne
NSF · 2013-08-24 · 120 kg classRaw1st place
Norway
Squat —Bench 185 kgDead —Total —Dots 111.47
Seriestevne
NSF · 2013-06-26 · 120 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
Seriestevne
NSF · 2013-06-15 · 105 kg classRaw2nd place
Norway
Squat —Bench 190 kgDead —Total —Dots 114.74
Klubbstevne
NSF · 2013-05-08 · 120 kg classRaw3rd place
Norway
Squat —Bench 190 kgDead —Total —Dots 114.33
NM benkpress
NSF · 2013-03-23 · 105 kg classSingle-ply1st place
Norway
Squat —Bench 215 kgDead —Total —Dots 130.02
RM Hedmark/Oppland
NSF · 2013-02-09 · 105 kg classRaw2nd place
Norway
Squat —Bench 180 kgDead —Total —Dots 109.15
Åpent klassisk benkpresstevne
NSF · 2013-01-19 · 105 kg classRaw1st place
Norway
Squat —Bench 195 kgDead —Total —Dots 118.06
Klubbmesterskap
NSF · 2012-12-08 · 105 kg classRaw1st place
Norway
Squat —Bench 192.5 kgDead —Total —Dots 117.11
Syd-Norsk Benkpress
NSF · 2012-09-30 · 105 kg classSingle-ply1st place
Norway
Squat —Bench 235 kgDead —Total —Dots 144.23
Seriestevne
NSF · 2012-09-01 · 105 kg classSingle-ply1st place
Norway
Squat —Bench 225 kgDead —Total —Dots 138.67
Seriestevne
NSF · 2012-06-16 · 105 kg classSingle-ply3rd place
Norway
Squat —Bench 232.5 kgDead —Total —Dots 143.74
Seriestevne
NSF · 2012-05-09 · 105 kg classRaw1st place
Norway
Squat —Bench 190 kgDead —Total —Dots 117.46
NM Benkpress
NSF · 2012-03-24 · 105 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
Seriestevne
NSF · 2012-03-10 · 105 kg classRaw1st place
Norway
Squat —Bench 187.5 kgDead —Total —Dots 116.49
RM Hedmark-Oppland
NSF · 2012-02-11 · 105 kg classSingle-ply1st place
Norway
Squat —Bench 225 kgDead —Total —Dots 140.70
Sydnorsk benkpress
NSF · 2011-10-02 · 105 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
Seriestevne
NSF · 2011-09-17 · 105 kg classRaw1st place
Norway
Squat —Bench 185 kgDead —Total —Dots 116.41
World Masters Bench Press Championships
IPF · 2011-04-13 · 93 kg classSingle-ply4th place
Denmark
Squat —Bench 205 kgDead —Total —Dots 131.47
NM Benkpress
NSF · 2011-03-26 · 93 kg classSingle-ply1st place
Norway
Squat —Bench 207.5 kgDead —Total —Dots 132.58
RM Hedmark og Oppland
NSF · 2011-02-12 · 105 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
Sydnorsk benkpress
NSF · 2010-10-10 · 100 kg classSingle-ply1st place
Norway
Squat —Bench 225 kgDead —Total —Dots 140.11
NM Benkpress
NSF · 2010-03-28 · 110 kg classSingle-ply3rd place
Norway
Squat —Bench 225 kgDead —Total —Dots 137.55
Regionsmesterskap
NSF · 2010-02-27 · 110 kg classSingle-ply1st place
Norway
Squat —Bench 230 kgDead —Total —Dots 140.73
Syd Norsk Benkpress
NSF · 2009-10-18 · 110 kg classSingle-ply2nd place
Norway
Squat —Bench 215 kgDead —Total —Dots 132.11
NM Benkpress
NSF · 2009-03-29 · 100 kg classSingle-ply1st place
Norway
Squat —Bench 205 kgDead —Total —Dots 127.19
RM Hedmark-Oppland
NSF · 2009-02-21 · 100 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
Klubbmesterskap benkpress
NSF · 2008-12-10 · 100 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
Syd-Norsk Benkpress
NSF · 2008-10-19 · 100 kg classSingle-ply1st place
Norway
Squat —Bench 210 kgDead —Total —Dots 129.65
Benkpresstevne
NSF · 2008-09-10 · 100 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
Seriestevne
NSF · 2008-06-18 · 100 kg classSingle-ply2nd place
Norway
Squat —Bench 225 kgDead —Total —Dots 139.22
NM Benkpress
NSF · 2008-05-31 · 110 kg classSingle-ply2nd place
Norway
Squat —Bench 220 kgDead —Total —Dots 134.33
RM Benkpress
NSF · 2008-02-23 · 100 kg classSingle-ply1st place
Norway
Squat —Bench 220 kgDead —Total —Dots 135.95
Seriestevne
NSF · 2007-12-12 · 100 kg classSingle-ply1st place
Norway
Squat —Bench 210 kgDead —Total —Dots 130.59
Syd-Norsk benkpress
NSF · 2007-09-30 · 100 kg classSingle-ply1st place
Norway
Squat —Bench 210 kgDead —Total —Dots 130.65
Benkpresstevne
NSF · 2007-09-12 · 100 kg classSingle-ply1st place
Norway
Squat —Bench 217.5 kgDead —Total —Dots 135.63
NM benkpress
NSF · 2007-06-30 · 100 kg classSingle-ply1st place
Norway
Squat —Bench 215 kgDead —Total —Dots 133.58
KM benkpress
NSF · 2007-04-28 · 100 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 132.20
Klubbstevne
NSF · 2007-02-21 · 100 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 130.06
Syd-Norsk benkpress
NSF · 2006-10-22 · 100 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 124.54
NM benkpress
NSF · 2006-08-26 · 100 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 121.65
KM benkpress
NSF · 2006-06-03 · 100 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 125.47
NM Benkpress
NSF · 2005-06-10 · 100 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
KM benkpress
NSF · 2005-05-28 · 100 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
Seriestevne
NSF · 2004-11-06 · 100 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 185.68
NM Benkpress
NSF · 2004-08-28 · 100 kg classSingle-ply3rd place
Norway
Squat —Bench —Dead —Total —Dots 115.68
NM Benkpress
NSF · 2003-08-30 · 100 kg classSingle-ply3rd place
Norway
Squat —Bench —Dead —Total —Dots 108.62
KM Benkpress
NSF · 2003-06-21 · 100 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 107.30
NM Benkpress
NSF · 2002-08-31 · 100 kg classSingle-ply4th place
Norway
Squat —Bench —Dead —Total —Dots 104.72
Kretsmesterskap
NSF · 2002-06-15 · 90 kg classSingle-ply2nd place
Norway
Squat —Bench —Dead —Total —Dots 99.12
Seriestevne
NSF · 2001-10-20 · 90 kg classSingle-ply4th place
Norway
Squat —Bench —Dead —Total —Dots 103.46
NM Benkpress
NSF · 2001-08-25 · 100 kg classSingle-ply5th place
Norway
Squat —Bench —Dead —Total —Dots 108.18
KM Benk og 3-løft
NSF · 2001-06-16 · 100 kg classSingle-ply3rd place
Norway
Squat —Bench —Dead —Total —Dots 107.36
KM
NSF · 2001-05-26 · 100 kg classSingle-ply2nd place
Norway
Squat —Bench —Dead —Total —Dots 192.60
Seriestevne
NSF · 2001-04-28 · 100 kg classSingle-ply3rd place
Norway
Squat —Bench —Dead —Total —Dots 104.21
NM Benkpress
NSF · 2000-08-26 · 90 kg classSingle-ply5th place
Norway
Squat —Bench 157.5 kgDead —Total —Dots 102.84