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Alf Granvang's best meet by DOTS to date came in 2001 at age 37 in the 100 kg class: 300 kg at 192.6 DOTS. Their total grew 142.5 kg over 0.7 years between their first meet and that mark (~190.65 kg/year).
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| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2000-08-26 | NM Benkpress | Single-ply | — | 157.5 | — | — | — |
| 2001-04-28 | Seriestevne | Single-ply | — | 162.5 | — | — | — |
| 2001-05-26 | KM | Single-ply | 60 | 170 | 70 | 300 | 192.6 |
| 2001-06-16 | KM Benk og 3-løft | Single-ply | — | 167.5 | — | — | — |
| 2001-08-25 | NM Benkpress | Single-ply | — | 167.5 | — | — | — |
| 2001-10-20 | Seriestevne | Single-ply | — | 160 | — | — | — |
| 2002-06-15 | Kretsmesterskap | Single-ply | — | 150 | — | — | — |
| 2002-08-31 | NM Benkpress | Single-ply | — | 162.5 | — | — | — |
| 2003-06-21 | KM Benkpress | Single-ply | — | 167.5 | — | — | — |
| 2003-08-30 | NM Benkpress | Single-ply | — | 170 | — | — | — |
| 2004-08-28 | NM Benkpress | Single-ply | — | 180 | — | — | — |
| 2004-11-06 | Seriestevne | Single-ply | 50 | 190 | 50 | 290 | 185.68 |
| 2006-06-03 | KM benkpress | Single-ply | — | 202.5 | — | — | — |
| 2006-08-26 | NM benkpress | Single-ply | — | 195 | — | — | — |
| 2006-10-22 | Syd-Norsk benkpress | Single-ply | — | 200 | — | — | — |
| 2007-02-21 | Klubbstevne | Single-ply | — | 210 | — | — | — |
| 2007-04-28 | KM benkpress | Single-ply | — | 212.5 | — | — | — |
| 2007-06-30 | NM benkpress | Single-ply | — | 215 | — | — | — |
| 2007-09-12 | Benkpresstevne | Single-ply | — | 217.5 | — | — | — |
| 2007-09-30 | Syd-Norsk benkpress | Single-ply | — | 210 | — | — | — |
| 2007-12-12 | Seriestevne | Single-ply | — | 210 | — | — | — |
| 2008-02-23 | RM Benkpress | Single-ply | — | 220 | — | — | — |
| 2008-05-31 | NM Benkpress | Single-ply | — | 220 | — | — | — |
| 2008-06-18 | Seriestevne | Single-ply | — | 225 | — | — | — |
| 2008-10-19 | Syd-Norsk Benkpress | Single-ply | — | 210 | — | — | — |
| 2009-03-29 | NM Benkpress | Single-ply | — | 205 | — | — | — |
| 2009-10-18 | Syd Norsk Benkpress | Single-ply | — | 215 | — | — | — |
| 2010-02-27 | Regionsmesterskap | Single-ply | — | 230 | — | — | — |
| 2010-03-28 | NM Benkpress | Single-ply | — | 225 | — | — | — |
| 2010-10-10 | Sydnorsk benkpress | Single-ply | — | 225 | — | — | — |
| 2011-03-26 | NM Benkpress | Single-ply | — | 207.5 | — | — | — |
| 2011-04-13 | World Masters Bench Press Championships | Single-ply | — | 205 | — | — | — |
| 2011-09-17 | Seriestevne | Raw | — | 185 | — | — | — |
| 2012-02-11 | RM Hedmark-Oppland | Single-ply | — | 225 | — | — | — |
| 2012-03-10 | Seriestevne | Raw | — | 187.5 | — | — | — |
| 2012-05-09 | Seriestevne | Raw | — | 190 | — | — | — |
| 2012-06-16 | Seriestevne | Single-ply | — | 232.5 | — | — | — |
| 2012-09-01 | Seriestevne | Single-ply | — | 225 | — | — | — |
| 2012-09-30 | Syd-Norsk Benkpress | Single-ply | — | 235 | — | — | — |
| 2012-12-08 | Klubbmesterskap | Raw | — | 192.5 | — | — | — |
| 2013-01-19 | Åpent klassisk benkpresstevne | Raw | — | 195 | — | — | — |
| 2013-02-09 | RM Hedmark/Oppland | Raw | — | 180 | — | — | — |
| 2013-03-23 | NM benkpress | Single-ply | — | 215 | — | — | — |
| 2013-05-08 | Klubbstevne | Raw | — | 190 | — | — | — |
| 2013-06-15 | Seriestevne | Raw | — | 190 | — | — | — |
| 2013-08-24 | Seriestevne | Raw | — | 185 | — | — | — |
| 2013-09-08 | Sydnorsk benkpress | Single-ply | — | 230 | — | — | — |
| 2013-10-26 | Seriestevne | Single-ply | — | 237.5 | — | — | — |
| 2013-12-07 | Klubbmesterskap | Raw | — | 190 | — | — | — |
| 2014-03-01 | Nasjonalt utstyrsfritt benkpresstevne | Raw | — | 190 | — | — | — |
| 2014-03-22 | NM Benkpress | Raw | — | 195.5 | — | — | — |
| 2014-04-12 | Åpent stevne | Raw | — | 187.5 | — | — | — |
| 2015-01-30 | ER Open Klassisk Bænkpres | Raw | — | 175 | — | — | — |
| 2015-03-21 | NM Benkpress | Raw | — | 192.5 | — | — | — |
| 2015-05-13 | Klubbstevne | Raw | — | 185 | — | — | — |
| 2015-09-05 | Syd-norsk benkpress utstyrsfritt | Raw | — | 185 | — | — | — |
| 2015-12-06 | Klubbmesterskap | Raw | — | 185 | — | — | — |
| 2016-02-27 | Regionsmesterskap Hedmark/Oppland | Single-ply | — | 180 | — | — | — |
| 2016-03-12 | NM Benkpress | Single-ply | — | 185 | — | — | — |
| 2016-05-07 | RM Utstyrsfritt Hedmark/Oppland | Raw | — | 193 | — | — | — |
| 2016-12-03 | NM benkpress utstyrsfritt | Raw | — | 165 | — | — | — |
| 2017-02-04 | Regionmesterskap region Øst | Single-ply | — | 185 | — | — | — |
| 2017-03-11 | Åpent stevne | Single-ply | — | 230 | — | — | — |
| 2017-03-25 | NM Benkpress | Single-ply | — | 240 | — | — | — |
| 2017-06-17 | Klubbstevne | Raw | — | 195 | — | — | — |
| 2017-09-02 | RM Utstyrsfritt Region Øst | Raw | — | 190 | — | — | — |
| 2017-12-09 | NM benkpress utstyrsfritt | Raw | — | 190 | — | — | — |
| 2018-03-24 | NM benkpress utstyr | Single-ply | — | 240 | — | — | — |
| 2018-05-14 | World Classic Bench Press Championships | Raw | — | 190 | — | — | — |
| 2018-10-13 | Åpent stevne | Raw | — | 190 | — | — | — |
| 2018-12-01 | NM benkpress utstyrsfritt | Raw | — | 196 | — | — | — |
| 2019-02-02 | RM Øst styrkeløft utstyr | Single-ply | — | 190 | — | — | — |
| 2019-03-23 | NM benkpress utstyr | Single-ply | — | 192.5 | — | — | — |
| 2019-07-06 | Klubbmesterskap utstyrsfritt | Raw | — | 195 | — | — | — |
| 2019-10-04 | RM styrkeløft utstyrsfritt region øst | Raw | — | 196.5 | — | — | — |
| 2019-12-07 | NM Benkpress utstyrsfritt | Raw | — | 190 | — | — | — |
| 2021-11-27 | NM benkpress utstyrsfritt | Raw | — | 190 | — | — | — |
| 2022-04-09 | NM benkpress utstyr | Single-ply | — | 190 | — | — | — |
| 2022-06-11 | Klubbstevne | Raw | — | 192.5 | — | — | — |
| 2022-11-25 | NM benkpress utstyrsfritt | Raw | — | 180 | — | — | — |
| 2023-02-25 | Høland IUL RM benkpress utstyrsfritt | Raw | — | 175 | — | — | — |
| 2023-03-25 | Drammen SI NM benkpress utstyrsfritt | Raw | — | 175 | — | — | — |
| 2023-12-16 | Klubbstevne | Raw | — | 185 | — | — | — |
| 2024-01-20 | Moss SIK RM benkpress utstyrsfritt Region Øst | Raw | — | 167.5 | — | — | — |
| 2024-03-02 | Alta AK NM benkpress utstyrsfritt | Raw | — | 180 | — | — | — |
| 2024-06-15 | Brumunddal AK Klubbstevne | Raw | — | 182.5 | — | — | — |
| 2024-12-14 | BAK julestevne 14.12. | Raw | — | 185 | — | — | — |
| 2025-01-25 | Halden SI Regionsmesterskap Benkpress utstyrsfritt | Raw | — | 180.5 | — | — | — |
| 2025-05-18 | World Classic & Equipped Bench Press Championships | Raw | — | 185 | — | — | — |
No individual-attempt data was recorded for this meet.
Showing the most recent 3 and career-best meet. Open the full ledger to see every meet, grouped by year.
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vs Raw · 120 kg class · masters-3 · Norway · drug-tested
DOTS ranks across all weight classes — matching Best Lifter scoring — while Squat, Bench, Deadlift, and Total rank within the cohort named under each radar.