Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.
Kim-Won Pok's career best to date is 350 kg, set in 2009 at age 69. Their total grew 35 kg over 6.0 years between their first meet and that mark (~5.8 kg/year). 3.2-year gap in their competition record between 2019 and 2022. Career variance was 58% squat-driven.
Career-best meet: Asian Powerlifting Championships · AsianPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2003-05-02 | Asian Powerlifting Championships | Single-ply | 110 | 72.5 | 132.5 | 315 | 308.83 |
| 2003-10-08 | World Masters Powerlifting Championships | Single-ply | 115 | 72.5 | 135 | 322.5 | 314.68 |
| 2004-04-28 | Asian Powerlifting Championships | Single-ply | 105 | 60 | 130 | 295 | 288.94 |
| 2004-08-28 | Asian Bench Press Championships | Single-ply | — | 77.5 | — | — | 72.98 |
| 2005-04-30 | Asian Powerlifting Championships | Single-ply | 115 | 67.5 | 132.5 | 315 | 305.63 |
| 2006-05-02 | Asian Powerlifting Championships | Single-ply | 120 | 80 | 132.5 | 332.5 | 323.52 |
| 2006-10-02 | World Masters Powerlifting Championships | Single-ply | 117.5 | 77.5 | 137.5 | 332.5 | 322.01 |
| 2008-09-30 | World Masters Powerlifting Championships | Single-ply | 115 | 82.5 | 137.5 | 335 | 320.28 |
| 2009-04-15 | World Masters Bench Press Championships | Single-ply | — | 82.5 | — | — | 78.52 |
| 2009-05-02 | Asian Powerlifting Championships | Single-ply | 115 | 87.5 | 147.5 | 350 | 328.13 |
| 2009-09-28 | World Masters Powerlifting Championships | Single-ply | 120 | 85 | 145 | 350 | 326.43 |
| 2010-05-01 | Asian Powerlifting Championships | Single-ply | 120 | 75 | 135 | 330 | 314.64 |
| 2010-09-27 | World Masters Powerlifting Championships | Single-ply | 125 | 62.5 | 142.5 | 330 | 308.52 |
| 2011-09-26 | World Masters Powerlifting Championships | Single-ply | 120 | 72.5 | 140 | 332.5 | 314.7 |
| 2011-12-05 | Asian Powerlifting Championships | Single-ply | 105 | 72.5 | 125 | 302.5 | 288.68 |
| 2012-05-01 | Asian Powerlifting Championships | Single-ply | 115 | 72.5 | 132.5 | 320 | 305.66 |
| 2012-09-19 | Asian Bench Press Championships | Single-ply | — | 75 | — | — | 70.44 |
| 2012-10-02 | World Masters Powerlifting Championships | Single-ply | 115 | 72.5 | 135 | 322.5 | 306.88 |
| 2013-09-24 | World Masters Powerlifting Championships | Single-ply | 107.5 | 72.5 | 137.5 | 317.5 | 301.53 |
| 2014-04-26 | Asian Powerlifting Championships | Single-ply | 100 | 70 | 135 | 305 | 297.21 |
| 2014-09-21 | World Masters Powerlifting Championships | Single-ply | 117.5 | 75 | 132.5 | 325 | 311.28 |
| 2015-07-20 | Asian Powerlifting Championships | Single-ply | 100 | 67.5 | 120 | 287.5 | 283.22 |
| 2016-06-07 | Asian Powerlifting Championships | Single-ply | 105 | 75 | 120 | 300 | 291.08 |
| 2016-10-03 | World Masters Championships | Single-ply | 110 | 67.5 | 120 | 297.5 | 286.09 |
| 2017-12-04 | Asian Classic Powerlifting Championships | Raw | 60 | 55 | 102.5 | 217.5 | 214.89 |
| 2018-09-18 | Asian Classic BP Championships | Raw | — | 50 | — | — | 49.36 |
| 2018-10-02 | World Masters Powerlifting Championships | Single-ply | 75 | 60 | 115 | 250 | 244.77 |
| 2019-10-07 | World Masters Powerlifting Championships | Single-ply | 100 | 65 | 120 | 285 | 281.31 |
| 2022-12-02 | Asian Classic Powerlifting Championships | Raw | 55 | 40 | 100 | 195 | 196.4 |
| 2023-06-24 | Asian/Pacific/African Classic & Equipped Powerlifting Championships | Single-ply | 85 | 50 | 110 | 245 | 239.88 |
| 2023-12-11 | Asian Classic Powerlifting Championships | Raw | 65 | 45 | 100 | 210 | 210.57 |
vs Raw · 59 kg class · masters-4 · Hong Kong · drug-tested
vs Raw · 59 kg class · masters-4 · drug-tested
vs Single-ply · 56 kg class · masters-3 · drug-tested