Kim-Won Pok

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UnclaimedAsianPFIPFORPF

Male · Born 1940 · Hong Kong

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Career highlights

Best total

350 kg

Single-ply · 56 kg · 65-69 · drug-tested · 2009

Best squat

125 kg

Single-ply · 56 kg · 65-69 · drug-tested · 2010

Best bench

87.5 kg

Single-ply · 56 kg · 65-69 · drug-tested · 2009

Best deadlift

147.5 kg

Single-ply · 56 kg · 65-69 · drug-tested · 2009

Best DOTS

328.13

Single-ply · 56 kg · 65-69 · drug-tested · 2009

Career summary

Kim-Won Pok's career best to date is 350 kg, set in 2009 at age 69. Their total grew 35 kg over 6.0 years between their first meet and that mark (~5.8 kg/year). 3.2-year gap in their competition record between 2019 and 2022. Career variance was 58% squat-driven.

Career-best meet: Asian Powerlifting Championships · AsianPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2003-05-02	Asian Powerlifting Championships	Single-ply	110	72.5	132.5	315	308.83
2003-10-08	World Masters Powerlifting Championships	Single-ply	115	72.5	135	322.5	314.68
2004-04-28	Asian Powerlifting Championships	Single-ply	105	60	130	295	288.94
2004-08-28	Asian Bench Press Championships	Single-ply	—	77.5	—	—	72.98
2005-04-30	Asian Powerlifting Championships	Single-ply	115	67.5	132.5	315	305.63
2006-05-02	Asian Powerlifting Championships	Single-ply	120	80	132.5	332.5	323.52
2006-10-02	World Masters Powerlifting Championships	Single-ply	117.5	77.5	137.5	332.5	322.01
2008-09-30	World Masters Powerlifting Championships	Single-ply	115	82.5	137.5	335	320.28
2009-04-15	World Masters Bench Press Championships	Single-ply	—	82.5	—	—	78.52
2009-05-02	Asian Powerlifting Championships	Single-ply	115	87.5	147.5	350	328.13
2009-09-28	World Masters Powerlifting Championships	Single-ply	120	85	145	350	326.43
2010-05-01	Asian Powerlifting Championships	Single-ply	120	75	135	330	314.64
2010-09-27	World Masters Powerlifting Championships	Single-ply	125	62.5	142.5	330	308.52
2011-09-26	World Masters Powerlifting Championships	Single-ply	120	72.5	140	332.5	314.7
2011-12-05	Asian Powerlifting Championships	Single-ply	105	72.5	125	302.5	288.68
2012-05-01	Asian Powerlifting Championships	Single-ply	115	72.5	132.5	320	305.66
2012-09-19	Asian Bench Press Championships	Single-ply	—	75	—	—	70.44
2012-10-02	World Masters Powerlifting Championships	Single-ply	115	72.5	135	322.5	306.88
2013-09-24	World Masters Powerlifting Championships	Single-ply	107.5	72.5	137.5	317.5	301.53
2014-04-26	Asian Powerlifting Championships	Single-ply	100	70	135	305	297.21
2014-09-21	World Masters Powerlifting Championships	Single-ply	117.5	75	132.5	325	311.28
2015-07-20	Asian Powerlifting Championships	Single-ply	100	67.5	120	287.5	283.22
2016-06-07	Asian Powerlifting Championships	Single-ply	105	75	120	300	291.08
2016-10-03	World Masters Championships	Single-ply	110	67.5	120	297.5	286.09
2017-12-04	Asian Classic Powerlifting Championships	Raw	60	55	102.5	217.5	214.89
2018-09-18	Asian Classic BP Championships	Raw	—	50	—	—	49.36
2018-10-02	World Masters Powerlifting Championships	Single-ply	75	60	115	250	244.77
2019-10-07	World Masters Powerlifting Championships	Single-ply	100	65	120	285	281.31
2022-12-02	Asian Classic Powerlifting Championships	Raw	55	40	100	195	196.4
2023-06-24	Asian/Pacific/African Classic & Equipped Powerlifting Championships	Single-ply	85	50	110	245	239.88
2023-12-11	Asian Classic Powerlifting Championships	Raw	65	45	100	210	210.57

Competition history · 38 meets

Asian Classic Powerlifting Championships
AsianPF · 2023-12-11 · 59 kg classRaw1st place
Malaysia
Squat 65 kgBench 45 kgDead 100 kgTotal 210 kgDots 210.57
Asian/Pacific/African Classic & Equipped Powerlifting Championships
AsianPF · 2023-06-24 · 59 kg classSingle-ply1st place
People's Republic of China
Squat 85 kgBench 50 kgDead 110 kgTotal 245 kgDots 239.88
Asian Classic Powerlifting Championships
AsianPF · 2022-12-02 · 59 kg classRaw1st place
DXB, United Arab Emirates
Squat 55 kgBench 40 kgDead 100 kgTotal 195 kgDots 196.40
World Masters Powerlifting Championships
IPF · 2019-10-07 · 59 kg classSingle-ply1st place
South Africa
Squat 100 kgBench 65 kgDead 120 kgTotal 285 kgDots 281.31
Asian Pacific Championship
ORPF · 2019-03-12 · 59 kg classSingle-ply1st place
QLD, Australia
Squat —Bench —Dead —Total —Dots 263.41
Asian Classic Powerlifting Championships
AsianPF · 2018-12-04 · 59 kg classRaw1st place
Mongolia
Squat —Bench —Dead —Total —Dots 222.86
World Masters Powerlifting Championships
IPF · 2018-10-02 · 59 kg classSingle-ply1st place
Mongolia
Squat 75 kgBench 60 kgDead 115 kgTotal 250 kgDots 244.77
Asian Classic BP Championships
AsianPF · 2018-09-18 · 59 kg classRaw1st place
DXB, United Arab Emirates
Squat —Bench 50 kgDead —Total —Dots 49.36
Asian Classic Powerlifting Championships
AsianPF · 2017-12-04 · 59 kg classRaw2nd place
India
Squat 60 kgBench 55 kgDead 102.5 kgTotal 217.5 kgDots 214.89
World Masters Championships
IPF · 2016-10-03 · 59 kg classSingle-ply2nd place
Estonia
Squat 110 kgBench 67.5 kgDead 120 kgTotal 297.5 kgDots 286.09
Asian Powerlifting Championships
AsianPF · 2016-06-07 · 59 kg classSingle-ply1st place
India
Squat 105 kgBench 75 kgDead 120 kgTotal 300 kgDots 291.08
Asian Powerlifting Championships
AsianPF · 2015-07-20 · 59 kg classSingle-ply1st place
Hong Kong
Squat 100 kgBench 67.5 kgDead 120 kgTotal 287.5 kgDots 283.22
World Masters Powerlifting Championships
IPF · 2014-09-21 · 59 kg classSingle-ply3rd place
Czech Republic
Squat 117.5 kgBench 75 kgDead 132.5 kgTotal 325 kgDots 311.28
Asian Powerlifting Championships
AsianPF · 2014-04-26 · 59 kg classSingle-ply1st place
Philippines
Squat 100 kgBench 70 kgDead 135 kgTotal 305 kgDots 297.21
World Masters Powerlifting Championships
IPF · 2013-09-24 · 59 kg classSingle-ply3rd place
FL, United States of America
Squat 107.5 kgBench 72.5 kgDead 137.5 kgTotal 317.5 kgDots 301.53
World Masters Powerlifting Championships
IPF · 2012-10-02 · 59 kg classSingle-ply2nd place
TX, United States of America
Squat 115 kgBench 72.5 kgDead 135 kgTotal 322.5 kgDots 306.88
Asian Bench Press Championships
AsianPF · 2012-09-19 · 59 kg classSingle-ply1st place
Kazakhstan
Squat —Bench 75 kgDead —Total —Dots 70.44
Asian Powerlifting Championships
AsianPF · 2012-05-01 · 59 kg classSingle-ply1st place
India
Squat 115 kgBench 72.5 kgDead 132.5 kgTotal 320 kgDots 305.66
Asian Powerlifting Championships
AsianPF · 2011-12-05 · 59 kg classSingle-ply1st place
Japan
Squat 105 kgBench 72.5 kgDead 125 kgTotal 302.5 kgDots 288.68
World Masters Powerlifting Championships
IPF · 2011-09-26 · 59 kg classSingle-ply5th place
ON, Canada
Squat 120 kgBench 72.5 kgDead 140 kgTotal 332.5 kgDots 314.70
World Masters Powerlifting Championships
IPF · 2010-09-27 · 56 kg classSingle-ply2nd place
Czech Republic
Squat 125 kgBench 62.5 kgDead 142.5 kgTotal 330 kgDots 308.52
Asian Powerlifting Championships
AsianPF · 2010-05-01 · 56 kg classSingle-ply1st place
Mongolia
Squat 120 kgBench 75 kgDead 135 kgTotal 330 kgDots 314.64
World Masters Powerlifting Championships
IPF · 2009-09-28 · 56 kg classSingle-ply4th place
Czech Republic
Squat 120 kgBench 85 kgDead 145 kgTotal 350 kgDots 326.43
Asian Powerlifting Championships
AsianPF · 2009-05-02 · 56 kg classSingle-ply1st place
India
Squat 115 kgBench 87.5 kgDead 147.5 kgTotal 350 kgDots 328.13
World Masters Bench Press Championships
IPF · 2009-04-15 · 56 kg classSingle-ply3rd place
WKO, New Zealand
Squat —Bench 82.5 kgDead —Total —Dots 78.52
World Masters Powerlifting Championships
IPF · 2008-09-30 · 56 kg classSingle-ply2nd place
CA, United States of America
Squat 115 kgBench 82.5 kgDead 137.5 kgTotal 335 kgDots 320.28
World Masters Powerlifting Championships
IPF · 2006-10-02 · 52 kg classSingle-ply1st place
TX, United States of America
Squat 117.5 kgBench 77.5 kgDead 137.5 kgTotal 332.5 kgDots 322.01
Asian Powerlifting Championships
AsianPF · 2006-05-02 · 52 kg classSingle-ply1st place
South Korea
Squat 120 kgBench 80 kgDead 132.5 kgTotal 332.5 kgDots 323.52
Asian Powerlifting Championships
AsianPF · 2005-04-30 · 52 kg classSingle-ply1st place
India
Squat 115 kgBench 67.5 kgDead 132.5 kgTotal 315 kgDots 305.63
Asian Bench Press Championships
AsianPF · 2004-08-28 · 56 kg classSingle-ply1st place
India
Squat —Bench 77.5 kgDead —Total —Dots 72.98
Asian Powerlifting Championships
AsianPF · 2004-04-28 · 52 kg classSingle-ply1st place
Uzbekistan
Squat 105 kgBench 60 kgDead 130 kgTotal 295 kgDots 288.94
World Masters Powerlifting Championships
IPF · 2003-10-08 · 52 kg classSingle-ply2nd place
SK, Canada
Squat 115 kgBench 72.5 kgDead 135 kgTotal 322.5 kgDots 314.68
Asian Powerlifting Championships
AsianPF · 2003-05-02 · 52 kg classSingle-ply1st place
Kazakhstan
Squat 110 kgBench 72.5 kgDead 132.5 kgTotal 315 kgDots 308.83
Asian Bench Press Championships
AsianPF · 2000-08-19 · 52 kg classSingle-ply3rd place
Philippines
Squat —Bench —Dead —Total —Dots 78.21
Asian Bench Press Championships
AsianPF · 1998-08-15 · 52 kg classSingle-ply4th place
Taiwan, Province of China
Squat —Bench —Dead —Total —Dots 72.30
Asian Powerlifting Championships
AsianPF · 1997-10-31 · 52 kg classSingle-ply6th place
Taiwan, Province of China
Squat —Bench —Dead —Total —Dots 314.09
Asian Powerlifting Championships
AsianPF · 1995-09-14 · 52 kg classSingle-ply3rd place
India
Squat —Bench —Dead —Total —Dots 304.92
Asian Bench Press Championships
AsianPF · 1994-08-15 · 52 kg classSingle-ply2nd place
Taiwan, Province of China
Squat —Bench —Dead —Total —Dots 80.65

Kim-Won Pok

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Career highlights

Career summary

Progression

Competition history · 38 meets

Where this lifter ranks

Where this lifter ranks