Þóra Kristín Hjaltadóttir

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UnclaimedEPFKRAFT

Female · Born 1982 · Iceland

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Career highlights

Best total

372.5 kg

Raw · 84 kg · 40-44 · drug-tested · 2022

Best squat

132.5 kg

Single-ply · 84 kg · 40-44 · drug-tested · 2022

Best bench

97.5 kg

Single-ply · 84 kg · 40-44 · drug-tested · 2023

Best deadlift

160 kg

Raw · 84 kg · 40-44 · drug-tested · 2022

Best DOTS

344.92

Raw · 84 kg · 40-44 · drug-tested · 2022

Career summary

Þóra Kristín Hjaltadóttir's career best to date is 372.5 kg, set in 2022 at age 40. Their total grew 52.5 kg over 2.2 years between their first meet and that mark (~24.0 kg/year).

Career-best meet: ÍM í klassískum kraftlyftingum unglinga og öldunga · KRAFT

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2020-09-12	ÍM í klassískum kraftlyftingum	Raw	120	65	135	320	299.04
2021-06-06	ÍM ungmenna og öldunga í klassískum kraftlyftingum	Raw	117.5	62.5	140	320	296.74
2021-07-10	ÍM í réttstöðulyftu	Single-ply	—	—	150	—	139.26
2021-08-28	ÍM í klassískri bekkpressu	Raw	—	72.5	—	—	67.63
2021-08-28	ÍM í bekkpressu	Single-ply	—	72.5	—	—	67.59
2022-03-11	ÍM í kraftlyftingum allir aldurshópar	Single-ply	132.5	82.5	152.5	367.5	342.09
2022-03-12	ÍM í klassískum kraftlyftingum	Raw	130	77.5	155	362.5	337.64
2022-04-24	ÍM unglinga og öldunga í klassískri bekkpressu	Raw	—	75	—	—	69.69
2022-04-24	ÍM öldunga í bekkpressu	Single-ply	—	82.5	—	—	76.48
2022-11-19	ÍM í klassískum kraftlyftingum unglinga og öldunga	Raw	130	82.5	160	372.5	344.92
2023-03-04	ÍM í klassískum kraftlyftingum	Raw	122.5	77.5	145	345	318.54
2023-04-23	ÍM í klassískri bekkpressu	Raw	—	80	—	—	73.67
2023-05-20	ÍM í réttstöðulyftu	Single-ply	—	—	145	—	134.74
2023-05-20	ÍM í klassískri réttstöðulyftu	Raw	—	—	150	—	139.26
2023-08-12	Bikarmót í klassískri bekkpressu	Raw	—	72.5	—	—	67.96
2023-08-12	Bikarmót í bekkpressu	Single-ply	—	97.5	—	—	91.53
2023-09-08	Western European Powerlifting Championships	Single-ply	—	95	150	—	—
2023-10-22	Bikarmót í klassískum kraftlyftingum	Raw	125	75	150	350	327.57
2023-11-18	ÍM í klassískum kraftlyftingum unglinga og öldunga	Raw	127.5	77.5	152.5	357.5	336.44
2024-03-03	ÍM í klassískri bekkpressu	Raw	—	75	—	—	70.09
2024-04-06	Bikarmót í klassískum kraftlyftingum	Raw	120	75	145	340	316.4
2024-04-07	Bikarmót í bekkpressu í búnaði	Single-ply	—	95	—	—	88.43
2025-01-19	ÍM í Bekkpressu EQ	Single-ply	—	87.5	—	—	81.43

Competition history · 23 meets

ÍM í Bekkpressu EQ
KRAFT · 2025-01-19 · 84 kg classSingle-ply1st place
Iceland
Squat —Bench 87.5 kgDead —Total —Dots 81.43
Bikarmót í bekkpressu í búnaði
KRAFT · 2024-04-07 · 84 kg classSingle-ply1st place
Iceland
Squat —Bench 95 kgDead —Total —Dots 88.43
Bikarmót í klassískum kraftlyftingum
KRAFT · 2024-04-06 · 84 kg classRaw1st place
Iceland
Squat 120 kgBench 75 kgDead 145 kgTotal 340 kgDots 316.40
ÍM í klassískri bekkpressu
KRAFT · 2024-03-03 · 84 kg classRaw1st place
Iceland
Squat —Bench 75 kgDead —Total —Dots 70.09
ÍM í klassískum kraftlyftingum unglinga og öldunga
KRAFT · 2023-11-18 · 84 kg classRaw1st place
Iceland
Squat 127.5 kgBench 77.5 kgDead 152.5 kgTotal 357.5 kgDots 336.44
Bikarmót í klassískum kraftlyftingum
KRAFT · 2023-10-22 · 84 kg classRaw1st place
Iceland
Squat 125 kgBench 75 kgDead 150 kgTotal 350 kgDots 327.57
Western European Powerlifting Championships
EPF · 2023-09-08 · 84 kg classSingle-plyDQ
Iceland
Squat —Bench 95 kgDead 150 kgTotal —
Bikarmót í klassískri bekkpressu
KRAFT · 2023-08-12 · 84 kg classRaw2nd place
Iceland
Squat —Bench 72.5 kgDead —Total —Dots 67.96
Bikarmót í bekkpressu
KRAFT · 2023-08-12 · 84 kg classSingle-ply1st place
Iceland
Squat —Bench 97.5 kgDead —Total —Dots 91.53
ÍM í réttstöðulyftu
KRAFT · 2023-05-20 · 84 kg classSingle-ply1st place
Iceland
Squat —Bench —Dead 145 kgTotal —Dots 134.74
ÍM í klassískri réttstöðulyftu
KRAFT · 2023-05-20 · 84 kg classRaw1st place
Iceland
Squat —Bench —Dead 150 kgTotal —Dots 139.26
ÍM í klassískri bekkpressu
KRAFT · 2023-04-23 · 84 kg classRaw1st place
Iceland
Squat —Bench 80 kgDead —Total —Dots 73.67
ÍM í klassískum kraftlyftingum
KRAFT · 2023-03-04 · 84 kg classRaw2nd place
Iceland
Squat 122.5 kgBench 77.5 kgDead 145 kgTotal 345 kgDots 318.54
ÍM í klassískum kraftlyftingum unglinga og öldunga
KRAFT · 2022-11-19 · 84 kg classRaw1st place
Iceland
Squat 130 kgBench 82.5 kgDead 160 kgTotal 372.5 kgDots 344.92
ÍM unglinga og öldunga í klassískri bekkpressu
KRAFT · 2022-04-24 · 84 kg classRaw2nd place
Iceland
Squat —Bench 75 kgDead —Total —Dots 69.69
ÍM öldunga í bekkpressu
KRAFT · 2022-04-24 · 84 kg classSingle-ply1st place
Iceland
Squat —Bench 82.5 kgDead —Total —Dots 76.48
ÍM í klassískum kraftlyftingum
KRAFT · 2022-03-12 · 84 kg classRaw2nd place
Iceland
Squat 130 kgBench 77.5 kgDead 155 kgTotal 362.5 kgDots 337.64
ÍM í kraftlyftingum allir aldurshópar
KRAFT · 2022-03-11 · 84 kg classSingle-ply1st place
Iceland
Squat 132.5 kgBench 82.5 kgDead 152.5 kgTotal 367.5 kgDots 342.09
ÍM í klassískri bekkpressu
KRAFT · 2021-08-28 · 84 kg classRaw2nd place
Iceland
Squat —Bench 72.5 kgDead —Total —Dots 67.63
ÍM í bekkpressu
KRAFT · 2021-08-28 · 84 kg classSingle-ply1st place
Iceland
Squat —Bench 72.5 kgDead —Total —Dots 67.59
ÍM í réttstöðulyftu
KRAFT · 2021-07-10 · 84 kg classSingle-ply1st place
Iceland
Squat —Bench —Dead 150 kgTotal —Dots 139.26
ÍM ungmenna og öldunga í klassískum kraftlyftingum
KRAFT · 2021-06-06 · 84 kg classRaw2nd place
Iceland
Squat 117.5 kgBench 62.5 kgDead 140 kgTotal 320 kgDots 296.74
ÍM í klassískum kraftlyftingum
KRAFT · 2020-09-12 · 84 kg classRaw2nd place
Iceland
Squat 120 kgBench 65 kgDead 135 kgTotal 320 kgDots 299.04

Þóra Kristín Hjaltadóttir

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Career highlights

Career summary

Progression

Competition history · 23 meets

Where this lifter ranks

Where this lifter ranks