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Sonia Ramos's career best to date is 360 kg, set in 2024 at age 54. Their total grew 15 kg over 5.0 years between their first meet and that mark (~3.0 kg/year). 2.2-year gap in their competition record between 2019 and 2021. Career variance was 50% deadlift-driven.
Career-best meet: 21st Annual North American Powerlifting Championships · NAPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-08-06 | Pan-American Powerlifting Championships | Raw | 135 | 62.5 | 147.5 | 345 | 335.29 |
| 2021-10-16 | 8th Annual Pan-American Regional Bench Press Championships | Raw | — | 62.5 | — | — | 61.99 |
| 2023-08-08 | North American Regional Powerlifting Championships | Raw | 132.5 | 68 | 145.5 | 346 | 331.84 |
| 2024-01-13 | Campeonato Estatal Selectivo Centauros De Norte | Raw | — | 65 | — | — | — |
| 2024-03-15 | Campeonato Nacional Open | Raw | 137.5 | 65 | 150 | 352.5 | 340.13 |
| 2024-08-04 | 21st Annual North American Powerlifting Championships | Raw | 137.5 | 70 | 152.5 | 360 | 350.14 |
| 2024-10-31 | Pan-American Bench Press Championships | Raw | — | 70 | — | — | 66.72 |
| 2024-12-20 | Centauros Del Norte 4ta Edicion | Raw | — | 67.5 | — | — | 63.96 |
| 2025-10-23 | Bench Press Championships | Raw | — | 72.5 | — | — | 67.78 |
vs Raw · 84 kg class · masters-2 · drug-tested
vs Raw · 76 kg class · masters-2 · drug-tested