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Adam Spruce's career best to date is 502.5 kg, set in 2025 at age 29. Their total grew 67.5 kg over 1.7 years between their first meet and that mark (~38.7 kg/year). Career variance was 57% squat-driven.
Career-best meet: Cambridge University Qualifier · EPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-03-09 | East Midlands Classic | Raw | 155 | 95 | 185 | 435 | 304.42 |
| 2024-09-15 | PWRTHR Autumn Classic | Raw | 162.5 | 102.5 | 190 | 455 | 313.28 |
| 2025-12-06 | Cambridge University Qualifier | Raw | 185 | 112.5 | 205 | 502.5 | 342.29 |
vs Raw · 83 kg class · open · UK · drug-tested
vs Raw · 83 kg class · open · drug-tested