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Rino Shala's career best to date is 607.5 kg, set in 2018, 5.5 years after their first recorded meet. Their total grew 107.5 kg over 5.5 years between their first meet and that mark (~19.5 kg/year). 5.0-year gap in their competition record between 2020 and 2025. Career variance was 61% deadlift-driven.
Career-best meet: All England Powerlifting Championships · EPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2012-11-17 | BUCS Powerlifting and Single Lifts | Raw | 185 | 102.5 | 212.5 | 500 | 340.58 |
| 2015-07-25 | Greater London Classic | Raw | 195 | 127.5 | 250 | 572.5 | 389.69 |
| 2015-10-31 | British Junior Classic Championships | Raw | 205 | 132.5 | 240 | 577.5 | 392 |
| 2017-02-25 | GL Divisional February | Raw | 207.5 | 132.5 | 255 | 595 | 394.42 |
| 2017-11-11 | GL Divisional November | Raw | 210 | 132.5 | 260 | 602.5 | 394.08 |
| 2018-05-26 | All England Powerlifting Championships | Raw | 212.5 | 132.5 | 262.5 | 607.5 | 399.74 |
| 2020-03-15 | Greater London March Divisional | Raw | 202.5 | 137.5 | 265 | 605 | 394.1 |
| 2025-03-29 | FORT Powerlifing Spring Spectacular | Raw | 215 | 140 | 247.5 | 602.5 | 387.86 |
| 2025-11-29 | GL Divisional Qualifier | Raw | 217.5 | 132.5 | 235 | 585 | 386.34 |
vs Raw · 93 kg class · any age · UK · drug-tested
vs Raw · 93 kg class · any age · drug-tested