Richard McIlwaine

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UnclaimedNIPF

Male

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Career highlights

Best total

407.5 kg

Raw · 74 kg · drug-tested · 2016

Best squat

145 kg

Raw · 74 kg · drug-tested · 2016

Best bench

92.5 kg

Raw · 74 kg · drug-tested · 2016

Best deadlift

175 kg

Raw · 74 kg · drug-tested · 2014

Best DOTS

312.42

Raw · 74 kg · drug-tested · 2016

Career summary

Richard McIlwaine's career best to date is 407.5 kg, set in 2016, 4.2 years after their first recorded meet. Their total grew 50 kg over 3.0 years between their first meet and that mark (~16.7 kg/year). Career variance was 81% squat-driven.

Career-best meet: Men's Raw Power · NIPF

Where this lifter ranks

In N.IRELAND, all-time

vs Raw · 74 kg class · any age · N.IRELAND · drug-tested

Current cohort

vs Raw · 74 kg class · any age · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2013-06-22	Maxx Power Championships	Raw	115	82.5	160	357.5	277.33
2013-11-23	Raw Power	Raw	132.5	85	165	382.5	295.76
2014-02-22	Deadlift Championships	Raw	—	—	175	—	132.65
2014-12-13	Mens Junior and Masters Raw Power	Raw	140	90	170	400	309.3
2016-06-18	Men's Raw Power	Raw	145	92.5	170	407.5	312.42

Competition history · 8 meets

Men's Raw Power
NIPF · 2016-06-18 · 74 kg classRaw5th place
N.IRELAND
Squat 145 kgBench 92.5 kgDead 170 kgTotal 407.5 kgDots 312.42
Mens Junior and Masters Raw Power
NIPF · 2014-12-13 · 74 kg classRaw4th place
N.IRELAND
Squat 140 kgBench 90 kgDead 170 kgTotal 400 kgDots 309.30
Deadlift Championships
NIPF · 2014-02-22 · 74 kg classRaw3rd place
N.IRELAND
Squat —Bench —Dead 175 kgTotal —Dots 132.65
Raw Power
NIPF · 2013-11-23 · 74 kg classRaw2nd place
N.IRELAND
Squat 132.5 kgBench 85 kgDead 165 kgTotal 382.5 kgDots 295.76
Maxx Power Championships
NIPF · 2013-06-22 · 74 kg classRaw3rd place
N.IRELAND
Squat 115 kgBench 82.5 kgDead 160 kgTotal 357.5 kgDots 277.33
Raw Power Championships
NIPF · 2012-10-11 · 66 kg classRaw1st place
N.IRELAND
Squat —Bench —Dead —Total —Dots 267.68
Maxx Power Championships
NIPF · 2012-06-16 · 66 kg classRaw1st place
N.IRELAND
Squat —Bench —Dead —Total —Dots 257.23
Deadlift Championships
NIPF · 2012-03-31 · 66 kg classRaw1st place
N.IRELAND
Squat —Bench —Dead —Total —Dots 119.57