John Heldt

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Male · Born 1970 · United States of America · NV

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Career highlights

Best total

—

Best squat

—

Best bench

165 kg

Multi-ply · 140 kg · drug-tested · 2004

Best deadlift

267.4 kg

Single-ply · 140+ kg · 50-54 · drug-tested · 2023

Best DOTS

238.80

Raw · 145 kg · drug-tested · 2002

Career summary

4.0-year gap in their competition record between 2019 and 2023.

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2004-03-20	Amateur Nationals	Multi-ply	—	165	—	—	90.42
2012-10-19	World Championships	Raw	—	—	265	—	144.51
2023-11-29	World Championships	Single-ply	—	—	267.39	—	143.55
2024-11-06	World Championships	Single-ply	—	—	234.96	—	126
2025-05-10	Tested Vegas Coalition	Single-ply	—	—	265	—	142.47
2025-07-07	Tested National Powerlifting Championship	Single-ply	—	—	252.5	—	135.54
2025-09-06	Tested Desert Rampage	Single-ply	—	—	235	—	125.66
2025-10-10	Tested Olympia Pro Powerlifting	Single-ply	—	—	245	—	130.92
2026-03-01	West Coast Wreckage	Single-ply	—	122.5	245	—	197.17

Competition history · 28 meets

West Coast Wreckage
APO · 2026-03-01 · 140+ kg classSingle-ply1st place
CA, United States of America
Squat —Bench 122.5 kgDead 245 kgTotal —Dots 197.17
Tested Olympia Pro Powerlifting
IPL · 2025-10-10 · 140+ kg classSingle-ply1st place
NV, United States of America
Squat —Bench —Dead 245 kgTotal —Dots 130.92
Tested Desert Rampage
USPA · 2025-09-06 · 140+ kg classSingle-ply1st place
NV, United States of America
Squat —Bench —Dead 235 kgTotal —Dots 125.66
Tested National Powerlifting Championship
USPA · 2025-07-07 · 140+ kg classSingle-ply1st place
NV, United States of America
Squat —Bench —Dead 252.5 kgTotal —Dots 135.54
Tested Vegas Coalition
USPA · 2025-05-10 · 140+ kg classSingle-ply1st place
NV, United States of America
Squat —Bench —Dead 265 kgTotal —Dots 142.47
World Championships
WABDL · 2024-11-06 · 140+ kg classSingle-ply1st place
NV, United States of America
Squat —Bench —Dead 235.0 kgTotal —Dots 126.00
World Championships
WABDL · 2023-11-29 · 140+ kg classSingle-ply1st place
NV, United States of America
Squat —Bench —Dead 267.4 kgTotal —Dots 143.55
World Championships
WABDL · 2019-11-12 · 140+ kg classSingle-ply1st place
NV, United States of America
Squat —Bench —Dead —Total —
NV State BP & DL
WABDL · 2017-01-01 · 140+ kg classSingle-ply1st place
NV, United States of America
Squat —Bench —Dead —Total —
Night of the Living Deadlift
USPA · 2015-10-24 · 140+ kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 133.94
World Championships
WABDL · 2014-11-21 · 140+ kg classSingle-ply3rd place
NV, United States of America
Squat —Bench —Dead —Total —
World Powerlifting Benchpress and Deadlift Championships
IPL · 2013-11-06 · 140+ kg classSingle-ply1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 144.91
World Push-Pull Championships & International Powerlifting
AAU · 2013-10-11 · 140+ kg classRawDQ
NV, United States of America
Squat —Bench —Dead —Total —
Last Chance World Qualifier
USPA · 2013-08-24 · 140+ kg classSingle-ply1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 127.93
World Championships
RAW · 2012-10-19 · 140+ kg classRaw1st place
NV, United States of America
Squat —Bench —Dead 265 kgTotal —Dots 144.51
World Championships
AAU · 2012-10-05 · 140+ kg classSingle-ply1st place
NV, United States of America
Squat —Bench —Dead —Total —
National Powerlifting & North American Championships
AAU · 2011-07-08 · 140 kg classRaw1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 145.23
World Push-Pull Championships & International Powerlifting
AAU · 2010-10-08 · 140+ kg classRaw1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 227.45
Bench & Deadlift National Championships & North Americans
AAU · 2010-07-09 · 140+ kg classRaw1st place
NV, United States of America
Squat —Bench —Dead —Total —
World Push-Pull Championships & International Powerlifting
AAU · 2008-12-06 · 140 kg classRaw1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 227.98
World Push-Pull Championships & International Powerlifting
AAU · 2007-12-01 · 140+ kg classRaw1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 134.47
World Bench Press Deadlift & Push-Pull Championships
AAU · 2006-12-16 · 140 kg classRaw1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 226.06
World Championships
AAU · 2004-12-01 · 140 kg classRaw1st place
United States of America
Squat —Bench —Dead —Total —Dots 231.54
Amateur Nationals
APF · 2004-03-20 · 140 kg classMulti-ply1st place
NV, United States of America
Squat —Bench 165 kgDead —Total —Dots 90.42
World Bench Press Deadlift & Push-Pull Championships
AAU · 2002-12-07 · 145 kg classRaw1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 238.80
National Championships & Raw Powerlifting Championships & International Bench
AAU · 2002-08-24 · 145 kg classRaw1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 226.59
North American Championships
AAU · 2002-06-01 · 145 kg classRaw1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 230.66
World Deadlift & Push-Pull & International BP
AAU · 2001-12-01 · 145 kg classRaw1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 210.30