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John Self's best meet by DOTS to date came in 2007 at age 36 in the 75 kg class: 167.5 kg at 120.3 DOTS. Their total grew 11.01 kg over 3.3 years between their first meet and that mark (~3.38 kg/year). 11.5-year gap in their competition record between 2010 and 2021.
Career-best meet (by DOTS): World Bench Press Championships · RAW
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| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2004-08-14 | Mid Atlantic Open | Raw | — | 156.49 | — | — | — |
| 2004-11-20 | World Bench Press Championships | Raw | — | 165.56 | — | — | — |
| 2004-11-27 | Virginia State Championships | Raw | — | 165.56 | — | — | — |
| 2005-05-14 | Nations Capital Cup | Single-ply | — | 158.76 | — | — | — |
| 2006-11-18 | World Bench Press Championships | Raw | — | 167.83 | — | — | — |
| 2007-03-17 | Ironman National Championships | Raw | — | 181.44 | — | — | — |
| 2007-06-26 | National Championships | Raw | — | 165.56 | — | — | — |
| 2007-11-17 | World Bench Press Championships | Raw | — | 172.5 | — | — | — |
| 2010-01-30 | Potomac Open | Raw | — | 176.9 | — | — | — |
| 2021-07-21 | Eastern USA Open | Raw | — | 50 | — | — | — |
| 2022-08-20 | Mid-Atlantic Open | Raw | — | 153 | — | — | — |
| 2022-12-10 | Christmas Classic | Raw | — | 145 | — | — | — |
| 2024-05-18 | American Challenge - VA | Raw | — | 147.5 | — | — | — |
| 2024-07-20 | World Ironman Championship | Raw | — | 144 | — | — | — |
| 2024-11-24 | Powerlifting World Championships | Raw | — | 145 | — | — | — |
| 2025-07-19 | Ironman World and US Single Lift Championship | Raw | — | 153.5 | — | — | — |
| 2025-11-22 | Powerlifting Worlds | Raw | — | 157.5 | — | — | — |
| 2026-07-18 | Ironman World Championship and US Open Single Lift | Raw | — | 158 | — | — | — |
No individual-attempt data was recorded for this meet.
No individual-attempt data was recorded for this meet.
Showing the most recent 3 and career-best meet. Open the full ledger to see every meet, grouped by year.
Not enough data to render this comparison.
vs Raw · 75 kg class · masters-2 · USA · drug-tested
DOTS ranks across all weight classes — matching Best Lifter scoring — while Squat, Bench, Deadlift, and Total rank within the cohort named under each radar.