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Pål Nilsen's career best to date is 655 kg, set in 2000, 3.8 years after their first recorded meet. Their total grew 90 kg over 3.8 years between their first meet and that mark (~24.0 kg/year). Career variance was 81% deadlift-driven.
Career-best meet: Seriestevne · NSF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 1997-01-19 | Seriestevne | Single-ply | 210 | 125 | 230 | 565 | 366.78 |
| 1997-02-16 | Benk-cup | Single-ply | — | 127.5 | — | — | 81.99 |
| 1997-02-22 | B-NM | Single-ply | 222.5 | 125 | 230 | 577.5 | 377.06 |
| 1997-03-22 | Interkrets benk | Single-ply | — | 125 | — | — | 80.51 |
| 1997-04-13 | Seriestevne | Single-ply | 220 | 127.5 | 235 | 582.5 | 376.86 |
| 1997-05-03 | KM | Single-ply | 210 | 130 | 237.5 | 577.5 | 377.28 |
| 1997-05-24 | Benkpress-cup | Single-ply | — | 127.5 | — | — | 82.91 |
| 1997-06-15 | Seriestevne | Single-ply | 215 | 130 | 225 | 570 | 368.98 |
| 1997-09-13 | Åpent stevne | Single-ply | 220 | 125 | 230 | 575 | 373.27 |
| 1997-09-28 | Benkpress-cuo | Single-ply | — | 127.5 | — | — | 82.49 |
| 1997-10-11 | RM styrkeløft Øst | Single-ply | 225 | 130 | 240 | 595 | 385.16 |
| 1997-10-26 | Seriestevne | Single-ply | 225 | 132.5 | 242.5 | 600 | 383.55 |
| 1997-11-23 | KM benkpress | Single-ply | — | 130 | — | — | 83.6 |
| 1998-01-17 | Syd-norsk | Single-ply | 230 | 132.5 | 240 | 602.5 | 387.01 |
| 1998-01-25 | Seriestevne | Single-ply | 235 | 130 | 240 | 605 | 392.3 |
| 1998-02-14 | B og veteran NM | Single-ply | 232.5 | 130 | 245 | 607.5 | 393.47 |
| 1998-04-25 | KM | Single-ply | 235 | 135 | 235 | 605 | 390.11 |
| 1998-06-06 | KM Oslo-Akershus | Single-ply | 230 | 130 | 240 | 600 | 389.72 |
| 1998-10-17 | RM-Øst | Single-ply | 235 | 137.5 | 230 | 602.5 | 389.58 |
| 1999-02-21 | B-NM | Single-ply | 210 | 130 | 125 | 465 | 299.67 |
| 1999-06-05 | KM Oslo-Akershus | Single-ply | 230 | 130 | 215 | 575 | 376.54 |
| 1999-12-04 | Julestevne | Single-ply | 245 | 140 | 232.5 | 617.5 | 399.72 |
| 2000-03-05 | B-NM | Single-ply | 242.5 | 145 | 242.5 | 630 | 410.15 |
| 2000-03-31 | A-NM | Single-ply | 245 | 145 | 230 | 620 | 401.12 |
| 2000-05-28 | Kretsmesterskap | Single-ply | 250 | 150 | 235 | 635 | 407.89 |
| 2000-08-26 | NM Benkpress | Single-ply | — | 160 | — | — | 99.23 |
| 2000-10-21 | Seriestevne | Single-ply | 260 | 160 | 235 | 655 | 406.57 |
| 2000-10-28 | Benkcup | Single-ply | — | 162.5 | — | — | 100.51 |
| 2001-03-30 | A NM | Single-ply | 250 | 150 | — | — | — |
| 2001-05-19 | Benk Cup | Single-ply | — | 152.5 | — | — | 94.24 |
| 2001-10-13 | Seriestevne | Single-ply | 195 | 130 | 180 | 505 | 324.74 |
| 2005-06-10 | NM Benkpress | Single-ply | — | 170 | — | — | 105.96 |
| 2007-05-21 | Seriestevne | Single-ply | 245 | 170 | 235 | 650 | 401.13 |
| 2007-06-30 | NM benkpress | Single-ply | — | 165 | — | — | 102.94 |
| 2007-11-16 | NM Ungdom Junior og Veteran | Single-ply | 250 | 160 | 232.5 | 642.5 | 400.46 |
vs Single-ply · 100 kg class · any age · Norway · drug-tested
vs Single-ply · 100 kg class · any age · drug-tested