Pål Nilsen

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UnclaimedNSFNordicPF

Male · Norway

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Career highlights

Best total

655 kg

Single-ply · 100 kg · drug-tested · 2000

Best squat

260 kg

Single-ply · 100 kg · drug-tested · 2000

Best bench

170 kg

Single-ply · 100 kg · drug-tested · 2007

Best deadlift

245 kg

Single-ply · 90 kg · drug-tested · 1998

Best DOTS

410.15

Single-ply · 90 kg · drug-tested · 2000

Career summary

Pål Nilsen's career best to date is 655 kg, set in 2000, 3.8 years after their first recorded meet. Their total grew 90 kg over 3.8 years between their first meet and that mark (~24.0 kg/year). Career variance was 81% deadlift-driven.

Career-best meet: Seriestevne · NSF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1997-01-19	Seriestevne	Single-ply	210	125	230	565	366.78
1997-02-16	Benk-cup	Single-ply	—	127.5	—	—	81.99
1997-02-22	B-NM	Single-ply	222.5	125	230	577.5	377.06
1997-03-22	Interkrets benk	Single-ply	—	125	—	—	80.51
1997-04-13	Seriestevne	Single-ply	220	127.5	235	582.5	376.86
1997-05-03	KM	Single-ply	210	130	237.5	577.5	377.28
1997-05-24	Benkpress-cup	Single-ply	—	127.5	—	—	82.91
1997-06-15	Seriestevne	Single-ply	215	130	225	570	368.98
1997-09-13	Åpent stevne	Single-ply	220	125	230	575	373.27
1997-09-28	Benkpress-cuo	Single-ply	—	127.5	—	—	82.49
1997-10-11	RM styrkeløft Øst	Single-ply	225	130	240	595	385.16
1997-10-26	Seriestevne	Single-ply	225	132.5	242.5	600	383.55
1997-11-23	KM benkpress	Single-ply	—	130	—	—	83.6
1998-01-17	Syd-norsk	Single-ply	230	132.5	240	602.5	387.01
1998-01-25	Seriestevne	Single-ply	235	130	240	605	392.3
1998-02-14	B og veteran NM	Single-ply	232.5	130	245	607.5	393.47
1998-04-25	KM	Single-ply	235	135	235	605	390.11
1998-06-06	KM Oslo-Akershus	Single-ply	230	130	240	600	389.72
1998-10-17	RM-Øst	Single-ply	235	137.5	230	602.5	389.58
1999-02-21	B-NM	Single-ply	210	130	125	465	299.67
1999-06-05	KM Oslo-Akershus	Single-ply	230	130	215	575	376.54
1999-12-04	Julestevne	Single-ply	245	140	232.5	617.5	399.72
2000-03-05	B-NM	Single-ply	242.5	145	242.5	630	410.15
2000-03-31	A-NM	Single-ply	245	145	230	620	401.12
2000-05-28	Kretsmesterskap	Single-ply	250	150	235	635	407.89
2000-08-26	NM Benkpress	Single-ply	—	160	—	—	99.23
2000-10-21	Seriestevne	Single-ply	260	160	235	655	406.57
2000-10-28	Benkcup	Single-ply	—	162.5	—	—	100.51
2001-03-30	A NM	Single-ply	250	150	—	—	—
2001-05-19	Benk Cup	Single-ply	—	152.5	—	—	94.24
2001-10-13	Seriestevne	Single-ply	195	130	180	505	324.74
2005-06-10	NM Benkpress	Single-ply	—	170	—	—	105.96
2007-05-21	Seriestevne	Single-ply	245	170	235	650	401.13
2007-06-30	NM benkpress	Single-ply	—	165	—	—	102.94
2007-11-16	NM Ungdom Junior og Veteran	Single-ply	250	160	232.5	642.5	400.46

Competition history · 59 meets

NM Ungdom Junior og Veteran
NSF · 2007-11-16 · 100 kg classSingle-ply3rd place
Norway
Squat 250 kgBench 160 kgDead 232.5 kgTotal 642.5 kgDots 400.46
NM benkpress
NSF · 2007-06-30 · 100 kg classSingle-ply2nd place
Norway
Squat —Bench 165 kgDead —Total —Dots 102.94
Seriestevne
NSF · 2007-05-21 · 100 kg classSingle-ply1st place
Norway
Squat 245 kgBench 170 kgDead 235 kgTotal 650 kgDots 401.13
Ung/Jr og Veteran NM
NSF · 2005-11-11 · 100 kg classSingle-ply2nd place
Norway
Squat —Bench —Dead —Total —Dots 390.84
NM Benkpress
NSF · 2005-06-10 · 100 kg classSingle-ply2nd place
Norway
Squat —Bench 170 kgDead —Total —Dots 105.96
Nordic Masters Powerlifting Championships
NordicPF · 2005-04-30 · 100 kg classSingle-ply2nd place
Sweden
Squat —Bench —Dead —Total —Dots 404.70
Seriestevne
NSF · 2005-04-13 · 110 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 381.74
KM
NSF · 2005-01-29 · 100 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 367.52
Åpent stevne
NSF · 2004-12-18 · 100 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 99.18
Seriestevne
NSF · 2004-10-25 · 100 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
Klubbmesterskap
NSF · 2004-10-16 · 110 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 104.50
NM Benkpress
NSF · 2004-08-28 · 100 kg classSingle-ply8th place
Norway
Squat —Bench —Dead —Total —Dots 77.38
Seriestevne
NSF · 2004-08-14 · 100 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 385.73
Seriestevne
NSF · 2004-06-09 · 100 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 187.42
KM
NSF · 2004-05-22 · 100 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 317.46
Seriestevne
NSF · 2004-01-22 · 90 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 384.70
NM Benkpress
NSF · 2003-08-30 · 90 kg classSingle-ply6th place
Norway
Squat —Bench —Dead —Total —Dots 89.06
B-NM
NSF · 2003-02-23 · 90 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 379.88
NM Benkpress
NSF · 2002-08-31 · 90 kg classSingle-ply8th place
Norway
Squat —Bench —Dead —Total —Dots 97.26
Seriestevne
NSF · 2001-10-13 · 100 kg classSingle-ply1st place
Norway
Squat 195 kgBench 130 kgDead 180 kgTotal 505 kgDots 324.74
NM Benkpress
NSF · 2001-08-25 · 100 kg classSingle-ply9th place
Norway
Squat —Bench —Dead —Total —Dots 95.00
Klubbstevne
NSF · 2001-06-20 · 100 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 369.99
Benk Cup
NSF · 2001-05-19 · 100 kg classSingle-ply3rd place
Norway
Squat —Bench 152.5 kgDead —Total —Dots 94.24
Seriestevne
NSF · 2001-04-21 · 100 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 397.99
A NM
NSF · 2001-03-30 · 100 kg classSingle-plyDQ
Norway
Squat 250 kgBench 150 kgDead —Total —
Benk Cup
NSF · 2001-03-10 · 100 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 94.11
Klubbmesterskap
NSF · 2001-02-03 · 100 kg classSingle-ply2nd place
Norway
Squat —Bench —Dead —Total —Dots 348.24
Seriestevne
NSF · 2001-01-20 · 100 kg classSingle-ply4th place
Norway
Squat —Bench —Dead —Total —Dots 93.93
Benkcup
NSF · 2000-10-28 · 100 kg classSingle-ply3rd place
Norway
Squat —Bench 162.5 kgDead —Total —Dots 100.51
Seriestevne
NSF · 2000-10-21 · 100 kg classSingle-ply2nd place
Norway
Squat 260 kgBench 160 kgDead 235 kgTotal 655 kgDots 406.57
NM Benkpress
NSF · 2000-08-26 · 100 kg classSingle-ply4th place
Norway
Squat —Bench 160 kgDead —Total —Dots 99.23
Benkcup
NSF · 2000-06-03 · 100 kg classSingle-ply4th place
Norway
Squat —Bench —Dead —Total —Dots 94.53
Kretsmesterskap
NSF · 2000-05-28 · 100 kg classSingle-ply2nd place
Norway
Squat 250 kgBench 150 kgDead 235 kgTotal 635 kgDots 407.89
Benkstevne
NSF · 2000-04-29 · 100 kg classSingle-ply4th place
Norway
Squat —Bench —Dead —Total —Dots 94.09
A-NM
NSF · 2000-03-31 · 90 kg classSingle-ply7th place
Norway
Squat 245 kgBench 145 kgDead 230 kgTotal 620 kgDots 401.12
B-NM
NSF · 2000-03-05 · 90 kg classSingle-ply2nd place
Norway
Squat 242.5 kgBench 145 kgDead 242.5 kgTotal 630 kgDots 410.15
Seriestevne
NSF · 2000-02-12 · 100 kg classSingle-ply2nd place
Norway
Squat —Bench —Dead —Total —Dots 87.99
Julestevne
NSF · 1999-12-04 · 90 kg classSingle-ply2nd place
Norway
Squat 245 kgBench 140 kgDead 232.5 kgTotal 617.5 kgDots 399.72
KM Oslo-Akershus
NSF · 1999-06-05 · 90 kg classSingle-ply3rd place
Norway
Squat 230 kgBench 130 kgDead 215 kgTotal 575 kgDots 376.54
B-NM
NSF · 1999-02-21 · 100 kg classSingle-ply2nd place
Norway
Squat 210 kgBench 130 kgDead 125 kgTotal 465 kgDots 299.67
RM-Øst
NSF · 1998-10-17 · 90 kg classSingle-ply2nd place
Norway
Squat 235 kgBench 137.5 kgDead 230 kgTotal 602.5 kgDots 389.58
KM Oslo-Akershus
NSF · 1998-06-06 · 90 kg classSingle-ply3rd place
Norway
Squat 230 kgBench 130 kgDead 240 kgTotal 600 kgDots 389.72
KM
NSF · 1998-04-25 · 100 kg classSingle-ply2nd place
Norway
Squat 235 kgBench 135 kgDead 235 kgTotal 605 kgDots 390.11
B og veteran NM
NSF · 1998-02-14 · 90 kg classSingle-ply3rd place
Norway
Squat 232.5 kgBench 130 kgDead 245 kgTotal 607.5 kgDots 393.47
Seriestevne
NSF · 1998-01-25 · 90 kg classSingle-ply1st place
Norway
Squat 235 kgBench 130 kgDead 240 kgTotal 605 kgDots 392.30
Syd-norsk
NSF · 1998-01-17 · 100 kg classSingle-ply3rd place
Norway
Squat 230 kgBench 132.5 kgDead 240 kgTotal 602.5 kgDots 387.01
KM benkpress
NSF · 1997-11-23 · 100 kg classSingle-ply3rd place
Norway
Squat —Bench 130 kgDead —Total —Dots 83.60
Seriestevne
NSF · 1997-10-26 · 100 kg classSingle-ply1st place
Norway
Squat 225 kgBench 132.5 kgDead 242.5 kgTotal 600 kgDots 383.55
RM styrkeløft Øst
NSF · 1997-10-11 · 90 kg classSingle-ply3rd place
Norway
Squat 225 kgBench 130 kgDead 240 kgTotal 595 kgDots 385.16
Benkpress-cuo
NSF · 1997-09-28 · 90 kg classSingle-ply1st place
Norway
Squat —Bench 127.5 kgDead —Total —Dots 82.49
Åpent stevne
NSF · 1997-09-13 · 90 kg classSingle-ply1st place
Norway
Squat 220 kgBench 125 kgDead 230 kgTotal 575 kgDots 373.27
Seriestevne
NSF · 1997-06-15 · 90 kg classSingle-ply1st place
Norway
Squat 215 kgBench 130 kgDead 225 kgTotal 570 kgDots 368.98
Benkpress-cup
NSF · 1997-05-24 · 90 kg classSingle-ply3rd place
Norway
Squat —Bench 127.5 kgDead —Total —Dots 82.91
KM
NSF · 1997-05-03 · 90 kg classSingle-ply3rd place
Norway
Squat 210 kgBench 130 kgDead 237.5 kgTotal 577.5 kgDots 377.28
Seriestevne
NSF · 1997-04-13 · 90 kg classSingle-ply1st place
Norway
Squat 220 kgBench 127.5 kgDead 235 kgTotal 582.5 kgDots 376.86
Interkrets benk
NSF · 1997-03-22 · 100 kg classSingle-ply3rd place
Norway
Squat —Bench 125 kgDead —Total —Dots 80.51
B-NM
NSF · 1997-02-22 · 90 kg classSingle-ply3rd place
Norway
Squat 222.5 kgBench 125 kgDead 230 kgTotal 577.5 kgDots 377.06
Benk-cup
NSF · 1997-02-16 · 100 kg classSingle-ply1st place
Norway
Squat —Bench 127.5 kgDead —Total —Dots 81.99
Seriestevne
NSF · 1997-01-19 · 90 kg classSingle-ply1st place
Norway
Squat 210 kgBench 125 kgDead 230 kgTotal 565 kgDots 366.78