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Pål Nilsen's best meet by DOTS to date came in 2000, 3.1 years after their first recorded meet in the 90 kg class: 630 kg at 410.1 DOTS. Their total grew 65 kg over 3.1 years between their first meet and that mark (~20.81 kg/year).
Chart loading…
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 1997-01-19 | Seriestevne | Single-ply | 210 | 125 | 230 | 565 | 366.78 |
| 1997-02-16 | Benk-cup | Single-ply | — | 127.5 | — | — | — |
| 1997-02-22 | B-NM | Single-ply | 222.5 | 125 | 230 | 577.5 | 377.06 |
| 1997-03-22 | Interkrets benk | Single-ply | — | 125 | — | — | — |
| 1997-04-13 | Seriestevne | Single-ply | 220 | 127.5 | 235 | 582.5 | 376.86 |
| 1997-05-03 | KM | Single-ply | 210 | 130 | 237.5 | 577.5 | 377.28 |
| 1997-05-24 | Benkpress-cup | Single-ply | — | 127.5 | — | — | — |
| 1997-06-15 | Seriestevne | Single-ply | 215 | 130 | 225 | 570 | 368.98 |
| 1997-09-13 | Åpent stevne | Single-ply | 220 | 125 | 230 | 575 | 373.27 |
| 1997-09-28 | Benkpress-cuo | Single-ply | — | 127.5 | — | — | — |
| 1997-10-11 | RM styrkeløft Øst | Single-ply | 225 | 130 | 240 | 595 | 385.16 |
| 1997-10-26 | Seriestevne | Single-ply | 225 | 132.5 | 242.5 | 600 | 383.55 |
| 1997-11-23 | KM benkpress | Single-ply | — | 130 | — | — | — |
| 1998-01-17 | Syd-norsk | Single-ply | 230 | 132.5 | 240 | 602.5 | 387.01 |
| 1998-01-25 | Seriestevne | Single-ply | 235 | 130 | 240 | 605 | 392.3 |
| 1998-02-14 | B og veteran NM | Single-ply | 232.5 | 130 | 245 | 607.5 | 393.47 |
| 1998-04-25 | KM | Single-ply | 235 | 135 | 235 | 605 | 390.11 |
| 1998-06-06 | KM Oslo-Akershus | Single-ply | 230 | 130 | 240 | 600 | 389.72 |
| 1998-10-17 | RM-Øst | Single-ply | 235 | 137.5 | 230 | 602.5 | 389.58 |
| 1999-02-21 | B-NM | Single-ply | 210 | 130 | 125 | 465 | 299.67 |
| 1999-06-05 | KM Oslo-Akershus | Single-ply | 230 | 130 | 215 | 575 | 376.54 |
| 1999-12-04 | Julestevne | Single-ply | 245 | 140 | 232.5 | 617.5 | 399.72 |
| 2000-02-12 | Seriestevne | Single-ply | — | 137.5 | — | — | — |
| 2000-03-05 | B-NM | Single-ply | 242.5 | 145 | 242.5 | 630 | 410.15 |
| 2000-03-31 | A-NM | Single-ply | 245 | 145 | 230 | 620 | 401.12 |
| 2000-04-29 | Benkstevne | Single-ply | — | 147.5 | — | — | — |
| 2000-05-28 | Kretsmesterskap | Single-ply | 250 | 150 | 235 | 635 | 407.89 |
| 2000-06-03 | Benkcup | Single-ply | — | 150 | — | — | — |
| 2000-08-26 | NM Benkpress | Single-ply | — | 160 | — | — | — |
| 2000-10-21 | Seriestevne | Single-ply | 260 | 160 | 235 | 655 | 406.57 |
| 2000-10-28 | Benkcup | Single-ply | — | 162.5 | — | — | — |
| 2001-01-20 | Seriestevne | Single-ply | — | 150 | — | — | — |
| 2001-02-03 | Klubbmesterskap | Single-ply | 200 | 150 | 210 | 560 | 348.24 |
| 2001-02-21 | Seriestevne | Single-ply | 230 | 150 | 230 | 610 | 376.61 |
| 2001-03-10 | Benk Cup | Single-ply | — | 152.5 | — | — | — |
| 2001-03-30 | A NM | Single-ply | 250 | 150 | — | — | — |
| 2001-04-21 | Seriestevne | Single-ply | 265 | 150 | 225 | 640 | 397.99 |
| 2001-05-19 | Benk Cup | Single-ply | — | 152.5 | — | — | — |
| 2001-06-20 | Klubbstevne | Single-ply | 245 | 147.5 | 200 | 592.5 | 369.99 |
| 2001-08-25 | NM Benkpress | Single-ply | — | 150 | — | — | — |
| 2001-10-13 | Seriestevne | Single-ply | 195 | 130 | 180 | 505 | 324.74 |
| 2002-08-31 | NM Benkpress | Single-ply | — | 150 | — | — | — |
| 2003-02-23 | B-NM | Single-ply | 230 | 132.5 | 220 | 582.5 | 379.88 |
| 2003-08-30 | NM Benkpress | Single-ply | — | 137.5 | — | — | — |
| 2004-01-22 | Seriestevne | Single-ply | 225 | 130 | 230 | 585 | 384.7 |
| 2004-05-22 | KM | Single-ply | 175 | 130 | 200 | 505 | 317.46 |
| 2004-06-09 | Seriestevne | Single-ply | 100 | 100 | 100 | 300 | 187.42 |
| 2004-08-14 | Seriestevne | Single-ply | 255 | 155 | 210 | 620 | 385.73 |
| 2004-08-28 | NM Benkpress | Single-ply | — | 125 | — | — | — |
| 2004-10-16 | Klubbmesterskap | Single-ply | — | 170 | — | — | — |
| 2004-10-25 | Seriestevne | Single-ply | -255 | — | — | — | — |
| 2004-12-18 | Åpent stevne | Single-ply | — | 160 | — | — | — |
| 2005-01-29 | KM | Single-ply | 230 | 165 | 200 | 595 | 367.52 |
| 2005-04-13 | Seriestevne | Single-ply | 245 | 172.5 | 210 | 627.5 | 381.74 |
| 2005-04-30 | Nordic Masters Powerlifting Championships | Single-ply | 260 | 167.5 | 230 | 657.5 | 404.7 |
| 2005-06-10 | NM Benkpress | Single-ply | — | 170 | — | — | — |
| 2005-11-11 | Ung/Jr og Veteran NM | Single-ply | 240 | 165 | 220 | 625 | 390.84 |
| 2007-05-21 | Seriestevne | Single-ply | 245 | 170 | 235 | 650 | 401.13 |
| 2007-06-30 | NM benkpress | Single-ply | — | 165 | — | — | — |
| 2007-11-16 | NM Ungdom Junior og Veteran | Single-ply | 250 | 160 | 232.5 | 642.5 | 400.46 |
No individual-attempt data was recorded for this meet.
Showing the most recent 3 and career-best meet. Open the full ledger to see every meet, grouped by year.
vs Single-ply · 100 kg class · any age · Norway · drug-tested
vs Single-ply · 100 kg class · any age · drug-tested
vs Single-ply · 90 kg class · any age · drug-tested
DOTS ranks across all weight classes — matching Best Lifter scoring — while Squat, Bench, Deadlift, and Total rank within the cohort named under each radar.