Donnie Duncan

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UnclaimedNASARawIronPLUPA

Male · Born 1974 · United States of America

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Career highlights

Best total

605 kg

Raw · 90 kg · 50-54 · drug-tested · 2025

Best squat

245 kg

Raw · 90 kg · 50-54 · drug-tested · 2025

Best bench

120 kg

Wraps · 90 kg · 45-49 · drug-tested · 2022

Best deadlift

250 kg

Raw · 90 kg · 45-49 · 2022

Best DOTS

396.88

Raw · 82.5 kg · 50-54 · drug-tested · 2026

Career summary

Donnie Duncan's career best to date is 605 kg, set in 2025 at age 51. Their total grew 12.5 kg over 3.3 years between their first meet and that mark (~3.7 kg/year). Career variance was 81% squat-driven.

Career-best meet: 5th Annual Lifting the Stigma · RawIronPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2017-02-11	Natural-Nationals	Raw	—	—	225	—	306.86
2020-12-19	2nd Annual Battle of the Irons	Raw	—	110	245	—	232.83
2021-12-04	3rd Annual Battle of the Irons	Raw	—	117.5	247.5	—	235.77
2022-04-02	Muscles for Mending	Wraps	225	120	247.5	592.5	391.39
2022-07-30	Full Send	Raw	—	—	250	—	162.57
2022-12-03	4th Annual Battle of the Irons	Raw	—	115	232.5	—	229.68
2023-04-01	Lifting for Lavi	Raw	212.5	112.5	235	560	372.18
2023-09-17	Texas Giants	Raw	217.5	110	230	557.5	352.9
2023-12-02	5th Annual Battle of the Irons	Raw	—	100	222.5	—	205.99
2024-02-17	Legends of Iron 3	Raw	227.5	112.5	237.5	577.5	368.39
2024-08-03	4th Annual Lifting the Stigma	Raw	230	115	242.5	587.5	380.41
2024-12-07	6th Annual Battle of the Irons	Raw	—	105	227.5	—	219.28
2025-04-05	3rd Annual Lifting for Lavi	Raw	227.5	110	235	572.5	382.66
2025-08-02	5th Annual Lifting the Stigma	Raw	245	117.5	242.5	605	395.41
2026-04-18	4th Annual Lifting for Lavi	Raw	232.5	107.5	245	585	396.88

Competition history · 29 meets

4th Annual Lifting for Lavi
RawIronPL · 2026-04-18 · 82.5 kg classRaw1st place
TX, United States of America
Squat 232.5 kgBench 107.5 kgDead 245 kgTotal 585 kgDots 396.88
5th Annual Lifting the Stigma
RawIronPL · 2025-08-02 · 90 kg classRaw1st place
TX, United States of America
Squat 245 kgBench 117.5 kgDead 242.5 kgTotal 605 kgDots 395.41
3rd Annual Lifting for Lavi
RawIronPL · 2025-04-05 · 90 kg classRaw1st place
TX, United States of America
Squat 227.5 kgBench 110 kgDead 235 kgTotal 572.5 kgDots 382.66
6th Annual Battle of the Irons
RawIronPL · 2024-12-07 · 90 kg classRaw2nd place
TX, United States of America
Squat —Bench 105 kgDead 227.5 kgTotal —Dots 219.28
4th Annual Lifting the Stigma
RawIronPL · 2024-08-03 · 90 kg classRaw1st place
TX, United States of America
Squat 230 kgBench 115 kgDead 242.5 kgTotal 587.5 kgDots 380.41
Legends of Iron 3
RawIronPL · 2024-02-17 · 100 kg classRaw2nd place
TX, United States of America
Squat 227.5 kgBench 112.5 kgDead 237.5 kgTotal 577.5 kgDots 368.39
5th Annual Battle of the Irons
RawIronPL · 2023-12-02 · 100 kg classRaw1st place
TX, United States of America
Squat —Bench 100 kgDead 222.5 kgTotal —Dots 205.99
Texas Giants
WRPF · 2023-09-17 · 100 kg classRaw1st place
TX, United States of America
Squat 217.5 kgBench 110 kgDead 230 kgTotal 557.5 kgDots 352.90
Lifting for Lavi
RawIronPL · 2023-04-01 · 90 kg classRaw2nd place
TX, United States of America
Squat 212.5 kgBench 112.5 kgDead 235 kgTotal 560 kgDots 372.18
4th Annual Battle of the Irons
RawIronPL · 2022-12-03 · 90 kg classRaw1st place
TX, United States of America
Squat —Bench 115 kgDead 232.5 kgTotal —Dots 229.68
Full Send
RawIronPL · 2022-07-30 · 90 kg classRaw1st place
TX, United States of America
Squat —Bench —Dead 250 kgTotal —Dots 162.57
Muscles for Mending
RawIronPL · 2022-04-02 · 90 kg classWraps1st place
TX, United States of America
Squat 225 kgBench 120 kgDead 247.5 kgTotal 592.5 kgDots 391.39
3rd Annual Battle of the Irons
RawIronPL · 2021-12-04 · 90 kg classRaw1st place
TX, United States of America
Squat —Bench 117.5 kgDead 247.5 kgTotal —Dots 235.77
2nd Annual Battle of the Irons
RawIronPL · 2020-12-19 · 90 kg classRaw1st place
TX, United States of America
Squat —Bench 110 kgDead 245 kgTotal —Dots 232.83
Drug Tested Texas State Meet
USPA · 2019-08-10 · 90 kg classRaw1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 337.30
Texas Come and Take It
UPA · 2019-04-06 · 90 kg classRaw1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 334.89
Reap What You Sow II
UPA · 2018-12-08 · 90 kg classRaw1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 329.62
Oil City Classic
NASA · 2018-09-29 · 90 kg classRaw1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 222.17
Oklahoma State
NASA · 2018-05-19 · 90 kg classRaw1st place
OK, United States of America
Squat —Bench —Dead —Total —Dots 344.48
Natural Nationals
NASA · 2018-02-17 · 90 kg classRaw1st place
United States of America
Squat —Bench —Dead —Total —Dots 324.04
Texas Holiday Classic
NASA · 2017-12-16 · 90 kg classRaw1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 328.07
One Healthy Bod Expo
NASA · 2017-08-05 · 82.5 kg classRaw1st place
United States of America
Squat —Bench —Dead —Total —Dots 216.43
Natural-Nationals
NASA · 2017-02-11 · 82.5 kg classRaw1st place
United States of America
Squat —Bench —Dead 225 kgTotal —Dots 306.86
South Texas State
NASA · 2017-01-07 · 82.5 kg classRaw1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 305.39
USA Nationals
NASA · 2016-06-04 · 82.5 kg classRaw1st place
United States of America
Squat —Bench —Dead —Total —Dots 196.22
South Texas State
NASA · 2016-01-09 · 82.5 kg classRaw1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 194.32
Unequipped Nationals
NASA · 2015-11-21 · 82.5 kg classWraps4th place
United States of America
Squat —Bench —Dead —Total —Dots 304.80
E. Texas Regional
NASA · 2015-08-29 · 90 kg classSingle-ply1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 317.77
Texas State
NASA · 2015-04-18 · 90 kg classSingle-ply1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 284.30