Zoe Deeks

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Female · Born 1976 · Australia · QLD

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Career highlights

Best total

392 kg

Raw · 64 kg · 40-44 · drug-tested · 2020

Best squat

141 kg

Raw · 64 kg · 40-44 · drug-tested · 2020

Best bench

94 kg

Raw · 72 kg · 40-44 · drug-tested · 2020

Best deadlift

161 kg

Raw · 64 kg · 40-44 · drug-tested · 2020

Best DOTS

417.80

Raw · 64 kg · 40-44 · drug-tested · 2020

Career summary

Zoe Deeks's career best to date is 392 kg, set in 2020 at age 44. Their total grew 117 kg over 7.4 years between their first meet and that mark (~15.8 kg/year). 2.7-year gap in their competition record between 2022 and 2025.

Career-best meet: Australian Powerlifting Championships · PA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2013-04-27	Iron Fest Open	Raw	92.5	65	117.5	275	284.89
2013-08-10	Strength Sports Challenge	Raw	105	70	132.5	307.5	319.94
2014-02-22	Summer UQ Novice	Raw	115	67.5	122.5	305	319.6
2014-08-11	Iron Fest II	Raw	125	72.5	130	327.5	350.21
2015-02-07	Queensland Cup	Raw	122.5	77.5	135	335	361.35
2015-07-04	Champions of Iron	Raw	122.5	77.5	135	335	362.41
2015-08-14	Australian Junior Master Bench and Blind Championships	Raw	125	77.5	140	342.5	373.11
2015-10-24	Brisbane Fitness and Health Expo	Raw	127.5	80	140	347.5	379.7
2015-12-01	Commonwealth Championships	Raw	130	83.5	145	358.5	388.56
2016-03-12	SSG Powerlifting Challenge	Raw	122.5	77.5	140	340	367.1
2016-08-05	Australian Juniors-Masters Championships	Raw	130	82.5	145	357.5	386.56
2016-12-08	Asia & Oceania Classic Powerlifting Championships	Raw	130	85	155	370	399.69
2017-07-01	NQ Open II	Raw	132.5	82.5	155	370	382.31
2017-08-04	Australian Junior / Masters Championships	Raw	127.5	85.5	155	368	396.56
2017-12-09	Oceania Championships & Pacific Invitationals	Raw	130	87	157.5	374.5	403.76
2018-06-06	World Classic Powerlifting Championships	Raw	130	90	152.5	372.5	403.02
2019-03-09	SSG Open	Raw	131	85	155	371	396.92
2019-06-01	Australian Masters Championships	Raw	135	85	161	381	408.2
2019-11-02	SSG Open	Raw	—	92	—	—	94.94
2019-12-13	Asia-Pacific Championships	Raw	140	87	160	387	414.23
2020-09-26	Australian Powerlifting Championships	Raw	141	90	161	392	417.8
2020-10-10	BNB Boss Babes III	Raw	—	94	—	—	97.42
2022-03-19	Sunshine Coast Open IV	Raw	137.5	85	150	372.5	391.45
2022-05-15	SA State Championships	Raw	135	90	155	380	395.38
2025-01-19	War Zone	Raw	—	90	—	—	92.68

Competition history · 27 meets

National Championships
CAPO · 2025-07-31 · 75 kg classRawDQ
QLD, Australia
Squat —Bench —Dead —Total —
War Zone
CAPO · 2025-01-19 · 75 kg classRaw1st place
QLD, Australia
Squat —Bench 90 kgDead —Total —Dots 92.68
SA State Championships
APU · 2022-05-15 · 69 kg classRaw1st place
SA, Australia
Squat 135 kgBench 90 kgDead 155 kgTotal 380 kgDots 395.38
Sunshine Coast Open IV
APU · 2022-03-19 · 69 kg classRaw1st place
QLD, Australia
Squat 137.5 kgBench 85 kgDead 150 kgTotal 372.5 kgDots 391.45
BNB Boss Babes III
PA · 2020-10-10 · 72 kg classRaw1st place
QLD, Australia
Squat —Bench 94 kgDead —Total —Dots 97.42
Australian Powerlifting Championships
PA · 2020-09-26 · 64 kg classRaw1st place
Australia
Squat 141 kgBench 90 kgDead 161 kgTotal 392 kgDots 417.80
Asia-Pacific Championships
WP · 2019-12-13 · 64 kg classRaw1st place
Hong Kong
Squat 140 kgBench 87 kgDead 160 kgTotal 387 kgDots 414.23
SSG Open
PA · 2019-11-02 · 72 kg classRaw1st place
QLD, Australia
Squat —Bench 92 kgDead —Total —Dots 94.94
Australian Masters Championships
PA · 2019-06-01 · 64 kg classRaw1st place
QLD, Australia
Squat 135 kgBench 85 kgDead 161 kgTotal 381 kgDots 408.20
SSG Open
PA · 2019-03-09 · 64 kg classRaw1st place
QLD, Australia
Squat 131 kgBench 85 kgDead 155 kgTotal 371 kgDots 396.92
World Classic Powerlifting Championships
IPF · 2018-06-06 · 63 kg classRaw4th place
Canada
Squat 130 kgBench 90 kgDead 152.5 kgTotal 372.5 kgDots 403.02
Oceania Championships & Pacific Invitationals
OceaniaPF · 2017-12-09 · 63 kg classRaw1st place
Singapore
Squat 130 kgBench 87 kgDead 157.5 kgTotal 374.5 kgDots 403.76
Australian Junior / Masters Championships
PA · 2017-08-04 · 63 kg classRaw1st place
VIC, Australia
Squat 127.5 kgBench 85.5 kgDead 155 kgTotal 368 kgDots 396.56
NQ Open II
PA · 2017-07-01 · 72 kg classRaw1st place
QLD, Australia
Squat 132.5 kgBench 82.5 kgDead 155 kgTotal 370 kgDots 382.31
Asia & Oceania Classic Powerlifting Championships
OceaniaPF · 2016-12-08 · 63 kg classRaw1st place
New Zealand
Squat 130 kgBench 85 kgDead 155 kgTotal 370 kgDots 399.69
Australian Juniors-Masters Championships
PA · 2016-08-05 · 63 kg classRaw2nd place
VIC, Australia
Squat 130 kgBench 82.5 kgDead 145 kgTotal 357.5 kgDots 386.56
SSG Powerlifting Showdown
PA · 2016-07-23 · 63 kg classRawDQ
QLD, Australia
Squat —Bench —Dead —Total —
SSG Powerlifting Challenge
PA · 2016-03-12 · 63 kg classRaw1st place
QLD, Australia
Squat 122.5 kgBench 77.5 kgDead 140 kgTotal 340 kgDots 367.10
Commonwealth Championships
CommonwealthPF · 2015-12-01 · 63 kg classRaw2nd place
BC, Canada
Squat 130 kgBench 83.5 kgDead 145 kgTotal 358.5 kgDots 388.56
Brisbane Fitness and Health Expo
PA · 2015-10-24 · 63 kg classRaw1st place
QLD, Australia
Squat 127.5 kgBench 80 kgDead 140 kgTotal 347.5 kgDots 379.70
Australian Junior Master Bench and Blind Championships
PA · 2015-08-14 · 63 kg classRaw2nd place
VIC, Australia
Squat 125 kgBench 77.5 kgDead 140 kgTotal 342.5 kgDots 373.11
Champions of Iron
PA · 2015-07-04 · 63 kg classRaw2nd place
QLD, Australia
Squat 122.5 kgBench 77.5 kgDead 135 kgTotal 335 kgDots 362.41
Queensland Cup
PA · 2015-02-07 · 63 kg classRaw1st place
QLD, Australia
Squat 122.5 kgBench 77.5 kgDead 135 kgTotal 335 kgDots 361.35
Iron Fest II
PA · 2014-08-11 · 72 kg classRaw2nd place
QLD, Australia
Squat 125 kgBench 72.5 kgDead 130 kgTotal 327.5 kgDots 350.21
Summer UQ Novice
PA · 2014-02-22 · 72 kg classRaw1st place
QLD, Australia
Squat 115 kgBench 67.5 kgDead 122.5 kgTotal 305 kgDots 319.60
Strength Sports Challenge
PA · 2013-08-10 · 72 kg classRaw2nd place
QLD, Australia
Squat 105 kgBench 70 kgDead 132.5 kgTotal 307.5 kgDots 319.94
Iron Fest Open
PA · 2013-04-27 · 72 kg classRaw4th place
QLD, Australia
Squat 92.5 kgBench 65 kgDead 117.5 kgTotal 275 kgDots 284.89

Zoe Deeks

Is this you?

Career highlights

Career summary

Progression

Competition history · 27 meets

Where this lifter ranks

Where this lifter ranks