Konstantin Sapunkov

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Male · Born 1982 · Russian Federation

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Career highlights

Best total

832.5 kg

Multi-ply · 82.5 kg · 24-34 · 2016

Best squat

330 kg

Multi-ply · 82.5 kg · 24-34 · 2016

Best bench

257.5 kg

Single-ply · 105 kg · 35-39 · drug-tested · 2017

Best deadlift

272.5 kg

Multi-ply · 82.5 kg · 24-34 · 2016

Best DOTS

566.28

Multi-ply · 82.5 kg · 24-34 · 2016

Career summary

Konstantin Sapunkov's career best to date is 832.5 kg, set in 2016 at age 34. Their total grew 332.5 kg over 6.1 years between their first meet and that mark (~54.9 kg/year). Career variance was 57% squat-driven.

Career-best meet: Russian Cup · GPC-RUS

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2010-03-07	Russian Hero	Wraps	180	130	190	500	338.7
2010-05-14	European RAW Powerlifting and Bench Press Championship	Wraps	182.5	122.5	190	495	355.28
2010-08-17	Eurasian Championships	Wraps	182.5	145	210	537.5	385.61
2010-09-25	Adrenaline	Multi-ply	—	155	—	—	106.92
2010-10-22	PROdvizhenie Powerlifting and Bench Press Meet	Multi-ply	—	160	—	—	114.79
2010-12-19	Volgograd Bench Press Championships	Multi-ply	—	180	—	—	122.78
2011-02-24	Moscow Powerlifting and Bench Press Championships	Multi-ply	—	162.5	—	—	116.58
2011-03-25	Ukrainian Championships	Multi-ply	250	175	225	650	442.45
2011-04-30	Kaluga Cup	Multi-ply	—	170	—	—	115.88
2011-05-26	Moscow Regional Cup	Multi-ply	245	177.5	227.5	650	441.83
2011-06-18	Central Federal District Bench Press Championships	Multi-ply	—	182.5	—	—	124.49
2011-06-24	Tavrіka Cup	Multi-ply	—	175	—	—	119.29
2011-08-27	Kremlin Press Moscow Bench Press Tournament	Multi-ply	—	187.5	—	—	127.14
2011-09-24	Adrenalin	Multi-ply	—	175	—	—	118.95
2011-10-10	PRODvijenie	Multi-ply	240	175	225	640	433.53
2011-12-24	Russian Cup	Single-ply	—	192.5	—	—	130.85
2012-02-23	Megapolis Championships	Multi-ply	262.5	195	230	687.5	466.03
2012-04-18	European Championships	Multi-ply	255	—	—	—	—
2012-06-07	Russian Powerlifting Championships	Multi-ply	265	200	247.5	712.5	482.64
2012-08-09	Amateur World Championships	Multi-ply	260	195	240	695	473.08
2012-08-25	Kremlin Bench Press	Multi-ply	—	160	—	—	108.38
2012-10-25	PROdvijenie Championships	Raw	—	142.5	—	—	96.53
2012-11-02	Silver Bar Championships	Raw	—	140	—	—	94.83
2012-12-16	Russian Championships	Wraps	210	140	185	535	364.94
2013-02-22	Megapolis Championships	Raw	182.5	147.5	212.5	542.5	367.49
2013-06-13	Russian Championships	Raw	190	145	230	565	382.73
2013-08-24	Kremlin Bench Press Championships	Multi-ply	—	200	—	—	135.48
2013-10-10	PROdvijenie Championships	Raw	195	135	190	520	352.24
2014-02-20	Megapolis Championships	Raw	205	150	215	570	386.11
2014-08-20	Amateur World Championships	Multi-ply	272.5	185	257.5	715	490.87
2014-10-16	Moscow PROmovement Championships	Single-ply	—	—	270	—	181.93
2015-02-20	Megapolis Tournament	Single-ply	—	—	265	—	180.01
2015-03-27	Eurasian Championships	Multi-ply	290	190	260	740	504.06
2015-04-25	Moscow Bench Press Championships	Multi-ply	—	200	—	—	136.14
2015-06-19	Moscow Cup	Multi-ply	270	190	260	720	489.41
2015-07-30	Double Powerlifting Tournament	Multi-ply	300	210	260	770	521.95
2015-08-01	Motivation Tournament	Multi-ply	300	210	260	770	521.95
2015-08-12	World Cup	Multi-ply	285	205	262.5	752.5	514.76
2015-12-19	Russian Championships	Single-ply	320	225	270	815	552.07
2016-02-27	Megapolis Tournament	Multi-ply	—	242.5	—	—	159.66
2016-03-27	Russian Cup	Multi-ply	330	230	272.5	832.5	566.28
2016-04-23	Moscow Kremlin Bench Press Championships	Single-ply	—	240.5	—	—	153.9
2017-01-21	Moscow Oblast Bench Press Championships	Single-ply	—	245	—	—	156.21
2017-03-05	Moscow City Bench Press Cup	Single-ply	—	240	—	—	152.7
2017-06-03	Moscow Oblast Classic Bench Press Championships	Raw	—	170	—	—	108.3
2017-09-08	Moscow City Bench Press Cup	Single-ply	—	257.5	—	—	158.61
2018-06-08	European Championships	Wraps	272.5	185	270	727.5	446.07
2019-02-23	Megapolis Tournament	Single-ply	—	230	—	—	142.9
2019-04-20	Kremlin Press	Unlimited	—	250	—	—	154.21
2019-06-08	European Championships	Raw	260	170	260	690	428.69
2019-10-20	PROMotion Cup	Raw	255	172.5	245	672.5	418.2
2019-12-04	World Championships	Single-ply	—	240	—	—	147.41
2019-12-14	Russian Championships	Raw	267.5	175	270	712.5	439.7
2021-12-16	World Championships	Wraps	220	145	230	595	379.75
2022-02-19	VMT Network of Fitness Clubs World Class	Raw	—	—	235	—	149.14
2022-04-22	Grand Prix & Kremlin Press	Raw	237.5	160	240	637.5	398.65

Competition history · 68 meets

Grand Prix & Kremlin Press
WPF-RUS · 2022-04-22 · 100 kg classRaw1st place
MOW, Russian Federation
Squat 237.5 kgBench 160 kgDead 240 kgTotal 637.5 kgDots 398.65
VMT Network of Fitness Clubs World Class
WRPF · 2022-02-19 · 100 kg classRaw3rd place
MOW, Russian Federation
Squat —Bench —Dead 235 kgTotal —Dots 149.14
World Championships
WRPF · 2021-12-16 · 100 kg classWraps1st place
MOW, Russian Federation
Squat 220 kgBench 145 kgDead 230 kgTotal 595 kgDots 379.75
Grand Prix & Kremlin Press
WPF-RUS · 2021-04-25 · 90 kg classSingle-plyDQ
MOW, Russian Federation
Squat —Bench —Dead —Total —
Russian Championships
WPF-RUS · 2019-12-14 · 100 kg classRaw3rd place
MOW, Russian Federation
Squat 267.5 kgBench 175 kgDead 270 kgTotal 712.5 kgDots 439.70
World Championships
WRPF · 2019-12-04 · 110 kg classSingle-ply1st place
MOW, Russian Federation
Squat —Bench 240 kgDead —Total —Dots 147.41
PROMotion Cup
WPF-RUS · 2019-10-20 · 100 kg classRaw2nd place
MOW, Russian Federation
Squat 255 kgBench 172.5 kgDead 245 kgTotal 672.5 kgDots 418.20
World Cup
WPF · 2019-08-24 · 90 kg classWrapsDQ
MOW, Russian Federation
Squat —Bench —Dead —Total —
European Championships
WPF · 2019-06-08 · 100 kg classRaw3rd place
MOW, Russian Federation
Squat 260 kgBench 170 kgDead 260 kgTotal 690 kgDots 428.69
Kremlin Press
WPF-RUS · 2019-04-20 · 100 kg classUnlimited2nd place
MOW, Russian Federation
Squat —Bench 250 kgDead —Total —Dots 154.21
Megapolis Tournament
WPF-RUS · 2019-02-23 · 100 kg classSingle-ply2nd place
MOW, Russian Federation
Squat —Bench 230 kgDead —Total —Dots 142.90
Moscow Oblast Bench Press Championships
FPR · 2019-02-23 · 93 kg classSingle-plyDQ
MOW, Russian Federation
Squat —Bench —Dead —Total —
European Championships
WPF · 2018-06-08 · 110 kg classWraps2nd place
MOW, Russian Federation
Squat 272.5 kgBench 185 kgDead 270 kgTotal 727.5 kgDots 446.07
Moscow City Bench Press Cup
FPR · 2018-04-07 · 105 kg classSingle-plyDQ
MOW, Russian Federation
Squat —Bench —Dead —Total —
Moscow City Classic Powerlifting Championships
FPR · 2018-02-01 · 105 kg classRaw3rd place
MOW, Russian Federation
Squat —Bench —Dead —Total —Dots 434.78
Moscow Oblast Classic Powerlifting Champoinships
FPR · 2017-12-23 · 105 kg classRaw6th place
MOW, Russian Federation
Squat —Bench —Dead —Total —Dots 422.45
Moscow City Bench Press Cup
FPR · 2017-09-08 · 105 kg classSingle-ply2nd place
MOW, Russian Federation
Squat —Bench 257.5 kgDead —Total —Dots 158.61
Moscow Oblast Classic Bench Press Championships
FPR · 2017-06-03 · 93 kg classRaw7th place
MOW, Russian Federation
Squat —Bench 170 kgDead —Total —Dots 108.30
Moscow Lights Tournament
FPR · 2017-04-30 · 93 kg classSingle-ply7th place
MOW, Russian Federation
Squat —Bench —Dead —Total —Dots 507.41
Moscow City Bench Press Cup
FPR · 2017-03-05 · 93 kg classSingle-ply2nd place
MOW, Russian Federation
Squat —Bench 240 kgDead —Total —Dots 152.70
Moscow Oblast Bench Press Championships
FPR · 2017-01-21 · 93 kg classSingle-ply1st place
MOW, Russian Federation
Squat —Bench 245 kgDead —Total —Dots 156.21
Moscow City Powerlifting Championships
FPR · 2016-12-16 · 93 kg classSingle-plyDQ
MOW, Russian Federation
Squat —Bench —Dead —Total —
Moscow Lights
FPR · 2016-05-02 · 93 kg classSingle-plyDQ
MOW, Russian Federation
Squat —Bench —Dead —Total —
Moscow Kremlin Bench Press Championships
WPC-RUS · 2016-04-23 · 100 kg classSingle-ply1st place
MOW, Russian Federation
Squat —Bench 240.5 kgDead —Total —Dots 153.90
Russian Cup
GPC-RUS · 2016-03-27 · 82.5 kg classMulti-ply1st place
ROS, Russian Federation
Squat 330 kgBench 230 kgDead 272.5 kgTotal 832.5 kgDots 566.28
Megapolis Tournament
WPC-RUS · 2016-02-27 · 90 kg classMulti-ply1st place
MOW, Russian Federation
Squat —Bench 242.5 kgDead —Total —Dots 159.66
Russian Championships
WPA-RUS · 2015-12-19 · 82.5 kg classSingle-ply1st place
MOW, Russian Federation
Squat 320 kgBench 225 kgDead 270 kgTotal 815 kgDots 552.07
World Cup
WPC · 2015-08-12 · 82.5 kg classMulti-ply1st place
KRS, Russian Federation
Squat 285 kgBench 205 kgDead 262.5 kgTotal 752.5 kgDots 514.76
Motivation Tournament
WPC-RUS · 2015-08-01 · 82.5 kg classMulti-ply1st place
MOW, Russian Federation
Squat 300 kgBench 210 kgDead 260 kgTotal 770 kgDots 521.95
Double Powerlifting Tournament
WPC-RUS · 2015-07-30 · 82.5 kg classMulti-ply1st place
MOW, Russian Federation
Squat 300 kgBench 210 kgDead 260 kgTotal 770 kgDots 521.95
Moscow Cup
WPC-RUS · 2015-06-19 · 82.5 kg classMulti-ply1st place
MOW, Russian Federation
Squat 270 kgBench 190 kgDead 260 kgTotal 720 kgDots 489.41
Moscow Bench Press Championships
WPC-RUS · 2015-04-25 · 82.5 kg classMulti-ply1st place
MOW, Russian Federation
Squat —Bench 200 kgDead —Total —Dots 136.14
Eurasian Championships
WPA · 2015-03-27 · 82.5 kg classMulti-ply1st place
MOW, Russian Federation
Squat 290 kgBench 190 kgDead 260 kgTotal 740 kgDots 504.06
Megapolis Tournament
WPC-RUS · 2015-02-20 · 82.5 kg classSingle-ply1st place
MOW, Russian Federation
Squat —Bench —Dead 265 kgTotal —Dots 180.01
Russian Cup
WPA-RUS · 2014-12-20 · 82.5 kg classMulti-plyDQ
MOW, Russian Federation
Squat —Bench —Dead —Total —
Moscow PROmovement Championships
WPC-RUS · 2014-10-16 · 82.5 kg classSingle-ply1st place
MOW, Russian Federation
Squat —Bench —Dead 270 kgTotal —Dots 181.93
Amateur World Championships
WPC · 2014-08-20 · 82.5 kg classMulti-ply2nd place
MOW, Russian Federation
Squat 272.5 kgBench 185 kgDead 257.5 kgTotal 715 kgDots 490.87
Moscow Cup
WPC-RUS · 2014-08-01 · 82.5 kg classMulti-plyDQ
MOW, Russian Federation
Squat —Bench —Dead —Total —
Megapolis Championships
WPC-RUS · 2014-02-20 · 82.5 kg classRaw3rd place
MOW, Russian Federation
Squat 205 kgBench 150 kgDead 215 kgTotal 570 kgDots 386.11
PROdvijenie Championships
WPC-RUS · 2013-10-10 · 82.5 kg classRaw2nd place
MOW, Russian Federation
Squat 195 kgBench 135 kgDead 190 kgTotal 520 kgDots 352.24
Kremlin Bench Press Championships
WPC-RUS · 2013-08-24 · 82.5 kg classMulti-ply1st place
MOW, Russian Federation
Squat —Bench 200 kgDead —Total —Dots 135.48
Russian Championships
WPC-RUS · 2013-06-13 · 82.5 kg classRaw4th place
MOW, Russian Federation
Squat 190 kgBench 145 kgDead 230 kgTotal 565 kgDots 382.73
Megapolis Championships
WPC-RUS · 2013-02-22 · 82.5 kg classRaw6th place
MOW, Russian Federation
Squat 182.5 kgBench 147.5 kgDead 212.5 kgTotal 542.5 kgDots 367.49
Russian Championships
GPC-RUS · 2012-12-16 · 82.5 kg classWraps2nd place
VLA, Russian Federation
Squat 210 kgBench 140 kgDead 185 kgTotal 535 kgDots 364.94
Silver Bar Championships
WPC-RUS · 2012-11-02 · 82.5 kg classRaw2nd place
VGG, Russian Federation
Squat —Bench 140 kgDead —Total —Dots 94.83
PROdvijenie Championships
WPC-RUS · 2012-10-25 · 82.5 kg classRaw6th place
MOW, Russian Federation
Squat —Bench 142.5 kgDead —Total —Dots 96.53
Kremlin Bench Press
WPC-RUS · 2012-08-25 · 82.5 kg classMulti-ply2nd place
MOW, Russian Federation
Squat —Bench 160 kgDead —Total —Dots 108.38
Amateur World Championships
WPC · 2012-08-09 · 82.5 kg classMulti-ply3rd place
Ukraine
Squat 260 kgBench 195 kgDead 240 kgTotal 695 kgDots 473.08
Russian Powerlifting Championships
WPC-RUS · 2012-06-07 · 82.5 kg classMulti-ply2nd place
MOW, Russian Federation
Squat 265 kgBench 200 kgDead 247.5 kgTotal 712.5 kgDots 482.64
European Championships
WPC · 2012-04-18 · 82.5 kg classMulti-plyDQ
ROS, Russian Federation
Squat 255 kgBench —Dead —Total —
Megapolis Championships
WPC-RUS · 2012-02-23 · 82.5 kg classMulti-ply1st place
MOW, Russian Federation
Squat 262.5 kgBench 195 kgDead 230 kgTotal 687.5 kgDots 466.03
Russian Cup
WPA-RUS · 2011-12-24 · 82.5 kg classSingle-ply1st place
MOW, Russian Federation
Squat —Bench 192.5 kgDead —Total —Dots 130.85
PRODvijenie
WPC-RUS · 2011-10-10 · 82.5 kg classMulti-ply1st place
MOW, Russian Federation
Squat 240 kgBench 175 kgDead 225 kgTotal 640 kgDots 433.53
Adrenalin
WPC-RUS · 2011-09-24 · 82.5 kg classMulti-ply1st place
KLU, Russian Federation
Squat —Bench 175 kgDead —Total —Dots 118.95
Kremlin Press Moscow Bench Press Tournament
WPC-RUS · 2011-08-27 · 82.5 kg classMulti-ply1st place
MOW, Russian Federation
Squat —Bench 187.5 kgDead —Total —Dots 127.14
Eurasian Championships
WPC · 2011-08-10 · 82.5 kg classMulti-plyDQ
Russian Federation
Squat —Bench —Dead —Total —
Tavrіka Cup
UkrainePO · 2011-06-24 · 82.5 kg classMulti-ply1st place
Ukraine
Squat —Bench 175 kgDead —Total —Dots 119.29
Central Federal District Bench Press Championships
WPC-RUS · 2011-06-18 · 82.5 kg classMulti-ply1st place
KRS, Russian Federation
Squat —Bench 182.5 kgDead —Total —Dots 124.49
Moscow Regional Cup
WPC-RUS · 2011-05-26 · 82.5 kg classMulti-ply1st place
MOW, Russian Federation
Squat 245 kgBench 177.5 kgDead 227.5 kgTotal 650 kgDots 441.83
Kaluga Cup
WPC-RUS · 2011-04-30 · 82.5 kg classMulti-ply1st place
KLU, Russian Federation
Squat —Bench 170 kgDead —Total —Dots 115.88
Ukrainian Championships
WPC-UKR · 2011-03-25 · 82.5 kg classMulti-ply2nd place
Ukraine
Squat 250 kgBench 175 kgDead 225 kgTotal 650 kgDots 442.45
Moscow Powerlifting and Bench Press Championships
WPC-RUS · 2011-02-24 · 75 kg classMulti-ply1st place
MOW, Russian Federation
Squat —Bench 162.5 kgDead —Total —Dots 116.58
Volgograd Bench Press Championships
WPC-RUS · 2010-12-19 · 82.5 kg classMulti-ply2nd place
VGG, Russian Federation
Squat —Bench 180 kgDead —Total —Dots 122.78
PROdvizhenie Powerlifting and Bench Press Meet
WPC-RUS · 2010-10-22 · 75 kg classMulti-ply1st place
MOW, Russian Federation
Squat —Bench 160 kgDead —Total —Dots 114.79
Adrenaline
WPC-RUS · 2010-09-25 · 82.5 kg classMulti-ply2nd place
KLU, Russian Federation
Squat —Bench 155 kgDead —Total —Dots 106.92
Eurasian Championships
WPC · 2010-08-17 · 75 kg classWraps2nd place
MOW, Russian Federation
Squat 182.5 kgBench 145 kgDead 210 kgTotal 537.5 kgDots 385.61
European RAW Powerlifting and Bench Press Championship
BB · 2010-05-14 · 75 kg classWraps1st place
MOW, Russian Federation
Squat 182.5 kgBench 122.5 kgDead 190 kgTotal 495 kgDots 355.28
Russian Hero
BB · 2010-03-07 · 82.5 kg classWraps1st place
Russian Federation
Squat 180 kgBench 130 kgDead 190 kgTotal 500 kgDots 338.70

Konstantin Sapunkov

Is this you?

Career highlights

Career summary

Progression

Competition history · 68 meets

Where this lifter ranks

Where this lifter ranks