Hallvard Emilie Tømmerås

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Career highlights

Best total

692.5 kg

Raw · 105 kg · 20-23 · drug-tested · 2026

Best squat

240 kg

Raw · 105 kg · 20-23 · drug-tested · 2026

Best bench

152.5 kg

Raw · 105 kg · 20-23 · drug-tested · 2026

Best deadlift

300 kg

Raw · 105 kg · 20-23 · drug-tested · 2026

Best DOTS

418.81

Raw · 105 kg · 20-23 · drug-tested · 2026

Career summary

Hallvard Emilie Tømmerås's career best to date is 692.5 kg, set in 2026, 1.3 years after their first recorded meet. Their total grew 92.5 kg over 1.3 years between their first meet and that mark (~72.0 kg/year). Career variance was 70% deadlift-driven.

Career-best meet: Åpent stevne · NSF

Where this lifter ranks

In Norway, all-time

vs Raw · 105 kg class · any age · Norway · drug-tested

Current cohort

vs Raw · 105 kg class · any age · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2024-12-14	KK67 Julestevne	Raw	205	140	255	600	353.28
2025-06-21	Raw sommerstevne Trøndertun SK	Raw	227.5	150	287.5	665	401.99
2025-09-20	Åpent stevne Skogn Høst	Raw	230	152.5	260	642.5	398.63
2026-03-28	Åpent stevne	Raw	240	152.5	300	692.5	418.81

Competition history · 4 meets

Åpent stevne
NSF · 2026-03-28 · 105 kg classRaw2nd place
Norway
Squat 240 kgBench 152.5 kgDead 300 kgTotal 692.5 kgDots 418.81
Åpent stevne Skogn Høst
NSF · 2025-09-20 · 105 kg classRaw1st place
Norway
Squat 230 kgBench 152.5 kgDead 260 kgTotal 642.5 kgDots 398.63
Raw sommerstevne Trøndertun SK
NSF · 2025-06-21 · 105 kg classRaw1st place
Norway
Squat 227.5 kgBench 150 kgDead 287.5 kgTotal 665 kgDots 401.99
KK67 Julestevne
NSF · 2024-12-14 · 120 kg classRaw1st place
Norway
Squat 205 kgBench 140 kgDead 255 kgTotal 600 kgDots 353.28