Dmitriy Postnov

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Male · Born 1971 · Russian Federation

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Career highlights

Best total

620 kg

Raw · 100 kg · 40-44 · drug-tested · 2014

Best squat

245 kg

Wraps · 90 kg · 45-49 · 2016

Best bench

157.5 kg

Raw · 100 kg · 40-44 · drug-tested · 2014

Best deadlift

250 kg

Single-ply · 100 kg · 40-44 · 2015

Best DOTS

444.66

Single-ply · 75 kg · 20-23 · drug-tested · 1995

Career summary

Dmitriy Postnov's career best to date is 620 kg, set in 2014 at age 43. Their total grew 17.5 kg over 19.9 years between their first meet and that mark (~0.9 kg/year). 16.9-year gap in their competition record between 1995 and 2012. Career variance was 50% squat-driven.

Career-best meet: Megapolis Championships · WPC-RUS

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1994-03-15	Russian Juniors Powerlifting Championships	Single-ply	220	147.5	235	602.5	432.25
1995-04-06	Russian Juniors Powerlifting Championships	Single-ply	230	157.5	227.5	615	444.66
2012-03-14	Eastern European Championships	Raw	190	130	200	520	336.42
2012-04-18	European Championships	Raw	205	135	220	560	364.68
2012-10-25	PROdvijenie Championships	Raw	205	145	232.5	582.5	376.64
2012-11-02	Silver Bar Championships	Raw	205	147.5	202.5	555	358.86
2013-02-22	Megapolis Championships	Raw	210	150	225	585	378.26
2013-03-17	Volga Cup	Raw	—	147.5	—	—	95.37
2013-04-04	Eurasian Championships	Raw	—	147.5	—	—	95.37
2013-06-13	Russian Championships	Raw	225	150	227.5	602.5	389.8
2013-08-24	Kremlin Bench Press Championships	Raw	—	152.5	—	—	96.53
2013-10-10	PROdvijenie Championships	Raw	220	152.5	242.5	615	391.9
2013-12-10	Amateur European Championships	Raw	200	155	200	555	357.47
2014-02-20	Megapolis Championships	Raw	230	157.5	232.5	620	393.46
2014-04-26	Kremlin Bench	Multi-ply	—	140	—	—	89.54
2014-05-28	Russian Championships	Raw	232.5	152.5	220	605	392.97
2014-08-01	Moscow Cup	Raw	150	150	225	525	340.81
2014-08-20	Amateur World Championships	Raw	235	140	230	605	391.19
2014-10-16	Moscow PROmovement Championships	Raw	—	—	227.5	—	144.82
2014-12-20	Russian Cup	Raw	—	—	235	—	149.83
2015-02-20	Megapolis Tournament	Single-ply	210	50	250	510	325.85
2015-06-02	Amateur European Championships	Single-ply	170	100	180	450	292.79
2015-06-19	Moscow Cup	Single-ply	150	110	170	430	278.35
2015-12-03	World Championships	Wraps	220	135	232.5	587.5	377.17
2016-02-14	Black Earth Championships	Raw	—	—	170	—	109.92
2016-10-08	PROMotion	Wraps	140	100	140	380	243.83
2016-11-17	Amateur World Championships	Wraps	245	137.5	220	602.5	390.68

Competition history · 27 meets

Amateur World Championships
WRPF · 2016-11-17 · 90 kg classWraps1st place
MOW, Russian Federation
Squat 245 kgBench 137.5 kgDead 220 kgTotal 602.5 kgDots 390.68
PROMotion
WPC-RUS · 2016-10-08 · 100 kg classWraps1st place
MOW, Russian Federation
Squat 140 kgBench 100 kgDead 140 kgTotal 380 kgDots 243.83
Black Earth Championships
WPC-RUS · 2016-02-14 · 90 kg classRaw1st place
TAM, Russian Federation
Squat —Bench —Dead 170 kgTotal —Dots 109.92
World Championships
WRPF · 2015-12-03 · 100 kg classWraps2nd place
MOW, Russian Federation
Squat 220 kgBench 135 kgDead 232.5 kgTotal 587.5 kgDots 377.17
Moscow Cup
WPC-RUS · 2015-06-19 · 90 kg classSingle-ply1st place
MOW, Russian Federation
Squat 150 kgBench 110 kgDead 170 kgTotal 430 kgDots 278.35
Amateur European Championships
WPC · 2015-06-02 · 90 kg classSingle-ply1st place
LEN, Russian Federation
Squat 170 kgBench 100 kgDead 180 kgTotal 450 kgDots 292.79
Megapolis Tournament
WPC-RUS · 2015-02-20 · 100 kg classSingle-ply1st place
MOW, Russian Federation
Squat 210 kgBench 50 kgDead 250 kgTotal 510 kgDots 325.85
Russian Cup
WPA-RUS · 2014-12-20 · 100 kg classRaw2nd place
MOW, Russian Federation
Squat —Bench —Dead 235 kgTotal —Dots 149.83
Moscow PROmovement Championships
WPC-RUS · 2014-10-16 · 100 kg classRaw1st place
MOW, Russian Federation
Squat —Bench —Dead 227.5 kgTotal —Dots 144.82
Amateur World Championships
WPC · 2014-08-20 · 90 kg classRaw2nd place
MOW, Russian Federation
Squat 235 kgBench 140 kgDead 230 kgTotal 605 kgDots 391.19
Moscow Cup
WPC-RUS · 2014-08-01 · 90 kg classRaw1st place
MOW, Russian Federation
Squat 150 kgBench 150 kgDead 225 kgTotal 525 kgDots 340.81
Russian Championships
WPC-RUS · 2014-05-28 · 90 kg classRaw1st place
KRS, Russian Federation
Squat 232.5 kgBench 152.5 kgDead 220 kgTotal 605 kgDots 392.97
Kremlin Bench
WPC-RUS · 2014-04-26 · 100 kg classMulti-ply1st place
MOW, Russian Federation
Squat —Bench 140 kgDead —Total —Dots 89.54
Megapolis Championships
WPC-RUS · 2014-02-20 · 100 kg classRaw1st place
MOW, Russian Federation
Squat 230 kgBench 157.5 kgDead 232.5 kgTotal 620 kgDots 393.46
Amateur European Championships
WPC · 2013-12-10 · 100 kg classRaw2nd place
KRS, Russian Federation
Squat 200 kgBench 155 kgDead 200 kgTotal 555 kgDots 357.47
PROdvijenie Championships
WPC-RUS · 2013-10-10 · 100 kg classRaw1st place
MOW, Russian Federation
Squat 220 kgBench 152.5 kgDead 242.5 kgTotal 615 kgDots 391.90
Kremlin Bench Press Championships
WPC-RUS · 2013-08-24 · 100 kg classRaw3rd place
MOW, Russian Federation
Squat —Bench 152.5 kgDead —Total —Dots 96.53
Russian Championships
WPC-RUS · 2013-06-13 · 90 kg classRaw3rd place
MOW, Russian Federation
Squat 225 kgBench 150 kgDead 227.5 kgTotal 602.5 kgDots 389.80
Eurasian Championships
WPC · 2013-04-04 · 90 kg classRaw1st place
KDA, Russian Federation
Squat —Bench 147.5 kgDead —Total —Dots 95.37
Volga Cup
WPC-RUS · 2013-03-17 · 90 kg classRaw1st place
SAR, Russian Federation
Squat —Bench 147.5 kgDead —Total —Dots 95.37
Megapolis Championships
WPC-RUS · 2013-02-22 · 90 kg classRaw1st place
MOW, Russian Federation
Squat 210 kgBench 150 kgDead 225 kgTotal 585 kgDots 378.26
Silver Bar Championships
WPC-RUS · 2012-11-02 · 90 kg classRaw1st place
VGG, Russian Federation
Squat 205 kgBench 147.5 kgDead 202.5 kgTotal 555 kgDots 358.86
PROdvijenie Championships
WPC-RUS · 2012-10-25 · 90 kg classRaw1st place
MOW, Russian Federation
Squat 205 kgBench 145 kgDead 232.5 kgTotal 582.5 kgDots 376.64
European Championships
WPC · 2012-04-18 · 90 kg classRaw1st place
ROS, Russian Federation
Squat 205 kgBench 135 kgDead 220 kgTotal 560 kgDots 364.68
Eastern European Championships
WPC · 2012-03-14 · 90 kg classRaw2nd place
SVE, Russian Federation
Squat 190 kgBench 130 kgDead 200 kgTotal 520 kgDots 336.42
Russian Juniors Powerlifting Championships
FPR · 1995-04-06 · 75 kg classSingle-plyG
CHE, Russian Federation
Squat 230 kgBench 157.5 kgDead 227.5 kgTotal 615 kgDots 444.66
Russian Juniors Powerlifting Championships
FPR · 1994-03-15 · 75 kg classSingle-ply11th place
LEN, Russian Federation
Squat 220 kgBench 147.5 kgDead 235 kgTotal 602.5 kgDots 432.25