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Fiona Phoumivong's career best to date is 315 kg, set in 2023 at age 25. Their total grew 40 kg over 0.9 years between their first meet and that mark (~44.4 kg/year). Career variance was 68% deadlift-driven.
Career-best meet: NSW State Classic Open Women's Powerlifting and Bench Press Championships · APU
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | Warrior of the West II | Raw | 92.5 | 40 | 142.5 | 275 | 316.89 |
| 2023-07-01 | First Nations Cup II | Raw | 100 | 47.5 | 147.5 | 295 | 340.34 |
| 2023-10-21 | NSW State Classic Open Women's Powerlifting and Bench Press Championships | Raw | 105 | 47.5 | 162.5 | 315 | 360.89 |
vs Raw · 57 kg class · open · Australia · drug-tested
vs Raw · 57 kg class · open · drug-tested