Jay Watkins

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UnclaimedCAPOGPC-AUS

Male · Born 1982 · Australia

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Career highlights

Best total

467.5 kg

Wraps · 90 kg · 35-39 · 2018

Best squat

155 kg

Wraps · 90 kg · 35-39 · 2018

Best bench

120 kg

Raw · 100 kg · 40-44 · 2023

Best deadlift

207.5 kg

Raw · 90 kg · 35-39 · 2018

Best DOTS

303.21

Wraps · 90 kg · 35-39 · 2018

Career summary

Jay Watkins's career best to date is 467.5 kg, set in 2018 at age 36. Their total grew 27.5 kg over 0.4 years between their first meet and that mark (~65.2 kg/year). 2.7-year gap in their competition record between 2019 and 2022. Career variance was 99% squat-driven.

Career-best meet: Adelaide Cup · GPC-AUS

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2017-12-10	Annual Deadlift	Raw	—	—	182.5	—	119.05
2018-05-27	SA States	Raw	130	105	205	440	289.7
2018-10-28	Adelaide Cup	Wraps	155	107.5	205	467.5	303.21
2018-12-08	National Deadlift Competition	Raw	—	—	207.5	—	134.47
2019-06-02	SA State Titles	Wraps	130	107.5	200	437.5	285.65
2022-02-27	SA State Championships	Raw	—	95	—	—	62.16
2022-08-19	National Championships	Raw	—	112.5	—	—	71.2
2022-10-23	Yuris Sterns Memorial SA Open	Raw	—	100	—	—	64.37
2023-02-19	SA State Titles	Raw	—	120	—	—	74.03

Competition history · 9 meets

SA State Titles
CAPO · 2023-02-19 · 100 kg classRaw1st place
SA, Australia
Squat —Bench 120 kgDead —Total —Dots 74.03
Yuris Sterns Memorial SA Open
CAPO · 2022-10-23 · 100 kg classRaw1st place
SA, Australia
Squat —Bench 100 kgDead —Total —Dots 64.37
National Championships
CAPO · 2022-08-19 · 100 kg classRaw1st place
SA, Australia
Squat —Bench 112.5 kgDead —Total —Dots 71.20
SA State Championships
CAPO · 2022-02-27 · 90 kg classRaw3rd place
SA, Australia
Squat —Bench 95 kgDead —Total —Dots 62.16
SA State Titles
CAPO · 2019-06-02 · 90 kg classWraps3rd place
SA, Australia
Squat 130 kgBench 107.5 kgDead 200 kgTotal 437.5 kgDots 285.65
National Deadlift Competition
CAPO · 2018-12-08 · 90 kg classRaw3rd place
Australia
Squat —Bench —Dead 207.5 kgTotal —Dots 134.47
Adelaide Cup
GPC-AUS · 2018-10-28 · 90 kg classWraps4th place
SA, Australia
Squat 155 kgBench 107.5 kgDead 205 kgTotal 467.5 kgDots 303.21
SA States
CAPO · 2018-05-27 · 90 kg classRaw2nd place
SA, Australia
Squat 130 kgBench 105 kgDead 205 kgTotal 440 kgDots 289.70
Annual Deadlift
CAPO · 2017-12-10 · 90 kg classRaw1st place
Australia
Squat —Bench —Dead 182.5 kgTotal —Dots 119.05

Jay Watkins

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Career highlights

Career summary

Progression

Competition history · 9 meets

Where this lifter ranks

Where this lifter ranks