Isher Singh

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UnclaimedAusPLCommonwealthPFNZPFOceaniaPFPA USAPL

Male · Born 1989

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Career highlights

Best total

562.5 kg

Raw · 82.5 kg · 35-39 · 2024

Best squat

195 kg

Raw · 82.5 kg · 35-39 · 2024

Best bench

155 kg

Raw · 82.5 kg · 35-39 · drug-tested · 2024

Best deadlift

215 kg

Raw · 82.5 kg · 35-39 · 2024

Best DOTS

385.81

Raw · 75 kg · 2022

Career summary

Isher Singh's career best to date is 562.5 kg, set in 2024 at age 35. Their total grew 97.5 kg over 9.9 years between their first meet and that mark (~9.8 kg/year). 2.9-year gap in their competition record between 2015 and 2018. Career variance was 67% squat-driven.

Career-best meet: Victorian State Championships Drug Tested · AusPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2013-06-08	Auckland Bench Press Championships	Raw	—	120	—	—	90.21
2013-09-03	New Zealand Bench Press Championships	Single-ply	—	130	—	—	97.17
2013-09-14	North Island Bench Press Championships	Raw	—	125	—	—	92.97
2013-12-05	Commonwealth & Oceania Championships	Raw	—	130	—	—	97.36
2014-04-05	Auckland Powerlifting Championships	Raw	145	130	190	465	341.94
2014-08-16	North Island Bench Press Championships	Single-ply	—	130	—	—	96.61
2014-09-27	New Zealand Bench Press Championships	Raw	—	130	—	—	95.53
2015-05-23	Auckland Bench Press Championships	Raw	—	140	—	—	101.8
2018-09-02	SFA Open	Raw	—	142.5	—	—	101.25
2018-12-14	Oceania Championships	Raw	—	147.5	—	—	105.37
2019-06-28	Australian Bench Press Championships	Raw	—	150	—	—	106.36
2019-07-13	Brisbane Open	Raw	—	150	—	—	106.67
2020-09-26	Australian Powerlifting Championships	Raw	—	150	—	—	106.06
2022-02-13	Victoria States	Raw	182.5	—	—	—	—
2022-06-17	Drug Tested Nationals	Raw	180	140	210	530	382.86
2022-09-25	Yeti Classic	Raw	180	140	215	535	385.81
2022-12-03	Australia Nationals & International Open	Raw	—	145	—	—	99.84
2024-03-03	Victorian State Championships Drug Tested	Raw	192.5	155	215	562.5	383.16
2024-05-19	Nationals	Raw	195	152.5	215	562.5	382.62

Competition history · 22 meets

Nationals
AusPL · 2024-05-19 · 82.5 kg classRaw2nd place
VIC, Australia
Squat 195 kgBench 152.5 kgDead 215 kgTotal 562.5 kgDots 382.62
Victorian State Championships Drug Tested
AusPL · 2024-03-03 · 82.5 kg classRaw3rd place
VIC, Australia
Squat 192.5 kgBench 155 kgDead 215 kgTotal 562.5 kgDots 383.16
Australia Nationals & International Open
USAPL · 2022-12-03 · 82.5 kg classRaw1st place
VIC, Australia
Squat —Bench 145 kgDead —Total —Dots 99.84
Yeti Classic
AusPL · 2022-09-25 · 75 kg classRaw1st place
VIC, Australia
Squat 180 kgBench 140 kgDead 215 kgTotal 535 kgDots 385.81
Drug Tested Nationals
AusPL · 2022-06-17 · 75 kg classRaw3rd place
QLD, Australia
Squat 180 kgBench 140 kgDead 210 kgTotal 530 kgDots 382.86
VIC Last Chance Qualifier
AusPL · 2022-05-01 · 75 kg classRaw2nd place
VIC, Australia
Squat —Bench —Dead —Total —Dots 376.97
Victoria States
AusPL · 2022-02-13 · 75 kg classRawDQ
VIC, Australia
Squat 182.5 kgBench —Dead —Total —
Australian Powerlifting Championships
PA · 2020-09-26 · 77 kg classRaw1st place
Australia
Squat —Bench 150 kgDead —Total —Dots 106.06
Brisbane Open
PA · 2019-07-13 · 77 kg classRaw1st place
QLD, Australia
Squat —Bench 150 kgDead —Total —Dots 106.67
Australian Bench Press Championships
PA · 2019-06-28 · 77 kg classRaw2nd place
VIC, Australia
Squat —Bench 150 kgDead —Total —Dots 106.36
Oceania Championships
OceaniaPF · 2018-12-14 · 77 kg classRaw1st place
QLD, Australia
Squat —Bench 147.5 kgDead —Total —Dots 105.37
SFA Open
PA · 2018-09-02 · 77 kg classRaw1st place
VIC, Australia
Squat —Bench 142.5 kgDead —Total —Dots 101.25
National Bench Press Championships
NZPF · 2015-09-26 · 74 kg classRaw2nd place
OTA, New Zealand
Squat —Bench —Dead —Total —Dots 103.12
Auckland Bench Press Championships
NZPF · 2015-05-23 · 74 kg classRaw1st place
AKL, New Zealand
Squat —Bench 140 kgDead —Total —Dots 101.80
New Zealand Bench Press Championships
NZPF · 2014-09-27 · 74 kg classRaw1st place
AKL, New Zealand
Squat —Bench 130 kgDead —Total —Dots 95.53
North Island Bench Press Championships
NZPF · 2014-08-16 · 74 kg classSingle-ply2nd place
NTL, New Zealand
Squat —Bench 130 kgDead —Total —Dots 96.61
National Powerlifting Championships
NZPF · 2014-08-06 · 74 kg classRaw3rd place
CAN, New Zealand
Squat —Bench —Dead —Total —Dots 362.90
Auckland Powerlifting Championships
NZPF · 2014-04-05 · 74 kg classRaw2nd place
AKL, New Zealand
Squat 145 kgBench 130 kgDead 190 kgTotal 465 kgDots 341.94
Commonwealth & Oceania Championships
CommonwealthPF · 2013-12-05 · 74 kg classRaw2nd place
AKL, New Zealand
Squat —Bench 130 kgDead —Total —Dots 97.36
North Island Bench Press Championships
NZPF · 2013-09-14 · 74 kg classRaw1st place
NTL, New Zealand
Squat —Bench 125 kgDead —Total —Dots 92.97
New Zealand Bench Press Championships
NZPF · 2013-09-03 · 74 kg classSingle-ply1st place
CAN, New Zealand
Squat —Bench 130 kgDead —Total —Dots 97.17
Auckland Bench Press Championships
NZPF · 2013-06-08 · 74 kg classRaw1st place
AKL, New Zealand
Squat —Bench 120 kgDead —Total —Dots 90.21

Isher Singh

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Career highlights

Career summary

Progression

Competition history · 22 meets

Where this lifter ranks

Where this lifter ranks