Alana Russo

Compare

UnclaimedPA

Female · Born 2001 · Australia

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Career highlights

Best total

412.5 kg

Raw · 90 kg · 20-23 · drug-tested · 2023

Best squat

160 kg

Raw · 90 kg · 20-23 · drug-tested · 2023

Best bench

77.5 kg

Raw · 90 kg · 20-23 · drug-tested · 2023

Best deadlift

175 kg

Raw · 90 kg · 20-23 · drug-tested · 2023

Best DOTS

371.85

Raw · 90 kg · 20-23 · drug-tested · 2023

Career summary

Alana Russo's career best to date is 412.5 kg, set in 2023 at age 22. Their total grew 102.5 kg over 2.6 years between their first meet and that mark (~39.7 kg/year).

Career-best meet: Australian Junior Open and Master Nationals · USAPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2021-02-21	Hawthorn Open II	Raw	116	64	130	310	296.72
2022-11-05	Ballarat Open	Raw	152.5	70	165	387.5	354.87
2023-04-22	Bens Army Services Tribute	Raw	155	75	170	400	362.37
2023-09-23	Australian Junior Open and Master Nationals	Raw	160	77.5	175	412.5	371.85

Competition history · 4 meets

Australian Junior Open and Master Nationals
USAPL · 2023-09-23 · 90 kg classRaw1st place
Australia
Squat 160 kgBench 77.5 kgDead 175 kgTotal 412.5 kgDots 371.85
Bens Army Services Tribute
USAPL · 2023-04-22 · 90 kg classRaw1st place
Australia
Squat 155 kgBench 75 kgDead 170 kgTotal 400 kgDots 362.37
Ballarat Open
USAPL · 2022-11-05 · 90 kg classRaw1st place
Australia
Squat 152.5 kgBench 70 kgDead 165 kgTotal 387.5 kgDots 354.87
Hawthorn Open II
PA · 2021-02-21 · 84 kg classRaw2nd place
VIC, Australia
Squat 116 kgBench 64 kgDead 130 kgTotal 310 kgDots 296.72

Alana Russo

Is this you?

Career highlights

Career summary

Progression

Competition history · 4 meets

Where this lifter ranks

Where this lifter ranks