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Gail Williams's career best to date is 462.5 kg, set in 2025 at age 46. Their total grew 115 kg over 6.9 years between their first meet and that mark (~16.8 kg/year). 5.7-year gap in their competition record between 2019 and 2025. Career variance was 58% squat-driven.
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2018-10-06 | CDPA Club 3 Lift | Raw | 125 | 82.5 | 140 | 347.5 | 308.6 |
| 2019-02-23 | CDPA Club Lift | Raw | 135 | 95 | 150 | 380 | 332.79 |
| 2019-04-13 | Central Districts Championships | Raw | 140 | 95 | 160 | 395 | 344.51 |
| 2019-07-26 | National Championships | Raw | 135 | 90 | 150 | 375 | 336.15 |
| 2025-03-22 | TA Slay 5 | Wraps | 165 | 102.5 | 180 | 447.5 | 385.4 |
| 2025-07-05 | SA3 | Wraps | 175 | 105 | 180 | 460 | 396.16 |
| 2025-08-16 | Nationals | Wraps | 180 | 102.5 | 180 | 462.5 | 389.22 |
vs Wraps · 100 kg class · masters-1 · New Zealand · drug-tested + not tested
vs Wraps · 100 kg class · masters-1 · drug-tested + not tested