Rick Ruot

Compare

UnclaimedSPF

Male · Born 1991 · United States of America · LA

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Career highlights

Best total

591.5 kg

Wraps · 100 kg · 35-39 · 2026

Best squat

223.2 kg

Wraps · 100 kg · 35-39 · 2026

Best bench

159.2 kg

Wraps · 100 kg · 35-39 · 2026

Best deadlift

213.6 kg

Raw · 90 kg · 24-34 · 2025

Best DOTS

372.83

Wraps · 100 kg · 35-39 · 2026

Career summary

Rick Ruot's career best to date is 591.5 kg, set in 2026 at age 35. Their total grew 27.2 kg over 1.1 years between their first meet and that mark (~25.8 kg/year). Career variance was 64% squat-driven.

Career-best meet: Hype Man Open 7 · SPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2025-02-01	Hype Man Open	Raw	207.29	147.87	209.11	564.27	354.12
2025-06-14	Legion of Iron	Raw	205.02	145.6	204.57	555.19	346.2
2025-09-27	Louisiana State Championship	Raw	209.56	150.14	213.64	573.3399999999999	371.2
2026-02-21	Hype Man Open 7	Wraps	223.17	159.21	209.11	591.49	372.83

Competition history · 4 meets

Hype Man Open 7
SPF · 2026-02-21 · 100 kg classWraps1st place
LA, United States of America
Squat 223.2 kgBench 159.2 kgDead 209.1 kgTotal 591.5 kgDots 372.83
Louisiana State Championship
SPF · 2025-09-27 · 90 kg classRaw1st place
LA, United States of America
Squat 209.6 kgBench 150.1 kgDead 213.6 kgTotal 573.3 kgDots 371.20
Legion of Iron
SPF · 2025-06-14 · 100 kg classRaw1st place
LA, United States of America
Squat 205.0 kgBench 145.6 kgDead 204.6 kgTotal 555.2 kgDots 346.20
Hype Man Open
SPF · 2025-02-01 · 100 kg classRaw1st place
LA, United States of America
Squat 207.3 kgBench 147.9 kgDead 209.1 kgTotal 564.3 kgDots 354.12

Rick Ruot

Is this you?

Career highlights

Career summary

Progression

Competition history · 4 meets

Where this lifter ranks

Where this lifter ranks