Xeniya Khan

Compare

UnclaimedAsianPFIPFKPFWPCWPC-KAZ

Female · Born 1988 · Kazakhstan

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Career highlights

Best total

467.5 kg

Raw · 67.5 kg · 24-34 · 2014

Best squat

190 kg

Single-ply · 57 kg · 24-34 · drug-tested · 2012

Best bench

165 kg

Single-ply · 76 kg · 24-34 · drug-tested · 2021

Best deadlift

190 kg

Raw · 67.5 kg · 24-34 · 2014

Best DOTS

498.80

Raw · 72 kg · 24-34 · drug-tested · 2013

Career summary

Xeniya Khan's career best to date is 467.5 kg, set in 2014 at age 26. Their total grew 32.5 kg over 2.6 years between their first meet and that mark (~12.4 kg/year). 2.4-year gap in their competition record between 2019 and 2021.

Career-best meet: World Championships · WPC

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2012-03-26	Republic Kazakhstan Powerlifting Cup	Single-ply	165	110	160	435	498.38
2012-05-01	Asian Powerlifting Championships	Single-ply	162.5	100	165	427.5	492.05
2012-07-01	Kazakhstan Bench Press Championships	Single-ply	—	122.5	—	—	134.4
2012-11-10	World Powerlifting Championships	Single-ply	190	117.5	—	—	—
2013-06-11	World Classic Powerlifting Championships	Raw	145	112.5	185	442.5	470.52
2014-11-10	World Championships	Raw	160	117.5	190	467.5	485.57
2015-02-06	Kazakhstan Raw Powerlifting Championships	Raw	—	127.5	—	—	132.72
2015-04-28	Asia Challenge	Raw	—	135	—	—	141.65
2015-11-09	World Championships	Raw	—	135	—	—	140.83
2016-04-02	Kazakhstan Classic Bench Press Championships	Raw	—	130	—	—	135.02
2016-07-04	Kazakhstan Bench Press Championships	Single-ply	—	132.5	—	—	142.51
2017-04-22	World Classic Bench Press Championships	Raw	—	120	—	—	124.43
2018-03-01	Kazakhstan Bench Press Championships	Raw	—	135	—	—	134.56
2018-05-14	World Classic Bench Press Championships	Raw	—	127.5	—	—	127.79
2019-05-18	World Bench Press Championships	Raw	—	132.5	—	—	132.47
2021-10-22	World Bench Press Championships	Single-ply	—	165	—	—	159.92
2022-05-21	World Bench Press Championships	Raw	—	125	—	—	121.24
2023-06-24	Asian/Pacific/African Classic & Equipped Powerlifting Championships	Raw	135	122.5	165	422.5	411.77
2024-05-22	World Bench Press Championships	Raw	—	135	—	—	131.72

Competition history · 21 meets

World Bench Press Championships
IPF · 2024-05-22 · 76 kg classRaw2nd place
TX, United States of America
Squat —Bench 135 kgDead —Total —Dots 131.72
Asian/Pacific/African Classic & Equipped Powerlifting Championships
AsianPF · 2023-06-24 · 76 kg classRaw3rd place
People's Republic of China
Squat 135 kgBench 122.5 kgDead 165 kgTotal 422.5 kgDots 411.77
World Bench Press Championships
IPF · 2022-05-21 · 76 kg classRaw1st place
Kazakhstan
Squat —Bench 125 kgDead —Total —Dots 121.24
World Bench Press Championships
IPF · 2021-10-22 · 76 kg classSingle-ply1st place
Lithuania
Squat —Bench 165 kgDead —Total —Dots 159.92
World Bench Press Championships
IPF · 2019-05-18 · 72 kg classRaw1st place
Japan
Squat —Bench 132.5 kgDead —Total —Dots 132.47
World Classic Bench Press Championships
IPF · 2018-05-14 · 72 kg classRaw1st place
Finland
Squat —Bench 127.5 kgDead —Total —Dots 127.79
Kazakhstan Bench Press Championships
KPF · 2018-03-01 · 72 kg classRaw1st place
Kazakhstan
Squat —Bench 135 kgDead —Total —Dots 134.56
World Classic Bench Press Championships
IPF · 2017-04-22 · 72 kg classRaw1st place
TX, United States of America
Squat —Bench 120 kgDead —Total —Dots 124.43
Kazakhstan Powerlifting Championships
KPF · 2016-10-03 · 84 kg classSingle-ply2nd place
Kazakhstan
Squat —Bench —Dead —Total —Dots 407.68
Kazakhstan Bench Press Championships
KPF · 2016-07-04 · 63 kg classSingle-ply1st place
Kazakhstan
Squat —Bench 132.5 kgDead —Total —Dots 142.51
Kazakhstan Classic Bench Press Championships
KPF · 2016-04-02 · 72 kg classRaw1st place
Kazakhstan
Squat —Bench 130 kgDead —Total —Dots 135.02
World Championships
WPC · 2015-11-09 · 67.5 kg classRaw1st place
Portugal
Squat —Bench 135 kgDead —Total —Dots 140.83
Asia Challenge
WPC-KAZ · 2015-04-28 · 67.5 kg classRaw1st place
Kazakhstan
Squat —Bench 135 kgDead —Total —Dots 141.65
Kazakhstan Raw Powerlifting Championships
WPC-KAZ · 2015-02-06 · 67.5 kg classRaw1st place
Kazakhstan
Squat —Bench 127.5 kgDead —Total —Dots 132.72
World Championships
WPC · 2014-11-10 · 67.5 kg classRaw1st place
FL, United States of America
Squat 160 kgBench 117.5 kgDead 190 kgTotal 467.5 kgDots 485.57
World Classic Powerlifting Championships
IPF · 2013-06-11 · 72 kg classRaw4th place
VLA, Russian Federation
Squat 145 kgBench 112.5 kgDead 185 kgTotal 442.5 kgDots 470.52
Kazakhstan Classic Powerlifting and Bench Press Championships
KPF · 2013-04-25 · 72 kg classRaw1st place
Kazakhstan
Squat —Bench —Dead —Total —Dots 498.80
World Powerlifting Championships
IPF · 2012-11-10 · 57 kg classSingle-plyDQ
Puerto Rico
Squat 190 kgBench 117.5 kgDead —Total —
Kazakhstan Bench Press Championships
KPF · 2012-07-01 · 63 kg classSingle-ply1st place
Kazakhstan
Squat —Bench 122.5 kgDead —Total —Dots 134.40
Asian Powerlifting Championships
AsianPF · 2012-05-01 · 57 kg classSingle-ply1st place
India
Squat 162.5 kgBench 100 kgDead 165 kgTotal 427.5 kgDots 492.05
Republic Kazakhstan Powerlifting Cup
KPF · 2012-03-26 · 57 kg classSingle-ply1st place
Kazakhstan
Squat 165 kgBench 110 kgDead 160 kgTotal 435 kgDots 498.38