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Russell Kupa's career best to date is 525 kg, set in 2019 at age 35. Their total grew 25 kg over 1.0 years between their first meet and that mark (~26.2 kg/year). Career variance was 72% squat-driven.
Career-best meet: Hawkes Bay Championships · WP-NZ
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2018-11-17 | HB Champs & Club Lift | Raw | 165 | 117.5 | 217.5 | 500 | 319.97 |
| 2019-02-23 | CDPA Club Lift | Raw | 170 | 120 | 210 | 500 | 321.52 |
| 2019-04-13 | Central Districts Championships | Raw | 165 | 117 | 220 | 502 | 323.84 |
| 2019-11-01 | Hawkes Bay Championships | Raw | 182 | 118 | 225 | 525 | 334.03 |
vs Raw · 94 kg class · open · New Zealand · drug-tested
vs Raw · 94 kg class · open · drug-tested