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Pala Molisa's career best to date is 552.5 kg, set in 2013, 5.9 years after their first recorded meet. Their total grew 52.5 kg over 5.9 years between their first meet and that mark (~9.0 kg/year). 2.2-year gap in their competition record between 2009 and 2012.
Career-best meet: Central Districts Classic Championship · NZPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2007-06-16 | Powerhouse Gym Novice Open Three Lift Competition | Single-ply | 180 | 100 | 220 | 500 | 323.3 |
| 2007-12-15 | Bledisbro Open | Single-ply | 160 | 100 | 240 | 500 | 322.58 |
| 2009-11-28 | Bledisbro Open | Single-ply | 175 | 100 | 232.5 | 507.5 | 338.78 |
| 2012-02-11 | Central Districts Novice 3-Lift & Bench Press | Raw | 160 | 100 | 230 | 490 | 320.88 |
| 2012-04-01 | Central Districts Powerlifting Championships | Raw | 170 | 110 | 220 | 500 | 324.77 |
| 2012-11-24 | Bledisbro Open | Raw | 180 | 120 | 220 | 520 | 327.53 |
| 2013-04-27 | Central Districts Classic Championship | Raw | 200 | 132.5 | 220 | 552.5 | 338.62 |
vs Raw · 105 kg class · any age · New Zealand · drug-tested
vs Raw · 105 kg class · any age · drug-tested