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Jan Bast's career best to date is 900 kg, set in 2014 at age 36. Their total grew 62.5 kg over 5.3 years between their first meet and that mark (~11.9 kg/year). Career variance was 60% squat-driven.
Career-best meet: Endkampf DMM KDK · BVDK
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2004-08-05 | European Bench Press Championships | Single-ply | — | 247.5 | — | — | 163.15 |
| 2004-12-02 | World Bench Press Championships | Single-ply | — | 257.5 | — | — | 169.13 |
| 2005-01-12 | World Open Bench Press Championships | Single-ply | — | 257.5 | — | — | 167.64 |
| 2005-09-22 | European Bench Press Championships | Single-ply | — | 260 | — | — | 169.46 |
| 2006-05-23 | World Bench Press Championships | Single-ply | — | 265 | — | — | 172.08 |
| 2006-08-10 | European Bench Press Championships | Single-ply | — | 260 | — | — | 168.88 |
| 2008-03-02 | Arnold International Pro Bench | Single-ply | — | 255 | — | — | 165.25 |
| 2008-06-25 | World Bench Press Championships | Single-ply | — | 267.5 | — | — | 173.55 |
| 2009-02-21 | DM KDK Aktive | Single-ply | 292.5 | 255 | 290 | 837.5 | 541.53 |
| 2010-02-19 | DM KDK Aktive | Single-ply | 315 | 270 | 295 | 880 | 555.94 |
| 2011-02-19 | DM KDK Aktive | Single-ply | 325 | 270 | 300 | 895 | 569.44 |
| 2011-05-03 | European Powerlifting Championships | Single-ply | 330 | 265 | 300 | 895 | 570.75 |
| 2012-11-10 | World Powerlifting Championships | Single-ply | 325 | 265 | 297.5 | 887.5 | 566.86 |
| 2013-07-30 | World Games | Single-ply | 315 | 270 | 300 | 885 | 566.07 |
| 2013-09-07 | DM KDK Aktive | Single-ply | 330.5 | 265 | 285 | 880.5 | 560.51 |
| 2013-11-04 | World Powerlifting Championships | Single-ply | 327.5 | 260 | 305 | 892.5 | 568.3 |
| 2014-05-24 | Endkampf DMM KDK | Single-ply | 332.5 | 265 | 302.5 | 900 | 567.72 |
| 2014-11-03 | World Powerlifting Championships | Single-ply | 327.5 | 265 | 307.5 | 900 | 573.88 |
| 2015-01-30 | ER Open Udstyr Bænkpres | Single-ply | — | 250 | — | — | 160.78 |
| 2015-03-14 | 2. Runde Bundesliga Kraftdreikampf | Single-ply | 315 | 245 | 280 | 840 | 538.12 |
| 2015-04-11 | 3. Runde Bundesliga Kraftdreikampf | Single-ply | 320 | 245 | 300 | 865 | 555.33 |
| 2015-05-06 | European Open Men's Championships | Single-ply | 330 | 260 | 295 | 885 | 567.49 |
| 2015-05-30 | Endkampf DMM Kraftdreikampf | Single-ply | 320 | 250 | 280 | 850 | 547.48 |
| 2016-01-29 | ER Open Udstyr Bænkpres | Single-ply | — | 250 | — | — | 161.02 |
| 2016-03-12 | 2. Runde Bundesliga Kraftdreikampf | Single-ply | 332.5 | 252.5 | 290 | 875 | 559.35 |
| 2016-04-09 | 3. Runde Bundesliga Kraftdreikampf | Single-ply | 330 | 245 | 287.5 | 862.5 | 552.53 |
| 2016-05-11 | European Powerlifting Championships | Single-ply | 325 | 250 | 292.5 | 867.5 | 552.03 |
| 2016-05-28 | Finale Bundesliga Kraftdreikampf | Single-ply | 340 | 250 | 300 | 890 | 569.84 |
| 2016-11-14 | World Open Championships | Single-ply | 330 | — | — | — | — |
| 2017-09-30 | NDM Kraftdreikampf | Raw | 250 | 200 | 260 | 710 | 455.82 |
| 2017-11-04 | DM RAW Bankdruecken | Raw | — | 215 | — | — | 136.72 |
| 2018-03-10 | 2. Runde Bundesliga Kraftdreikampf | Single-ply | 255 | 212.5 | 260 | 727.5 | 460.05 |
| 2018-04-07 | 3. Runde Bundesliga Kraftdreikampf | Single-ply | 257.5 | 217.5 | 265 | 740 | 461.24 |
| 2018-09-21 | DM RAW KDK Aktive/Senioren | Raw | 265 | 225 | 277.5 | 767.5 | 477.6 |
| 2018-11-17 | DM Classic Bankdrücken | Raw | — | 230 | — | — | 142.57 |
| 2019-05-18 | World Bench Press Championships | Raw | — | 227.5 | — | — | 141 |
| 2019-08-07 | European Classic Bench Press Championships | Raw | — | 235 | — | — | 144.24 |
vs Raw · 105 kg class · masters-1 · Germany · drug-tested
vs Raw · 105 kg class · masters-1 · drug-tested
vs Single-ply · 93 kg class · open · drug-tested