Jan Bast

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UnclaimedBVDK DSFEPFIPFNAPF

Male · Born 1978 · Germany

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Career highlights

Best total

900 kg

Single-ply · 93 kg · 35-39 · drug-tested · 2014

Best squat

340 kg

Single-ply · 93 kg · 35-39 · drug-tested · 2016

Best bench

270 kg

Single-ply · 105 kg · 35-39 · drug-tested · 2013

Best deadlift

307.5 kg

Single-ply · 93 kg · 35-39 · drug-tested · 2014

Best DOTS

576.33

Single-ply · 105 kg · 24-34 · drug-tested · 2011

Career summary

Jan Bast's career best to date is 900 kg, set in 2014 at age 36. Their total grew 62.5 kg over 5.3 years between their first meet and that mark (~11.9 kg/year). Career variance was 60% squat-driven.

Career-best meet: Endkampf DMM KDK · BVDK

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2004-08-05	European Bench Press Championships	Single-ply	—	247.5	—	—	163.15
2004-12-02	World Bench Press Championships	Single-ply	—	257.5	—	—	169.13
2005-01-12	World Open Bench Press Championships	Single-ply	—	257.5	—	—	167.64
2005-09-22	European Bench Press Championships	Single-ply	—	260	—	—	169.46
2006-05-23	World Bench Press Championships	Single-ply	—	265	—	—	172.08
2006-08-10	European Bench Press Championships	Single-ply	—	260	—	—	168.88
2008-03-02	Arnold International Pro Bench	Single-ply	—	255	—	—	165.25
2008-06-25	World Bench Press Championships	Single-ply	—	267.5	—	—	173.55
2009-02-21	DM KDK Aktive	Single-ply	292.5	255	290	837.5	541.53
2010-02-19	DM KDK Aktive	Single-ply	315	270	295	880	555.94
2011-02-19	DM KDK Aktive	Single-ply	325	270	300	895	569.44
2011-05-03	European Powerlifting Championships	Single-ply	330	265	300	895	570.75
2012-11-10	World Powerlifting Championships	Single-ply	325	265	297.5	887.5	566.86
2013-07-30	World Games	Single-ply	315	270	300	885	566.07
2013-09-07	DM KDK Aktive	Single-ply	330.5	265	285	880.5	560.51
2013-11-04	World Powerlifting Championships	Single-ply	327.5	260	305	892.5	568.3
2014-05-24	Endkampf DMM KDK	Single-ply	332.5	265	302.5	900	567.72
2014-11-03	World Powerlifting Championships	Single-ply	327.5	265	307.5	900	573.88
2015-01-30	ER Open Udstyr Bænkpres	Single-ply	—	250	—	—	160.78
2015-03-14	2. Runde Bundesliga Kraftdreikampf	Single-ply	315	245	280	840	538.12
2015-04-11	3. Runde Bundesliga Kraftdreikampf	Single-ply	320	245	300	865	555.33
2015-05-06	European Open Men's Championships	Single-ply	330	260	295	885	567.49
2015-05-30	Endkampf DMM Kraftdreikampf	Single-ply	320	250	280	850	547.48
2016-01-29	ER Open Udstyr Bænkpres	Single-ply	—	250	—	—	161.02
2016-03-12	2. Runde Bundesliga Kraftdreikampf	Single-ply	332.5	252.5	290	875	559.35
2016-04-09	3. Runde Bundesliga Kraftdreikampf	Single-ply	330	245	287.5	862.5	552.53
2016-05-11	European Powerlifting Championships	Single-ply	325	250	292.5	867.5	552.03
2016-05-28	Finale Bundesliga Kraftdreikampf	Single-ply	340	250	300	890	569.84
2016-11-14	World Open Championships	Single-ply	330	—	—	—	—
2017-09-30	NDM Kraftdreikampf	Raw	250	200	260	710	455.82
2017-11-04	DM RAW Bankdruecken	Raw	—	215	—	—	136.72
2018-03-10	2. Runde Bundesliga Kraftdreikampf	Single-ply	255	212.5	260	727.5	460.05
2018-04-07	3. Runde Bundesliga Kraftdreikampf	Single-ply	257.5	217.5	265	740	461.24
2018-09-21	DM RAW KDK Aktive/Senioren	Raw	265	225	277.5	767.5	477.6
2018-11-17	DM Classic Bankdrücken	Raw	—	230	—	—	142.57
2019-05-18	World Bench Press Championships	Raw	—	227.5	—	—	141
2019-08-07	European Classic Bench Press Championships	Raw	—	235	—	—	144.24

Competition history · 45 meets

European Classic Bench Press Championships
EPF · 2019-08-07 · 105 kg classRaw2nd place
Luxembourg
Squat —Bench 235 kgDead —Total —Dots 144.24
World Bench Press Championships
IPF · 2019-05-18 · 105 kg classRaw7th place
Japan
Squat —Bench 227.5 kgDead —Total —Dots 141.00
DM Classic Bankdrücken
BVDK · 2018-11-17 · 105 kg classRaw1st place
Germany
Squat —Bench 230 kgDead —Total —Dots 142.57
DM RAW KDK Aktive/Senioren
BVDK · 2018-09-21 · 105 kg classRaw2nd place
MV, Germany
Squat 265 kgBench 225 kgDead 277.5 kgTotal 767.5 kgDots 477.60
3. Runde Bundesliga Kraftdreikampf
BVDK · 2018-04-07 · 105 kg classSingle-ply2nd place
Germany
Squat 257.5 kgBench 217.5 kgDead 265 kgTotal 740 kgDots 461.24
2. Runde Bundesliga Kraftdreikampf
BVDK · 2018-03-10 · 105 kg classSingle-ply2nd place
Germany
Squat 255 kgBench 212.5 kgDead 260 kgTotal 727.5 kgDots 460.05
DM RAW Bankdruecken
BVDK · 2017-11-04 · 105 kg classRaw1st place
MV, Germany
Squat —Bench 215 kgDead —Total —Dots 136.72
NDM Kraftdreikampf
BVDK · 2017-09-30 · 93 kg classRaw1st place
Germany
Squat 250 kgBench 200 kgDead 260 kgTotal 710 kgDots 455.82
World Open Championships
IPF · 2016-11-14 · 93 kg classSingle-plyDQ
United States of America
Squat 330 kgBench —Dead —Total —
Finale Bundesliga Kraftdreikampf
BVDK · 2016-05-28 · 93 kg classSingle-ply1st place
MV, Germany
Squat 340 kgBench 250 kgDead 300 kgTotal 890 kgDots 569.84
European Powerlifting Championships
EPF · 2016-05-11 · 93 kg classSingle-ply4th place
Czech Republic
Squat 325 kgBench 250 kgDead 292.5 kgTotal 867.5 kgDots 552.03
3. Runde Bundesliga Kraftdreikampf
BVDK · 2016-04-09 · 93 kg classSingle-ply2nd place
Germany
Squat 330 kgBench 245 kgDead 287.5 kgTotal 862.5 kgDots 552.53
2. Runde Bundesliga Kraftdreikampf
BVDK · 2016-03-12 · 93 kg classSingle-ply3rd place
Germany
Squat 332.5 kgBench 252.5 kgDead 290 kgTotal 875 kgDots 559.35
ER Open Udstyr Bænkpres
DSF · 2016-01-29 · 93 kg classSingle-ply1st place
Denmark
Squat —Bench 250 kgDead —Total —Dots 161.02
Endkampf DMM Kraftdreikampf
BVDK · 2015-05-30 · 93 kg classSingle-ply1st place
BY, Germany
Squat 320 kgBench 250 kgDead 280 kgTotal 850 kgDots 547.48
European Open Men's Championships
EPF · 2015-05-06 · 93 kg classSingle-ply6th place
Germany
Squat 330 kgBench 260 kgDead 295 kgTotal 885 kgDots 567.49
3. Runde Bundesliga Kraftdreikampf
BVDK · 2015-04-11 · 93 kg classSingle-ply3rd place
Germany
Squat 320 kgBench 245 kgDead 300 kgTotal 865 kgDots 555.33
2. Runde Bundesliga Kraftdreikampf
BVDK · 2015-03-14 · 93 kg classSingle-ply1st place
Germany
Squat 315 kgBench 245 kgDead 280 kgTotal 840 kgDots 538.12
ER Open Udstyr Bænkpres
DSF · 2015-01-30 · 93 kg classSingle-ply1st place
Denmark
Squat —Bench 250 kgDead —Total —Dots 160.78
World Powerlifting Championships
IPF · 2014-11-03 · 93 kg classSingle-ply9th place
CO, United States of America
Squat 327.5 kgBench 265 kgDead 307.5 kgTotal 900 kgDots 573.88
Endkampf DMM KDK
BVDK · 2014-05-24 · 105 kg classSingle-ply1st place
Germany
Squat 332.5 kgBench 265 kgDead 302.5 kgTotal 900 kgDots 567.72
World Powerlifting Championships
IPF · 2013-11-04 · 93 kg classSingle-ply9th place
Norway
Squat 327.5 kgBench 260 kgDead 305 kgTotal 892.5 kgDots 568.30
DM KDK Aktive
BVDK · 2013-09-07 · 93 kg classSingle-ply1st place
Germany
Squat 330.5 kgBench 265 kgDead 285 kgTotal 880.5 kgDots 560.51
World Games
IPF · 2013-07-30 · 105 kg classSingle-ply6th place
Colombia
Squat 315 kgBench 270 kgDead 300 kgTotal 885 kgDots 566.07
World Powerlifting Championships
IPF · 2012-11-10 · 93 kg classSingle-ply5th place
Puerto Rico
Squat 325 kgBench 265 kgDead 297.5 kgTotal 887.5 kgDots 566.86
ER Open Bænkpres
DSF · 2012-02-03 · 93 kg classSingle-ply5th place
Denmark
Squat —Bench —Dead —Total —Dots 138.96
Deutsche Mannschaftsmeisterschaft
BVDK · 2011-05-28 · 105 kg classSingle-ply1st place
ST, Germany
Squat —Bench —Dead —Total —Dots 576.33
European Powerlifting Championships
EPF · 2011-05-03 · 93 kg classSingle-ply6th place
Czech Republic
Squat 330 kgBench 265 kgDead 300 kgTotal 895 kgDots 570.75
DM KDK Aktive
BVDK · 2011-02-19 · 93 kg classSingle-ply1st place
Germany
Squat 325 kgBench 270 kgDead 300 kgTotal 895 kgDots 569.44
ER Open Bænkpres
DSF · 2011-02-04 · 93 kg classSingle-ply2nd place
Denmark
Squat —Bench —Dead —Total —Dots 171.79
DM KDK Aktive
BVDK · 2010-02-19 · 100 kg classSingle-ply1st place
Germany
Squat 315 kgBench 270 kgDead 295 kgTotal 880 kgDots 555.94
ER Open Bænkpres
DSF · 2010-01-29 · 100 kg classSingle-ply2nd place
Denmark
Squat —Bench —Dead —Total —Dots 164.42
Deutsche Meisterschaft der Aktiven im Bankdrücken
BVDK · 2009-11-14 · 100 kg classSingle-plyDQ
Germany
Squat —Bench —Dead —Total —
World Bench Press Championships
IPF · 2009-05-27 · 90 kg classSingle-plyDQ
Luxembourg
Squat —Bench —Dead —Total —
DM KDK Aktive
BVDK · 2009-02-21 · 90 kg classSingle-ply1st place
Germany
Squat 292.5 kgBench 255 kgDead 290 kgTotal 837.5 kgDots 541.53
1. Bundesliga Nord 1. Wettkampftag
BVDK · 2009-01-17 · 100 kg classSingle-ply1st place
Germany
Squat —Bench —Dead —Total —Dots 519.64
World Bench Press Championships
IPF · 2008-06-25 · 90 kg classSingle-ply2nd place
Czech Republic
Squat —Bench 267.5 kgDead —Total —Dots 173.55
Arnold International Pro Bench
NAPF · 2008-03-02 · 90 kg classSingle-ply7th place
OH, United States of America
Squat —Bench 255 kgDead —Total —Dots 165.25
World Bench Press Championships
IPF · 2007-05-29 · 90 kg classSingle-plyDQ
Denmark
Squat —Bench —Dead —Total —
European Bench Press Championships
EPF · 2006-08-10 · 90 kg classSingle-ply1st place
France
Squat —Bench 260 kgDead —Total —Dots 168.88
World Bench Press Championships
IPF · 2006-05-23 · 90 kg classSingle-ply1st place
Hungary
Squat —Bench 265 kgDead —Total —Dots 172.08
European Bench Press Championships
EPF · 2005-09-22 · 90 kg classSingle-ply2nd place
Hungary
Squat —Bench 260 kgDead —Total —Dots 169.46
World Open Bench Press Championships
IPF · 2005-01-12 · 90 kg classSingle-ply3rd place
Sweden
Squat —Bench 257.5 kgDead —Total —Dots 167.64
World Bench Press Championships
IPF · 2004-12-02 · 90 kg classSingle-ply3rd place
OH, United States of America
Squat —Bench 257.5 kgDead —Total —Dots 169.13
European Bench Press Championships
EPF · 2004-08-05 · 90 kg classSingle-ply3rd place
Serbia
Squat —Bench 247.5 kgDead —Total —Dots 163.15