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Steven Podas's career best to date is 755 kg, set in 2020 at age 30. Their total grew 170 kg over 11.2 years between their first meet and that mark (~15.1 kg/year). Career variance was 74% squat-driven.
Career-best meet: 1. Wettkampftag Bundesliga Kraftdreikampf · BVDK
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2008-10-24 | Deutsche Meisterschaft Jugend/Junioren | Single-ply | 220 | 125 | 240 | 585 | 349.67 |
| 2008-11-15 | Deutsche Meisterschaft im Kreuzheben | Single-ply | — | — | 257.5 | — | 153.8 |
| 2010-01-01 | DM Jugend/Junioren KDK | Single-ply | 220 | 145 | 227.5 | 592.5 | 348.58 |
| 2010-06-20 | Sachsen-Anhalt-Meisterschaften im Bankdrücken | Single-ply | — | 160 | — | — | 93.77 |
| 2011-10-08 | Sachsen-Anhalt-Meisterschaften im Kraftdreikampf | Single-ply | 280 | 140 | 260.5 | 680.5 | 408.55 |
| 2013-05-11 | Sachsen-Anhalt-Mannschaftsmeisterschaften im Bankdrücken | Single-ply | — | 165 | — | — | 97.39 |
| 2013-10-12 | Sachsen-Anhalt-Meisterschaften im Kraftdreikampf | Single-ply | 300 | 150 | 240 | 690 | 407.69 |
| 2013-11-09 | Sachsen-Anhalt-Meisterschaften im Kreuzheben | Single-ply | — | — | 245 | — | 144.09 |
| 2015-01-24 | 1. Runde Bundesliga Kraftdreikampf | Single-ply | 275 | 160 | 265 | 700 | 410.75 |
| 2016-01-23 | 1. Runde Bundesliga Kraftdreikampf | Single-ply | 270 | 170 | 250 | 690 | 410.08 |
| 2016-04-09 | 3. Runde Bundesliga Kraftdreikampf | Single-ply | 280 | 165 | 250 | 695 | 422.8 |
| 2016-11-11 | Sachsen-Anhalt-Meisterschaften im Kreuzheben | Raw | — | — | 255 | — | 154.39 |
| 2017-01-21 | 1. Runde Bundesliga Kraftdreikampf | Single-ply | 275 | 177.5 | 250 | 702.5 | 418.99 |
| 2017-09-23 | Sachsen-Anhalt-Meisterschaften im Kraftdreikampf | Single-ply | 300 | 170 | 255 | 725 | 434.62 |
| 2017-11-11 | Sachsen-Anhalt-Meisterschaften im Kreuzheben | Raw | — | — | 260 | — | 155.46 |
| 2018-01-20 | 1. Runde Bundesliga Kraftdreikampf | Single-ply | 305 | 175 | 262.5 | 742.5 | 443.81 |
| 2018-04-07 | 3. Runde Bundesliga Kraftdreikampf | Single-ply | — | 180 | 265 | — | — |
| 2019-01-19 | 1. Wettkampftag Bundesliga Kraftdreikampf | Single-ply | 315 | 182.5 | 250 | 747.5 | 442.42 |
| 2019-04-06 | 2. Wettkampftag Bundesliga Kraftdreikampf | Single-ply | 310 | 182.5 | 260 | 752.5 | 447.7 |
| 2019-06-15 | Sachsen-Anhalt-Meisterschaften im Bankdrücken und Kreuzheben | Raw | — | — | 262.5 | — | 155.15 |
| 2020-01-18 | 1. Wettkampftag Bundesliga Kraftdreikampf | Single-ply | 300 | 190 | 265 | 755 | 443.17 |
vs Single-ply · 120 kg class · open · Germany · drug-tested
vs Single-ply · 120 kg class · open · drug-tested