Jac Lewis

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Male · Born 1994 · WALES

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Career highlights

Best total

687.5 kg

Raw · 74 kg · 24-34 · drug-tested · 2025

Best squat

250 kg

Raw · 74 kg · 24-34 · drug-tested · 2025

Best bench

180 kg

Raw · 83 kg · 24-34 · drug-tested · 2019

Best deadlift

280 kg

Raw · 74 kg · 24-34 · drug-tested · 2025

Best DOTS

501.51

Raw · 74 kg · 24-34 · drug-tested · 2025

Career summary

Jac Lewis's career best to date is 687.5 kg, set in 2025 at age 31. Their total grew 72.5 kg over 8.8 years between their first meet and that mark (~8.2 kg/year). 3.3-year gap in their competition record between 2019 and 2023. Career variance was 61% deadlift-driven.

Career-best meet: SBD British Open Classic Powerlifting Championships · BP

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2017-01-29	Manchester & Merseyside Championships	Raw	215	165	235	615	421.61
2017-10-21	British Men's Classic Championships	Raw	217.5	157.5	242.5	617.5	422.11
2017-11-04	Four Nations Championships	Raw	222.5	162.5	245	630	427.35
2018-05-26	All England Powerlifting Championships	Raw	230	162.5	240	632.5	431.14
2018-09-01	British Men's Powerlifting Championships	Raw	230	165	237.5	632.5	429.93
2018-11-03	Powerpalooza II	Raw	230	172.5	255	657.5	445.39
2019-03-24	Manchester & Merseyside Powerlifting Championships	Raw	238	175	260	673	455.89
2019-07-14	North West Powerlifting Championships	Raw	245	172.5	260	677.5	459.88
2019-12-07	NW Christmas Spectacular	Raw	250	180	250	680	459.37
2023-04-02	NWPL Spring Showdown	Raw	242.5	165	257.5	665	486.86
2023-08-10	Manchester Open	Raw	245	165	265	675	491.07
2024-05-31	Summer Slam	Raw	240	160	265	665	486.42
2024-11-21	British Open Classic Powerlifting Championships	Raw	247.5	165	272.5	685	498.34
2024-12-07	FitFest	Raw	235	162.5	270	667.5	486.48
2025-02-28	Memorial Marion Hammang	Raw	250	162.5	265	677.5	492.18
2025-05-24	Welsh Championships	Raw	250	165	270.5	685.5	497.82
2025-12-05	SBD British Open Classic Powerlifting Championships	Raw	242.5	165	280	687.5	501.51

Competition history · 17 meets

SBD British Open Classic Powerlifting Championships
BP · 2025-12-05 · 74 kg classRaw3rd place
United Kingdom
Squat 242.5 kgBench 165 kgDead 280 kgTotal 687.5 kgDots 501.51
Welsh Championships
WelshPA · 2025-05-24 · 74 kg classRaw1st place
WALES
Squat 250 kgBench 165 kgDead 270.5 kgTotal 685.5 kgDots 497.82
Memorial Marion Hammang
EPF · 2025-02-28 · 74 kg classRaw2nd place
Luxembourg
Squat 250 kgBench 162.5 kgDead 265 kgTotal 677.5 kgDots 492.18
FitFest
BP · 2024-12-07Raw1st place
United Kingdom
Squat 235 kgBench 162.5 kgDead 270 kgTotal 667.5 kgDots 486.48
British Open Classic Powerlifting Championships
BP · 2024-11-21 · 74 kg classRaw6th place
United Kingdom
Squat 247.5 kgBench 165 kgDead 272.5 kgTotal 685 kgDots 498.34
Summer Slam
EPA · 2024-05-31 · 74 kg classRaw1st place
NW, United Kingdom
Squat 240 kgBench 160 kgDead 265 kgTotal 665 kgDots 486.42
Manchester Open
EPA · 2023-08-10 · 74 kg classRaw4th place
NW, United Kingdom
Squat 245 kgBench 165 kgDead 265 kgTotal 675 kgDots 491.07
NWPL Spring Showdown
EPA · 2023-04-02 · 74 kg classRaw1st place
NW, United Kingdom
Squat 242.5 kgBench 165 kgDead 257.5 kgTotal 665 kgDots 486.86
NW Christmas Spectacular
EPA · 2019-12-07 · 83 kg classRaw1st place
United Kingdom
Squat 250 kgBench 180 kgDead 250 kgTotal 680 kgDots 459.37
North West Powerlifting Championships
EPA · 2019-07-14 · 83 kg classRaw1st place
United Kingdom
Squat 245 kgBench 172.5 kgDead 260 kgTotal 677.5 kgDots 459.88
Manchester & Merseyside Powerlifting Championships
EPA · 2019-03-24 · 83 kg classRaw1st place
United Kingdom
Squat 238 kgBench 175 kgDead 260 kgTotal 673 kgDots 455.89
Powerpalooza II
EPA · 2018-11-03 · 83 kg classRaw1st place
United Kingdom
Squat 230 kgBench 172.5 kgDead 255 kgTotal 657.5 kgDots 445.39
British Men's Powerlifting Championships
BP · 2018-09-01 · 83 kg classRaw6th place
United Kingdom
Squat 230 kgBench 165 kgDead 237.5 kgTotal 632.5 kgDots 429.93
All England Powerlifting Championships
EPA · 2018-05-26 · 83 kg classRaw4th place
United Kingdom
Squat 230 kgBench 162.5 kgDead 240 kgTotal 632.5 kgDots 431.14
Four Nations Championships
BP · 2017-11-04 · 83 kg classRaw1st place
United Kingdom
Squat 222.5 kgBench 162.5 kgDead 245 kgTotal 630 kgDots 427.35
British Men's Classic Championships
BP · 2017-10-21 · 83 kg classRaw7th place
United Kingdom
Squat 217.5 kgBench 157.5 kgDead 242.5 kgTotal 617.5 kgDots 422.11
Manchester & Merseyside Championships
EPA · 2017-01-29 · 83 kg classRaw1st place
United Kingdom
Squat 215 kgBench 165 kgDead 235 kgTotal 615 kgDots 421.61

Jac Lewis

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Career highlights

Career summary

Progression

Competition history · 17 meets

Where this lifter ranks

Where this lifter ranks