Valeriya Kholodova

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UnclaimedEPFFPR IPF

Female · Born 1984 · Russian Federation

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Career highlights

Best total

710.5 kg

Single-ply · 90 kg · 20-23 · drug-tested · 2006

Best squat

280.5 kg

Single-ply · 90 kg · 20-23 · drug-tested · 2006

Best bench

185 kg

Single-ply · 84 kg · 24-34 · drug-tested · 2011

Best deadlift

260 kg

Single-ply · 90 kg · 20-23 · drug-tested · 2006

Best DOTS

639.16

Single-ply · 90 kg · 20-23 · drug-tested · 2006

Career summary

Valeriya Kholodova's career best to date is 710.5 kg, set in 2006 at age 22. Their total grew 440.5 kg over 9.5 years between their first meet and that mark (~46.4 kg/year). 4.7-year gap in their competition record between 2011 and 2016.

Career-best meet: Russian Powerlifting Cup · FPR

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1997-03-20	Russian Juniors Powerlifting Championships	Single-ply	105	50	115	270	315.97
2001-03-22	Russian Juniors Powerlifting Championships	Single-ply	200	117	160	477	442.59
2003-04-03	Russian Juniors Powerlifting Championships	Single-ply	252.5	150	220	622.5	553.22
2003-06-12	European Juniors Powerlifting Championships	Single-ply	260	155	225	640	568.36
2003-09-09	World Juniors Powerlifting Championships	Single-ply	262.5	162.5	227.5	652.5	574.7
2005-03-31	Russian Juniors Powerlifting Championships	Single-ply	262.5	170	227.5	660	590.59
2005-06-16	European Junior Powerlifting Championships	Single-ply	265	171	230	666	594.17
2005-09-07	World Sub-Juniors & Juniors Powerlifting Championships	Single-ply	260	160	225	645	581.59
2006-09-19	Russian Powerlifting Cup	Single-ply	280.5	170	260	710.5	639.16
2007-10-14	World Powerlifting Championships	Single-ply	250	162.5	220	632.5	567.84
2009-03-16	Russian Bench Press Championships	Single-ply	—	177.5	—	—	158.6
2009-11-02	World Powerlifting Championships	Single-ply	260	172.5	222.5	655	585.91
2010-05-02	Moscow City Bench Press Championships	Single-ply	—	180	—	—	161.84
2010-11-07	World Powerlifting Championships	Single-ply	265	180	235	680	606.95
2011-04-29	St. Petersburg Bench Press Championships	Single-ply	—	180	—	—	165.77
2011-06-10	Elegy Bench Press Tournament	Single-ply	—	185	—	—	170.71

Competition history · 35 meets

White Nights
FPR · 2016-05-22 · 84+ kg classSingle-ply5th place
LEN, Russian Federation
Squat —Bench —Dead —Total —Dots 302.21
Russian Powerlifting Cup
FPR · 2011-09-27 · 84 kg classSingle-ply1st place
LEN, Russian Federation
Squat —Bench —Dead —Total —Dots 611.90
Elegy Bench Press Tournament
FPR · 2011-06-10 · 84 kg classSingle-ply1st place
NGR, Russian Federation
Squat —Bench 185 kgDead —Total —Dots 170.71
St. Petersburg Bench Press Championships
FPR · 2011-04-29 · 84 kg classSingle-ply1st place
LEN, Russian Federation
Squat —Bench 180 kgDead —Total —Dots 165.77
World Powerlifting Championships
IPF · 2010-11-07 · 90 kg classSingle-ply1st place
South Africa
Squat 265 kgBench 180 kgDead 235 kgTotal 680 kgDots 606.95
Moscow City Bench Press Championships
FPR · 2010-05-02 · 90 kg classSingle-ply1st place
MOW, Russian Federation
Squat —Bench 180 kgDead —Total —Dots 161.84
Russian Powerlifting Championships
FPR · 2010-02-15 · 90 kg classSingle-ply1st place
CHE, Russian Federation
Squat —Bench —Dead —Total —Dots 619.61
World Powerlifting Championships
IPF · 2009-11-02 · 90 kg classSingle-ply1st place
India
Squat 260 kgBench 172.5 kgDead 222.5 kgTotal 655 kgDots 585.91
Russian Powerlifting Cup
FPR · 2009-08-18 · 90 kg classSingle-ply1st place
ORL, Russian Federation
Squat —Bench —Dead —Total —Dots 592.09
Russian Bench Press Championships
FPR · 2009-03-16 · 90 kg classSingle-ply1st place
VLA, Russian Federation
Squat —Bench 177.5 kgDead —Total —Dots 158.60
Russian Powerlifting Championships
FPR · 2009-03-09 · 90 kg classSingle-ply1st place
VLA, Russian Federation
Squat —Bench —Dead —Total —Dots 592.86
Russian Powerlifting Cup
FPR · 2008-08-20 · 90 kg classSingle-ply1st place
NVS, Russian Federation
Squat —Bench —Dead —Total —Dots 627.19
Russian Powerlifting Championships
FPR · 2008-03-11 · 90 kg classSingle-ply1st place
BA, Russian Federation
Squat —Bench —Dead —Total —Dots 607.43
World Powerlifting Championships
IPF · 2007-10-14 · 90 kg classSingle-ply2nd place
Austria
Squat 250 kgBench 162.5 kgDead 220 kgTotal 632.5 kgDots 567.84
Russian Powerlifting Cup
FPR · 2007-08-08 · 90 kg classSingle-ply1st place
MOW, Russian Federation
Squat —Bench —Dead —Total —Dots 610.12
Russian Powerlifting Championships
FPR · 2007-03-13 · 90 kg classSingle-ply1st place
NVS, Russian Federation
Squat —Bench —Dead —Total —Dots 629.97
Moscow City Powerlifting Championships
FPR · 2007-01-18 · 90 kg classSingle-ply1st place
MOW, Russian Federation
Squat —Bench —Dead —Total —Dots 610.27
Russian Powerlifting Cup
FPR · 2006-09-19 · 90 kg classSingle-ply1st place
KO, Russian Federation
Squat 280.5 kgBench 170 kgDead 260 kgTotal 710.5 kgDots 639.16
Moscow City Powerlifting Cup & Single Event Championships
FPR · 2006-07-21 · 90 kg classSingle-ply1st place
MOW, Russian Federation
Squat —Bench —Dead —Total —Dots 602.29
Russian Powerlifting Championships
FPR · 2006-02-28 · 90 kg classSingle-ply2nd place
BA, Russian Federation
Squat —Bench —Dead —Total —Dots 624.11
Moscow City Powerlifting Championships
FPR · 2006-01-19 · 90 kg classSingle-ply1st place
MOW, Russian Federation
Squat —Bench —Dead —Total —Dots 627.80
World Sub-Juniors & Juniors Powerlifting Championships
IPF · 2005-09-07 · 90 kg classSingle-ply1st place
ID, United States of America
Squat 260 kgBench 160 kgDead 225 kgTotal 645 kgDots 581.59
European Junior Powerlifting Championships
EPF · 2005-06-16 · 90 kg classSingle-ply3rd place
Ukraine
Squat 265 kgBench 171 kgDead 230 kgTotal 666 kgDots 594.17
Russian Juniors Powerlifting Championships
FPR · 2005-03-31 · 90 kg classSingle-ply1st place
KEM, Russian Federation
Squat 262.5 kgBench 170 kgDead 227.5 kgTotal 660 kgDots 590.59
World Juniors Powerlifting Championships
IPF · 2003-09-09 · 90+ kg classSingle-ply1st place
Poland
Squat 262.5 kgBench 162.5 kgDead 227.5 kgTotal 652.5 kgDots 574.70
European Juniors Powerlifting Championships
EPF · 2003-06-12 · 90+ kg classSingle-ply1st place
Czech Republic
Squat 260 kgBench 155 kgDead 225 kgTotal 640 kgDots 568.36
Russian Juniors Powerlifting Championships
FPR · 2003-04-03 · 90+ kg classSingle-ply1st place
KYA, Russian Federation
Squat 252.5 kgBench 150 kgDead 220 kgTotal 622.5 kgDots 553.22
Russian Powerlifting Championships
FPR · 2003-02-26 · 90 kg classSingle-ply3rd place
TA, Russian Federation
Squat —Bench —Dead —Total —Dots 543.01
World Juniors Powerlifting Championships
IPF · 2002-09-10 · 90+ kg classSingle-ply1st place
KDA, Russian Federation
Squat —Bench —Dead —Total —Dots 505.44
Russian Juniors Powerlifting Championships
FPR · 2002-04-04 · 82.5 kg classSingle-ply1st place
KEM, Russian Federation
Squat —Bench —Dead —Total —Dots 522.69
World Sub-Juniors Powerlifting Championships
IPF · 2001-09-16 · 82.5 kg classSingle-ply1st place
KDA, Russian Federation
Squat —Bench —Dead —Total —Dots 511.68
Russian Sub-Juniors Powerlifting Championships
FPR · 2001-07-26 · 82.5 kg classSingle-ply1st place
UD, Russian Federation
Squat —Bench —Dead —Total —Dots 508.75
Russian Juniors Powerlifting Championships
FPR · 2001-03-22 · 90 kg classSingle-ply1st place
KEM, Russian Federation
Squat 200 kgBench 117 kgDead 160 kgTotal 477 kgDots 442.59
Russian Sub-Juniors Powerlifting Championships
FPR · 2000-10-25 · 75 kg classSingle-ply1st place
KLU, Russian Federation
Squat —Bench —Dead —Total —Dots 435.74
Russian Juniors Powerlifting Championships
FPR · 1997-03-20 · 56 kg classSingle-ply11th place
MO, Russian Federation
Squat 105 kgBench 50 kgDead 115 kgTotal 270 kgDots 315.97

Valeriya Kholodova

Is this you?

Career highlights

Career summary

Progression

Competition history · 35 meets

Where this lifter ranks

Where this lifter ranks