Sebastian Pawlik

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UnclaimedGPCGPC-POLPLTRAWWPAWPAUWPC-PolandWPFWRPFWUAPXPC-Poland

Male · Born 1993 · Poland

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Career highlights

Best total

890 kg

Wraps · 125 kg · 24-34 · 2023

Best squat

350 kg

Wraps · 125 kg · 2024

Best bench

250 kg

Multi-ply · 100 kg · 20-23 · 2015

Best deadlift

310 kg

Wraps · 125 kg · 24-34 · 2023

Best DOTS

514.18

Wraps · 125 kg · 24-34 · 2023

Career summary

Sebastian Pawlik's career best to date is 890 kg, set in 2023 at age 30. Their total grew 460 kg over 11.8 years between their first meet and that mark (~39.0 kg/year). 2.1-year gap in their competition record between 2013 and 2015. Career variance was 58% squat-driven.

Career-best meet: XIV Poland Champ · GPC-POL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2011-06-01	European Championships	Multi-ply	140	130	160	430	310.09
2012-09-26	World Championships	Multi-ply	180	150	210	540	378.05
2013-10-25	World Championships	Multi-ply	220	175	220	615	418.33
2015-12-11	European Bench Press & Deadlift Championships	Multi-ply	—	250	—	—	156.41
2016-10-05	World Championships	Wraps	280	190	270	740	455.88
2017-10-17	World Championships	Wraps	300	210	290	800	478.35
2017-11-10	World Championships	Wraps	270	200	290	760	453.45
2021-04-14	World Championships	Wraps	330	220	305	855	496.89
2021-11-19	World Cup	Wraps	330	220	300	850	493.09
2022-06-29	European Championships	Raw	—	225	—	—	131.24
2022-10-17	World Championships	Wraps	320	222.5	305	847.5	496.83
2023-03-18	XIV Poland Champ	Wraps	350	235	305	890	514.18
2023-09-30	Pro Invitational	Wraps	340	—	310	—	—
2024-03-20	European Championship	Wraps	350	230	300	880	503.46
2024-10-09	Classic Raw Championship	Wraps	330	230	300	860	494.73
2025-03-19	World Power Festival 3x3 Series	Raw	320	220	300	840	482.95
2025-11-08	Polish Championships	Raw	—	235	—	—	134.45
2025-12-06	Polish Bench Press Cup	Raw	—	235	—	—	134.37
2026-03-15	World Cup Series	Raw	320	230	290	840	479.75

Competition history · 23 meets

World Cup Series
WRPF · 2026-03-15 · 125 kg classRaw2nd place
Poland
Squat 320 kgBench 230 kgDead 290 kgTotal 840 kgDots 479.75
Polish Bench Press Cup
WPC-Poland · 2025-12-06 · 125 kg classRaw1st place
Poland
Squat —Bench 235 kgDead —Total —Dots 134.37
Polish Championships
WUAP · 2025-11-08 · 125 kg classRaw2nd place
Poland
Squat —Bench 235 kgDead —Total —Dots 134.45
World Power Festival 3x3 Series
PLTRAW · 2025-03-19 · 125 kg classRaw3rd place
Poland
Squat 320 kgBench 220 kgDead 300 kgTotal 840 kgDots 482.95
Classic Raw Championship
WPC-Poland · 2024-10-09 · 125 kg classWraps3rd place
Poland
Squat 330 kgBench 230 kgDead 300 kgTotal 860 kgDots 494.73
European Championships
GPC · 2024-05-15 · 125 kg classWraps1st place
Czech Republic
Squat —Bench —Dead —Total —Dots 507.42
European Championship
XPC-Poland · 2024-03-20 · 125 kg classWraps2nd place
Poland
Squat 350 kgBench 230 kgDead 300 kgTotal 880 kgDots 503.46
Pro Invitational
XPC-Poland · 2023-09-30 · 125 kg classWrapsDQ
Poland
Squat 340 kgBench —Dead 310 kgTotal —
XIV Poland Champ
GPC-POL · 2023-03-18 · 125 kg classWraps1st place
Poland
Squat 350 kgBench 235 kgDead 305 kgTotal 890 kgDots 514.18
World Championships
GPC · 2022-10-17 · 125 kg classWraps2nd place
Slovakia
Squat 320 kgBench 222.5 kgDead 305 kgTotal 847.5 kgDots 496.83
European Championships
GPC · 2022-06-29 · 125 kg classRaw5th place
Czech Republic
Squat —Bench 225 kgDead —Total —Dots 131.24
World Cup
XPC-Poland · 2021-11-19 · 125 kg classWraps3rd place
Poland
Squat 330 kgBench 220 kgDead 300 kgTotal 850 kgDots 493.09
World Championships
WPA · 2021-04-14 · 125 kg classWraps2nd place
Poland
Squat 330 kgBench 220 kgDead 305 kgTotal 855 kgDots 496.89
World Cup
XPC-Poland · 2019-11-29 · 125 kg classWraps1st place
Poland
Squat —Bench —Dead —Total —Dots 487.41
Mistrzostwa Polski
XPC-Poland · 2018-04-06 · 125 kg classWraps1st place
Poland
Squat —Bench —Dead —Total —Dots 490.24
World Championships
WPF · 2017-11-10 · 110 kg classWraps1st place
Netherlands
Squat 270 kgBench 200 kgDead 290 kgTotal 760 kgDots 453.45
World Championships
WUAP · 2017-10-17 · 110 kg classWraps3rd place
Czech Republic
Squat 300 kgBench 210 kgDead 290 kgTotal 800 kgDots 478.35
Polish Championships
WPC-Poland · 2017-03-26 · 110 kg classRaw2nd place
Poland
Squat —Bench —Dead —Total —Dots 450.61
World Championships
WUAP · 2016-10-05 · 100 kg classWraps1st place
Germany
Squat 280 kgBench 190 kgDead 270 kgTotal 740 kgDots 455.88
European Bench Press & Deadlift Championships
WPAU · 2015-12-11 · 100 kg classMulti-ply1st place
Poland
Squat —Bench 250 kgDead —Total —Dots 156.41
World Championships
WUAP · 2013-10-25 · 82.5 kg classMulti-ply1st place
Germany
Squat 220 kgBench 175 kgDead 220 kgTotal 615 kgDots 418.33
World Championships
WUAP · 2012-09-26 · 82.5 kg classMulti-ply1st place
Germany
Squat 180 kgBench 150 kgDead 210 kgTotal 540 kgDots 378.05
European Championships
WUAP · 2011-06-01 · 75 kg classMulti-ply1st place
Poland
Squat 140 kgBench 130 kgDead 160 kgTotal 430 kgDots 310.09

Sebastian Pawlik

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Career highlights

Career summary

Progression

Competition history · 23 meets

Where this lifter ranks

Where this lifter ranks