Mackenzie Rose

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UnclaimedCPU IPF

Female · Born 2000 · Canada · NL

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Career highlights

Best total

460 kg

Raw · 63 kg · 24-34 · drug-tested · 2026

Best squat

175 kg

Raw · 63 kg · 24-34 · drug-tested · 2026

Best bench

100 kg

Raw · 63 kg · 24-34 · drug-tested · 2026

Best deadlift

185 kg

Raw · 63 kg · 24-34 · drug-tested · 2026

Best DOTS

499.96

Raw · 63 kg · 24-34 · drug-tested · 2026

Career summary

Mackenzie Rose's career best to date is 460 kg, set in 2026 at age 26. Their total grew 98 kg over 6.7 years between their first meet and that mark (~14.6 kg/year). Career variance was 62% deadlift-driven.

Career-best meet: Nationals · CPU

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2019-06-22	Newfoundland Provincials	Raw	143	79	140	362	396.35
2020-03-03	Nationals	Raw	152.5	85	147.5	385	421.83
2021-09-23	World Classic Powerlifting Championships	Raw	155	87.5	167.5	410	452.61
2022-05-09	Nationals	Raw	164	97.5	170	431.5	469.59
2022-08-31	World Junior Classic Powerlifting Championships	Raw	155	95	160	410	444.86
2023-02-13	Nationals	Raw	165	80	155	400	432.94
2024-06-08	NLPA Provincials	Raw	157.5	80	160	397.5	437.9
2025-03-01	Nationals	Raw	167.5	92.5	162.5	422.5	457.93
2025-10-17	OPA Open & Masters Provincial Championship	Raw	170	82.5	177.5	430	464.14
2026-03-14	Nationals	Raw	175	100	185	460	499.96

Competition history · 16 meets

Nationals
CPU · 2026-03-14 · 63 kg classRaw4th place
NL, Canada
Squat 175 kgBench 100 kgDead 185 kgTotal 460 kgDots 499.96
OPA Open & Masters Provincial Championship
CPU · 2025-10-17 · 63 kg classRaw1st place
ON, Canada
Squat 170 kgBench 82.5 kgDead 177.5 kgTotal 430 kgDots 464.14
Nationals
CPU · 2025-03-01 · 63 kg classRaw4th place
SK, Canada
Squat 167.5 kgBench 92.5 kgDead 162.5 kgTotal 422.5 kgDots 457.93
NLPA Provincials
CPU · 2024-06-08 · 63 kg classRaw2nd place
NL, Canada
Squat 157.5 kgBench 80 kgDead 160 kgTotal 397.5 kgDots 437.90
Nationals
CPU · 2023-02-13 · 63 kg classRaw11th place
BC, Canada
Squat 165 kgBench 80 kgDead 155 kgTotal 400 kgDots 432.94
World Junior Classic Powerlifting Championships
IPF · 2022-08-31 · 63 kg classRaw10th place
Türkiye
Squat 155 kgBench 95 kgDead 160 kgTotal 410 kgDots 444.86
Nationals
CPU · 2022-05-09 · 63 kg classRaw1st place
NL, Canada
Squat 164 kgBench 97.5 kgDead 170 kgTotal 431.5 kgDots 469.59
World Classic Powerlifting Championships
IPF · 2021-09-23 · 63 kg classRaw11th place
Sweden
Squat 155 kgBench 87.5 kgDead 167.5 kgTotal 410 kgDots 452.61
Nationals
CPU · 2020-03-03 · 63 kg classRaw1st place
MB, Canada
Squat 152.5 kgBench 85 kgDead 147.5 kgTotal 385 kgDots 421.83
Newfoundland Provincials
CPU · 2019-06-22 · 63 kg classRaw1st place
NL, Canada
Squat 143 kgBench 79 kgDead 140 kgTotal 362 kgDots 396.35
National Championship
CPU · 2019-03-04 · 63 kg classRaw5th place
ON, Canada
Squat —Bench —Dead —Total —Dots 394.24
Ontario Junior Provincials
CPU · 2018-10-26 · 63 kg classRaw7th place
ON, Canada
Squat —Bench —Dead —Total —Dots 390.76
Central Canadian Championship
CPU · 2018-08-24 · 63 kg classRaw4th place
ON, Canada
Squat —Bench —Dead —Total —Dots 363.68
Vault Barbell Open
CPU · 2018-03-03 · 63 kg classRaw2nd place
ON, Canada
Squat —Bench —Dead —Total —Dots 341.81
Newfoundland Provincials
CPU · 2017-07-15 · 63 kg classRaw1st place
NL, Canada
Squat —Bench —Dead —Total —Dots 309.69
MM Performance
CPU · 2017-04-29 · 63 kg classRaw1st place
NL, Canada
Squat —Bench —Dead —Total —Dots 305.55

Mackenzie Rose

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Career highlights

Career summary

Progression

Competition history · 16 meets

Where this lifter ranks

Where this lifter ranks