Ryan Pappas

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UnclaimedPLUWRPF

Male · Born 1995 · United States of America · CA

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Career highlights

Best total

602.5 kg

Raw · 90 kg · 24-34 · drug-tested · 2025

Best squat

222.5 kg

Raw · 100 kg · 24-34 · drug-tested · 2025

Best bench

147.5 kg

Raw · 90 kg · 24-34 · drug-tested · 2025

Best deadlift

245 kg

Raw · 90 kg · 24-34 · drug-tested · 2025

Best DOTS

392.47

Raw · 90 kg · 24-34 · drug-tested · 2025

Career summary

Ryan Pappas's career best to date is 602.5 kg, set in 2025 at age 30. Their total grew 17.5 kg over 1.1 years between their first meet and that mark (~16.6 kg/year). Career variance was 67% squat-driven.

Career-best meet: FQ CLASSIC V · PLU

Where this lifter ranks

In USA, all-time

vs Raw · 100 kg class · open · USA · drug-tested

Current cohort

vs Raw · 100 kg class · open · drug-tested

Career peak cohort

vs Raw · 90 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2024-05-11	Drug Tested Masacre del Dia de las Madres	Raw	207.5	140	237.5	585	380.41
2025-06-01	FQ CLASSIC V	Raw	210	147.5	245	602.5	392.47
2025-12-14	Quadzgiving 4	Raw	222.5	137.5	237.5	597.5	381.95

Competition history · 3 meets

Quadzgiving 4
PLU · 2025-12-14 · 100 kg classRaw2nd place
CA, United States of America
Squat 222.5 kgBench 137.5 kgDead 237.5 kgTotal 597.5 kgDots 381.95
FQ CLASSIC V
PLU · 2025-06-01 · 90 kg classRaw1st place
NV, United States of America
Squat 210 kgBench 147.5 kgDead 245 kgTotal 602.5 kgDots 392.47
Drug Tested Masacre del Dia de las Madres
WRPF · 2024-05-11 · 90 kg classRaw2nd place
CA, United States of America
Squat 207.5 kgBench 140 kgDead 237.5 kgTotal 585 kgDots 380.41