Heather Faas

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UnclaimedINTDFPANAPFUSAPL

Female · Born 1984 · United States of America · SC

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Career highlights

Best total

390.5 kg

Raw · 35-39 · drug-tested · 2023

Best squat

140 kg

Raw · 35-39 · drug-tested · 2023

Best bench

80 kg

Raw · 40-44 · drug-tested · 2024

Best deadlift

170.5 kg

Raw · 35-39 · drug-tested · 2023

Best DOTS

463.25

Raw · 52 kg · 35-39 · drug-tested · 2022

Career summary

Heather Faas's career best to date is 390.5 kg, set in 2023 at age 39. Their total grew 60.5 kg over 7.4 years between their first meet and that mark (~8.2 kg/year).

Career-best meet: Arnold Masters of Iron · USAPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-10-15	Raw Nationals	Raw	115	65	150	330	411.16
2015-12-12	South Carolina State Championship	Raw	120	65	155	340	421.26
2016-03-05	Arnolds StartingStrength.com Pro Raw Challenge	Raw	105	60	147.5	312.5	385.16
2016-07-30	Procrastinators Championships	Raw	107.5	60	135	302.5	370.71
2016-10-13	Raw Nationals	Raw	120	60	150	330	407.74
2017-04-08	Battle on the Border	Raw	125	67.5	162.5	355	433.87
2017-10-10	Raw National Championships	Raw	125	65	160	350	431.5
2018-03-24	Battle on the Border	Raw	125	67.5	157.5	350	427.76
2018-08-18	Southeast Regional	Raw	125	67.5	157.5	350	427.19
2019-03-23	Battle on the Border	Raw	130	70	167.5	367.5	429.76
2019-08-17	Southeast Regionals	Raw	127.5	70	165	362.5	442.74
2020-03-06	Arnold Battle of the Regions	Raw	130	72.5	165	367.5	450.18
2021-06-14	Raw Nationals	Raw	132.5	70	165	367.5	450
2022-03-05	Arnold A7 Pro-Am Equipped - Pro Raw	Raw	132.5	72.5	168	373	441.58
2022-06-08	Mega Nationals	Raw	135	72.5	170	377.5	463.25
2022-12-10	Virginia Pro	Raw	130	77.5	160	367.5	428.01
2023-03-03	Arnold Masters of Iron	Raw	140	80	170.5	390.5	455.83
2023-09-14	Raw Nationals	Raw	120	75	162.5	357.5	436.81
2024-03-02	Arnold Masters Pro Series Finals	Raw	135	80	165	380	442.3
2024-09-05	Raw Nationals	Raw	130	77.5	160	367.5	453.13
2024-12-14	Pro Series Finals	Raw	137.5	80	160	377.5	439.65
2025-06-26	Raw Nationals	Raw	120	77.5	160	357.5	438.7
2025-12-11	Open & Masters World Championships	Raw	125	77.5	155	357.5	442.69

Competition history · 28 meets

Open & Masters World Championships
INTDFPA · 2025-12-11 · 52 kg classRaw1st place
South Korea
Squat 125 kgBench 77.5 kgDead 155 kgTotal 357.5 kgDots 442.69
Raw Nationals
USAPL · 2025-06-26 · 52 kg classRaw1st place
GA, United States of America
Squat 120 kgBench 77.5 kgDead 160 kgTotal 357.5 kgDots 438.70
Pro Series Finals
USAPL · 2024-12-14Raw6th place
TX, United States of America
Squat 137.5 kgBench 80 kgDead 160 kgTotal 377.5 kgDots 439.65
Raw Nationals
USAPL · 2024-09-05 · 52 kg classRaw10th place
UT, United States of America
Squat 130 kgBench 77.5 kgDead 160 kgTotal 367.5 kgDots 453.13
Arnold Masters Pro Series Finals
USAPL · 2024-03-02Raw4th place
OH, United States of America
Squat 135 kgBench 80 kgDead 165 kgTotal 380 kgDots 442.30
Raw Nationals
USAPL · 2023-09-14 · 52 kg classRaw1st place
TN, United States of America
Squat 120 kgBench 75 kgDead 162.5 kgTotal 357.5 kgDots 436.81
Arnold Masters of Iron
USAPL · 2023-03-03Raw1st place
OH, United States of America
Squat 140 kgBench 80 kgDead 170.5 kgTotal 390.5 kgDots 455.83
Virginia Pro
USAPL · 2022-12-10 · 56 kg classRaw2nd place
VA, United States of America
Squat 130 kgBench 77.5 kgDead 160 kgTotal 367.5 kgDots 428.01
Mega Nationals
USAPL · 2022-06-08 · 52 kg classRaw8th place
NV, United States of America
Squat 135 kgBench 72.5 kgDead 170 kgTotal 377.5 kgDots 463.25
Arnold A7 Pro-Am Equipped - Pro Raw
USAPL · 2022-03-05Raw10th place
OH, United States of America
Squat 132.5 kgBench 72.5 kgDead 168 kgTotal 373 kgDots 441.58
Raw Nationals
USAPL · 2021-06-14 · 52 kg classRaw5th place
FL, United States of America
Squat 132.5 kgBench 70 kgDead 165 kgTotal 367.5 kgDots 450.00
Arnold Battle of the Regions
USAPL · 2020-03-06 · 52 kg classRaw1st place
OH, United States of America
Squat 130 kgBench 72.5 kgDead 165 kgTotal 367.5 kgDots 450.18
Southeast Regionals
USAPL · 2019-08-17 · 52 kg classRaw1st place
FL, United States of America
Squat 127.5 kgBench 70 kgDead 165 kgTotal 362.5 kgDots 442.74
Battle on the Border
USAPL · 2019-03-23 · 57 kg classRaw1st place
NC, United States of America
Squat 130 kgBench 70 kgDead 167.5 kgTotal 367.5 kgDots 429.76
Southeast Regional
USAPL · 2018-08-18 · 52 kg classRaw1st place
NC, United States of America
Squat 125 kgBench 67.5 kgDead 157.5 kgTotal 350 kgDots 427.19
Battle on the Border
USAPL · 2018-03-24 · 52 kg classRaw1st place
NC, United States of America
Squat 125 kgBench 67.5 kgDead 157.5 kgTotal 350 kgDots 427.76
Raw National Championships
USAPL · 2017-10-10 · 52 kg classRaw7th place
FL, United States of America
Squat 125 kgBench 65 kgDead 160 kgTotal 350 kgDots 431.50
Battle on the Border
USAPL · 2017-04-08 · 52 kg classRaw1st place
SC, United States of America
Squat 125 kgBench 67.5 kgDead 162.5 kgTotal 355 kgDots 433.87
Raw Nationals
USAPL · 2016-10-13 · 52 kg classRaw9th place
GA, United States of America
Squat 120 kgBench 60 kgDead 150 kgTotal 330 kgDots 407.74
Procrastinators Championships
USAPL · 2016-07-30 · 52 kg classRaw1st place
NC, United States of America
Squat 107.5 kgBench 60 kgDead 135 kgTotal 302.5 kgDots 370.71
Arnolds StartingStrength.com Pro Raw Challenge
NAPF · 2016-03-05 · 52 kg classRaw2nd place
OH, United States of America
Squat 105 kgBench 60 kgDead 147.5 kgTotal 312.5 kgDots 385.16
South Carolina State Championship
USAPL · 2015-12-12 · 52 kg classRaw1st place
SC, United States of America
Squat 120 kgBench 65 kgDead 155 kgTotal 340 kgDots 421.26
Raw Nationals
USAPL · 2015-10-15 · 52 kg classRaw5th place
PA, United States of America
Squat 115 kgBench 65 kgDead 150 kgTotal 330 kgDots 411.16
Battle on the Border IX
USAPL · 2015-03-21 · 52 kg classRaw1st place
NC, United States of America
Squat —Bench —Dead —Total —Dots 395.75
South Carolina State Championships
USAPL · 2014-12-13 · 52 kg classRaw2nd place
SC, United States of America
Squat —Bench —Dead —Total —Dots 378.87
GA & Southern States BP & PL Championships
USAPL · 2014-10-25 · 52 kg classRaw1st place
GA, United States of America
Squat —Bench —Dead —Total —Dots 384.00
North Carolina State Championships
USAPL · 2014-06-14 · 52 kg classRaw1st place
NC, United States of America
Squat —Bench —Dead —Total —Dots 371.71
Battle on the Border VIII
USAPL · 2014-03-22 · 52 kg classRaw1st place
NC, United States of America
Squat —Bench —Dead —Total —Dots 234.64

Heather Faas

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Career highlights

Career summary

Progression

Competition history · 28 meets

Where this lifter ranks

Where this lifter ranks