Adam Warnock

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UnclaimedAusPLGPC-AUSIPL PA

Male · Born 1989 · Australia

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Career highlights

Best total

730 kg

Wraps · 90 kg · 35-39 · drug-tested · 2025

Best squat

290 kg

Wraps · 90 kg · 35-39 · drug-tested · 2025

Best bench

145 kg

Raw · 90 kg · 35-39 · drug-tested · 2024

Best deadlift

300 kg

Wraps · 90 kg · 35-39 · drug-tested · 2025

Best DOTS

474.70

Wraps · 90 kg · 35-39 · drug-tested · 2025

Career summary

Adam Warnock's career best to date is 730 kg, set in 2025 at age 36. Their total grew 145 kg over 9.5 years between their first meet and that mark (~15.3 kg/year). 2.3-year gap in their competition record between 2019 and 2022. Career variance was 63% squat-driven.

Career-best meet: National Championships · AusPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2016-03-05	North Queensland Open	Raw	215	120	250	585	400.75
2016-06-25	NQ Open II	Raw	215	125	225	565	386.64
2016-09-03	NQ Open III	Raw	220	130	250	600	410.73
2017-03-04	NQ Open 1	Raw	217.5	127.5	240	585	400.61
2017-09-09	Iron Redemption	Raw	210	127.5	255	592.5	404.1
2017-12-09	Deep North Challenge	Raw	217.5	130	255	602.5	412.3
2018-02-24	Barrier Reef Bash	Raw	225	135	260	620	421.44
2019-11-09	Whitsunday Challenge	Raw	230	140	262	632	425.02
2022-03-12	QLD State Championships	Raw	225	125	252.5	602.5	410.98
2022-06-17	Drug Tested Nationals	Raw	235	127.5	270	632.5	431.44
2022-11-03	Drug Tested World Championships	Raw	240	132.5	270	642.5	439.2
2023-03-25	QLD States	Wraps	255	135	265	655	447.43
2023-06-16	Tested Nationals	Wraps	255	135	282.5	672.5	461.36
2023-07-01	Deep North Powerlifting Challenge	Raw	240	132.5	272.5	645	440.75
2023-09-30	ZeroW Pro	Wraps	270	130	282.5	682.5	459.2
2023-12-03	Mackay Push/Pull	Raw	—	140	275	—	283.08
2024-09-21	Deep North Powerlifting Challenge	Wraps	285	132.5	290	707.5	463.44
2024-11-09	Townsville Clash	Raw	265	145	270	680	443.21
2025-08-22	National Championships	Wraps	290	140	300	730	474.7
2025-09-14	Mackay Sugar City Showdown	Wraps	280	140	300	720	468.74
2026-03-21	Pro	Raw	275	140	295	710	461.96

Competition history · 21 meets

Pro
AusPL · 2026-03-21 · 90 kg classRaw3rd place
VIC, Australia
Squat 275 kgBench 140 kgDead 295 kgTotal 710 kgDots 461.96
Mackay Sugar City Showdown
AusPL · 2025-09-14 · 90 kg classWraps1st place
QLD, Australia
Squat 280 kgBench 140 kgDead 300 kgTotal 720 kgDots 468.74
National Championships
AusPL · 2025-08-22 · 90 kg classWraps1st place
VIC, Australia
Squat 290 kgBench 140 kgDead 300 kgTotal 730 kgDots 474.70
Townsville Clash
AusPL · 2024-11-09 · 90 kg classRaw1st place
QLD, Australia
Squat 265 kgBench 145 kgDead 270 kgTotal 680 kgDots 443.21
Deep North Powerlifting Challenge
AusPL · 2024-09-21 · 90 kg classWraps1st place
QLD, Australia
Squat 285 kgBench 132.5 kgDead 290 kgTotal 707.5 kgDots 463.44
Mackay Push/Pull
GPC-AUS · 2023-12-03 · 82.5 kg classRaw1st place
QLD, Australia
Squat —Bench 140 kgDead 275 kgTotal —Dots 283.08
ZeroW Pro
AusPL · 2023-09-30 · 90 kg classWraps4th place
QLD, Australia
Squat 270 kgBench 130 kgDead 282.5 kgTotal 682.5 kgDots 459.20
Deep North Powerlifting Challenge
AusPL · 2023-07-01 · 82.5 kg classRaw1st place
QLD, Australia
Squat 240 kgBench 132.5 kgDead 272.5 kgTotal 645 kgDots 440.75
Tested Nationals
AusPL · 2023-06-16 · 82.5 kg classWraps3rd place
QLD, Australia
Squat 255 kgBench 135 kgDead 282.5 kgTotal 672.5 kgDots 461.36
QLD States
AusPL · 2023-03-25 · 82.5 kg classWraps1st place
QLD, Australia
Squat 255 kgBench 135 kgDead 265 kgTotal 655 kgDots 447.43
Drug Tested World Championships
IPL · 2022-11-03 · 82.5 kg classRaw2nd place
QLD, Australia
Squat 240 kgBench 132.5 kgDead 270 kgTotal 642.5 kgDots 439.20
Drug Tested Nationals
AusPL · 2022-06-17 · 82.5 kg classRaw3rd place
QLD, Australia
Squat 235 kgBench 127.5 kgDead 270 kgTotal 632.5 kgDots 431.44
QLD State Championships
AusPL · 2022-03-12 · 82.5 kg classRaw1st place
QLD, Australia
Squat 225 kgBench 125 kgDead 252.5 kgTotal 602.5 kgDots 410.98
Whitsunday Challenge
PA · 2019-11-09 · 85 kg classRaw1st place
QLD, Australia
Squat 230 kgBench 140 kgDead 262 kgTotal 632 kgDots 425.02
Barrier Reef Bash
PA · 2018-02-24 · 83 kg classRaw1st place
QLD, Australia
Squat 225 kgBench 135 kgDead 260 kgTotal 620 kgDots 421.44
Deep North Challenge
PA · 2017-12-09 · 83 kg classRaw1st place
QLD, Australia
Squat 217.5 kgBench 130 kgDead 255 kgTotal 602.5 kgDots 412.30
Iron Redemption
PA · 2017-09-09 · 83 kg classRaw1st place
QLD, Australia
Squat 210 kgBench 127.5 kgDead 255 kgTotal 592.5 kgDots 404.10
NQ Open 1
PA · 2017-03-04 · 83 kg classRaw1st place
QLD, Australia
Squat 217.5 kgBench 127.5 kgDead 240 kgTotal 585 kgDots 400.61
NQ Open III
PA · 2016-09-03 · 83 kg classRaw1st place
QLD, Australia
Squat 220 kgBench 130 kgDead 250 kgTotal 600 kgDots 410.73
NQ Open II
PA · 2016-06-25 · 83 kg classRaw3rd place
QLD, Australia
Squat 215 kgBench 125 kgDead 225 kgTotal 565 kgDots 386.64
North Queensland Open
PA · 2016-03-05 · 83 kg classRaw1st place
QLD, Australia
Squat 215 kgBench 120 kgDead 250 kgTotal 585 kgDots 400.75

Adam Warnock

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Career highlights

Career summary

Progression

Competition history · 21 meets

Where this lifter ranks

Where this lifter ranks