Valerie Crowell

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Female · Born 1959 · United States of America · CA

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Career highlights

Best total

247.5 kg

Raw · 90 kg · 55-59 · drug-tested · 2015

Best squat

82.5 kg

Raw · 90+ kg · 45-49 · drug-tested · 2004

Best bench

77.5 kg

Raw · 90 kg · 55-59 · drug-tested · 2015

Best deadlift

110 kg

Raw · 90+ kg · 45-49 · drug-tested · 2008

Best DOTS

249.20

Raw · 90+ kg · 45-49 · drug-tested · 2004

Career summary

Valerie Crowell's career best to date is 247.5 kg, set in 2015 at age 56. Their total grew 15 kg over 0.7 years between their first meet and that mark (~21.7 kg/year). 3.5-year gap in their competition record between 2018 and 2022.

Career-best meet: American Event · NORCAL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2004-10-29	Richmond International	Raw	82.5	—	—	—	249.2
2008-06-22	Raw Nationals & North American	Raw	—	—	110	—	—
2015-03-07	Regionals	Raw	62.5	70	100	232.5	207.28
2015-08-01	California State	Raw	—	75	105	—	160.47
2015-11-15	American Event	Raw	67.5	77.5	102.5	247.5	220.65
2018-07-22	Strengh In Diversity	Raw	—	70	100	—	151.71
2022-01-05	I Powerlift Like a Girl	Raw	—	67.5	—	—	61.02
2023-05-21	Powerlift Like a Girl	Raw	—	60	—	—	55.9

Competition history · 34 meets

Powerlift Like a Girl
NORCAL · 2023-05-21 · 82.5 kg classRaw1st place
CA, United States of America
Squat —Bench 60 kgDead —Total —Dots 55.90
I Powerlift Like a Girl
NORCAL · 2022-01-05 · 90 kg classRaw1st place
CA, United States of America
Squat —Bench 67.5 kgDead —Total —Dots 61.02
Strengh In Diversity
NORCAL · 2018-07-22 · 90 kg classRaw1st place
CA, United States of America
Squat —Bench 70 kgDead 100 kgTotal —Dots 151.71
World Powerlifting Championships
AAU · 2017-09-15 · 90 kg classRaw1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 154.80
West Coast Championship
NORCAL · 2016-11-06 · 100 kg classRawDQ
CA, United States of America
Squat —Bench —Dead —Total —
American Event
NORCAL · 2015-11-15 · 90 kg classRaw1st place
CA, United States of America
Squat 67.5 kgBench 77.5 kgDead 102.5 kgTotal 247.5 kgDots 220.65
California State
NORCAL · 2015-08-01 · 90 kg classRaw1st place
CA, United States of America
Squat —Bench 75 kgDead 105 kgTotal —Dots 160.47
Regionals
NORCAL · 2015-03-07 · 90 kg classRaw1st place
CA, United States of America
Squat 62.5 kgBench 70 kgDead 100 kgTotal 232.5 kgDots 207.28
World Championships
AAU · 2012-10-05 · 100 kg classRaw2nd place
NV, United States of America
Squat —Bench —Dead —Total —Dots 98.13
California Raw Championships
APA · 2012-04-21 · 100 kg classWraps1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 230.50
West Coast Raw
APA · 2011-11-19 · 100 kg classWraps1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 239.97
World Championships
AAU · 2009-12-05 · 100 kg classRaw1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 236.80
North American
AAU · 2009-06-26 · 100 kg classRaw2nd place
CA, United States of America
Squat —Bench —Dead —Total —Dots 72.53
Raw Nationals & North American
AAU · 2008-06-22 · 90+ kg classRawDQ
CA, United States of America
Squat —Bench —Dead 110 kgTotal —
Northern California Championships
USPF · 2007-12-08 · 90+ kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 78.41
World Push-Pull Championships & International Powerlifting
AAU · 2007-12-01 · 90+ kg classSingle-plyDQ
NV, United States of America
Squat —Bench —Dead —Total —
Southern California Regionals
USAPL · 2005-08-13 · 90 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 76.06
Richmond International
AAU · 2004-10-29 · 90+ kg classRaw1st place
VA, United States of America
Squat 82.5 kgBench —Dead —Total —Dots 249.20
World Bench Press Deadlift & Push-Pull Championships
AAU · 2004-10-29 · 90+ kg classRaw1st place
VA, United States of America
Squat —Bench —Dead —Total —Dots 75.84
North American Championships
AAU · 2004-06-20 · 90+ kg classRaw1st place
United States of America
Squat —Bench —Dead —Total —
World Single Lift Championships
AAU · 2003-12-06 · 90+ kg classRawDQ
NV, United States of America
Squat —Bench —Dead —Total —
Southern California Regionals
USAPL · 2003-11-15 · 90+ kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —
National Bench Press Deadlift & Push-Pull Championships
AAU · 2003-09-21 · 90 kg classRaw1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 100.30
World Bench Press Deadlift & Push-Pull Championships
AAU · 2002-12-07 · 90+ kg classRaw1st place
NV, United States of America
Squat —Bench —Dead —Total —
North American Championships
AAU · 2002-06-01 · 90 kg classRaw1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 180.53
California State
USAPL · 2002-04-27 · 90+ kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —
Bench Deadlift and Push Pull and National Powerlifting Qualifier
AAU · 2002-03-09 · 90 kg classRaw1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 78.01
World Deadlift & Push-Pull & International BP
AAU · 2001-12-01 · 90+ kg classRaw1st place
NV, United States of America
Squat —Bench —Dead —Total —
World Bench Press Championships
AAU · 2001-06-23 · 90 kg classRaw1st place
United States of America
Squat —Bench —Dead —Total —Dots 73.55
World Championships
AAU · 2000-11-03 · 90 kg classRaw1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 71.32
National Powerlifting Championships
AAU · 2000-03-18 · 90 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 71.32
North American Powerlifting Championships
AAU · 1999-08-28 · 90 kg classRaw1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 71.32
North American Bench Press Championships
AAU · 1999-05-21 · 82.5 kg classRaw1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 64.97
National Bench Press Championships
AAU · 1998-05-01 · 90 kg classRawDQ
CA, United States of America
Squat —Bench —Dead —Total —