Paul Mack

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UnclaimedBVDGEPFIPF USAPL

Male · Born 1969 · United States of America · MD

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Career highlights

Best total

482.5 kg

Single-ply · 75 kg · drug-tested · 1987

Best squat

185 kg

Single-ply · 82.5 kg · 55-59 · drug-tested · 1987

Best bench

87.5 kg

Single-ply · 75 kg · drug-tested · 1987

Best deadlift

210 kg

Single-ply · 75 kg · drug-tested · 1987

Best DOTS

353.97

Single-ply · drug-tested · 1986

Career summary

Paul Mack's career best to date is 482.5 kg, set in 1987 at age 18. Their total grew 25 kg over 1.6 years between their first meet and that mark (~15.9 kg/year). 20.1-year gap in their competition record between 1996 and 2016. Career variance was 52% squat-driven.

Career-best meet: Bayerische Meisterschaften im Kraftdreikampf · BVDG

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1985-09-07	Bayerische Meisterschaften im Kraftdreikampf	Single-ply	175	82.5	200	457.5	328.5
1987-04-03	Bayerische Meisterschaften im Kraftdreikampf	Single-ply	185	87.5	210	482.5	347.34
1987-09-09	Bayerische Meisterschaften der Senioren im Kraftdreikampf	Single-ply	185	82.5	205	472.5	335.87

Competition history · 12 meets

Maryland State Championship
USAPL · 2016-08-20 · 83 kg classRawDQ
MD, United States of America
Squat —Bench —Dead —Total —
Bayerische Meisterschaften der Jugen Junioren und Senioren im Bankdrücken
BVDG · 1996-07-01 · 75 kg classSingle-ply2nd place
BY, Germany
Squat —Bench —Dead —Total —Dots 59.19
Deutsche Meisterschaft der Senioren in Bankdrücken
BVDG · 1995-09-01 · 75 kg classSingle-ply4th place
Germany
Squat —Bench —Dead —Total —Dots 57.64
Bayerische Meisterschaften der Jugen Junioren und Senioren im Bankdrücken
BVDG · 1995-07-01 · 75 kg classSingle-ply2nd place
BY, Germany
Squat —Bench —Dead —Total —Dots 53.81
Bayerische Meisterschaften im Kraftdreikampf
BVDG · 1995-05-20 · 75 kg classSingle-ply1st place
BY, Germany
Squat —Bench —Dead —Total —Dots 319.25
European Masters Championships
EPF · 1988-07-31 · 82.5 kg classSingle-ply6th place
United Kingdom
Squat —Bench —Dead —Total —Dots 338.75
World Masters Powerlifting Championships
IPF · 1988-07-28 · 82.5 kg classSingle-ply7th place
United Kingdom
Squat —Bench —Dead —Total —Dots 328.54
Bayerische Meisterschaften der Senioren im Kraftdreikampf
BVDG · 1987-09-09 · 82.5 kg classSingle-ply1st place
WEST GERMANY
Squat 185 kgBench 82.5 kgDead 205 kgTotal 472.5 kgDots 335.87
Bayerische Meisterschaften im Kraftdreikampf
BVDG · 1987-04-03 · 75 kg classSingle-ply8th place
WEST GERMANY
Squat 185 kgBench 87.5 kgDead 210 kgTotal 482.5 kgDots 347.34
World Masters Powerlifting Championships
IPF · 1986-10-03 · 75 kg classSingle-ply9th place
Norway
Squat —Bench —Dead —Total —Dots 346.16
Bayerische Meisterschaften im Kraftdreikampf
BVDG · 1986-04-11Single-ply4th place
WEST GERMANY
Squat —Bench —Dead —Total —Dots 353.97
Bayerische Meisterschaften im Kraftdreikampf
BVDG · 1985-09-07 · 75 kg classSingle-ply7th place
WEST GERMANY
Squat 175 kgBench 82.5 kgDead 200 kgTotal 457.5 kgDots 328.50

Paul Mack

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Career highlights

Career summary

Progression

Competition history · 12 meets

Where this lifter ranks

Where this lifter ranks