Jon Ramstad

Compare

UnclaimedDSFEPFNSFNordicPF

Male · Norway

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Career highlights

Best total

862.5 kg

Single-ply · 105 kg · drug-tested · 2018

Best squat

307.5 kg

Single-ply · 105 kg · drug-tested · 2018

Best bench

277.5 kg

Single-ply · 105 kg · drug-tested · 2018

Best deadlift

280 kg

Single-ply · 105 kg · drug-tested · 2018

Best DOTS

521.66

Single-ply · 105 kg · drug-tested · 2018

Career summary

Jon Ramstad's career best to date is 862.5 kg, set in 2018, 7.3 years after their first recorded meet. Their total grew 272.5 kg over 7.1 years between their first meet and that mark (~38.1 kg/year). 2.7-year gap in their competition record between 2019 and 2022. Career variance was 61% bench-driven.

Career-best meet: RM Styrkeløft utstyr · NSF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2010-12-18	Julestevne	Raw	—	135	—	—	90.18
2011-02-12	RM Østafjell	Single-ply	200	170	220	590	396.44
2011-06-03	NM	Single-ply	220	180	220	620	400.89
2011-10-29	Åpent stevne	Raw	170	145	210	525	337.05
2012-01-28	Benk-Cup	Single-ply	—	200	—	—	127.99
2012-02-11	RM Østafjell	Single-ply	230	100	230	560	360
2012-03-24	NM Benkpress	Single-ply	—	185	—	—	118.77
2012-06-01	NM	Single-ply	232.5	180	232.5	645	415.1
2012-09-22	RM benkpress	Single-ply	—	197.5	—	—	125.71
2012-10-27	Klubbmesterskap	Single-ply	250	207.5	235	692.5	434.29
2012-12-01	Benkpress-Cup 4. runde	Single-ply	—	215	—	—	134.37
2013-02-09	RM Østafjell	Single-ply	240	220	235	695	432.99
2013-03-23	NM benkpress	Single-ply	—	225	—	—	138.92
2013-05-31	NM	Single-ply	262.5	—	237.5	—	—
2013-06-15	Åpent stevne	Single-ply	—	210	—	—	129.76
2013-06-22	Finale lagserien benkpress	Single-ply	—	210	—	—	129.71
2013-09-07	Sydnorsk styrkeløft	Single-ply	265	222.5	242.5	730	451.1
2013-10-05	RM Benkpress	Single-ply	—	220	—	—	136.07
2013-12-14	Åpent stevne Benk-cup	Single-ply	—	227.5	—	—	140.41
2014-02-08	RM Østafjells	Single-ply	270	215	240	725	446.73
2014-03-22	NM Benkpress	Single-ply	—	230	—	—	141.73
2014-05-10	Åpent stevne Benk-cup-2	Single-ply	—	240	—	—	146.48
2014-05-29	NM Styrkeløft	Single-ply	280	242.5	245	767.5	467.57
2014-08-23	Nordic Bench Press Championships	Single-ply	—	240	—	—	146.06
2014-09-06	Syd-Norsk Styrkeløft	Single-ply	285	250	250	785	478.13
2014-10-04	RM benkpress	Single-ply	—	255	—	—	155.9
2014-12-06	Åpent stevne benk-cup	Single-ply	—	257.5	—	—	157.73
2015-01-30	ER Open Udstyr Bænkpres	Single-ply	—	245	—	—	150.91
2015-02-07	RM Østafjell	Single-ply	290	245	245	780	475.67
2015-03-21	NM Benkpress	Single-ply	—	260	—	—	157.48
2015-05-09	Benk-cup stevne	Single-ply	—	257.5	—	—	155.57
2015-05-29	NM Styrkeløft	Single-ply	280	255	260	795	481.8
2015-09-05	Syd-norsk benkpress	Single-ply	—	260	—	—	157.85
2015-10-24	Klubbmesterskap	Single-ply	—	255	265	—	—
2016-01-29	ER Open Udstyr Bænkpres	Single-ply	—	265	—	—	161.02
2016-02-14	RM Østafjell	Single-ply	287.5	262.5	255	805	487.38
2016-03-12	NM Benkpress	Single-ply	—	257.5	—	—	156.74
2016-05-20	NM Styrkeløft	Single-ply	280	267.5	250	797.5	483.51
2017-05-20	Styrkeløftregion Østafjells Benk-Cup Runde 2	Single-ply	—	270	—	—	163.86
2017-06-02	NM Styrkeløft	Single-ply	300	270	260	830	503.81
2017-09-23	Regionmesterskap i styrkeløft	Single-ply	290	275	267.5	832.5	506.49
2017-10-11	European Equipped Bench Press Championships	Single-ply	—	267.5	—	—	161.98
2017-12-03	Klubbstevne	Raw	237.5	180	235	652.5	395.82
2018-03-24	NM benkpress utstyr	Single-ply	—	277.5	—	—	168.01
2018-04-07	RM Styrkeløft utstyr	Single-ply	307.5	275	280	862.5	521.66
2018-08-17	NM Styrkeløft utstyr	Single-ply	300	277.5	270	847.5	513.21
2018-12-15	Åpent stevne	Raw	240	170	240	650	395.19
2019-03-23	NM benkpress utstyr	Single-ply	—	270	—	—	163.89
2019-10-05	RM styrkeløft utstyr Region Østafjell	Single-ply	295	267.5	262.5	825	501.08
2022-06-11	Åpent stevne	Single-ply	235	205	225	665	449.97

Competition history · 51 meets

Åpent stevne
NSF · 2022-06-11 · 83 kg classSingle-ply1st place
Norway
Squat 235 kgBench 205 kgDead 225 kgTotal 665 kgDots 449.97
RM styrkeløft utstyr Region Østafjell
NSF · 2019-10-05 · 105 kg classSingle-ply1st place
Norway
Squat 295 kgBench 267.5 kgDead 262.5 kgTotal 825 kgDots 501.08
NM benkpress utstyr
NSF · 2019-03-23 · 105 kg classSingle-ply4th place
Norway
Squat —Bench 270 kgDead —Total —Dots 163.89
Åpent stevne
NSF · 2018-12-15 · 105 kg classRaw1st place
Norway
Squat 240 kgBench 170 kgDead 240 kgTotal 650 kgDots 395.19
NM Styrkeløft utstyr
NSF · 2018-08-17 · 105 kg classSingle-ply4th place
Norway
Squat 300 kgBench 277.5 kgDead 270 kgTotal 847.5 kgDots 513.21
RM Styrkeløft utstyr
NSF · 2018-04-07 · 105 kg classSingle-ply1st place
Norway
Squat 307.5 kgBench 275 kgDead 280 kgTotal 862.5 kgDots 521.66
NM benkpress utstyr
NSF · 2018-03-24 · 105 kg classSingle-ply3rd place
Norway
Squat —Bench 277.5 kgDead —Total —Dots 168.01
Klubbstevne
NSF · 2017-12-03 · 105 kg classRaw1st place
Norway
Squat 237.5 kgBench 180 kgDead 235 kgTotal 652.5 kgDots 395.82
European Equipped Bench Press Championships
EPF · 2017-10-11 · 105 kg classSingle-ply3rd place
Spain
Squat —Bench 267.5 kgDead —Total —Dots 161.98
Regionmesterskap i styrkeløft
NSF · 2017-09-23 · 105 kg classSingle-ply1st place
Norway
Squat 290 kgBench 275 kgDead 267.5 kgTotal 832.5 kgDots 506.49
NM Styrkeløft
NSF · 2017-06-02 · 105 kg classSingle-ply4th place
Norway
Squat 300 kgBench 270 kgDead 260 kgTotal 830 kgDots 503.81
Styrkeløftregion Østafjells Benk-Cup Runde 2
NSF · 2017-05-20 · 105 kg classSingle-ply1st place
Norway
Squat —Bench 270 kgDead —Total —Dots 163.86
NM Styrkeløft
NSF · 2016-05-20 · 105 kg classSingle-ply3rd place
Norway
Squat 280 kgBench 267.5 kgDead 250 kgTotal 797.5 kgDots 483.51
NM Benkpress
NSF · 2016-03-12 · 105 kg classSingle-ply3rd place
Norway
Squat —Bench 257.5 kgDead —Total —Dots 156.74
RM Østafjell
NSF · 2016-02-14 · 105 kg classSingle-ply1st place
Norway
Squat 287.5 kgBench 262.5 kgDead 255 kgTotal 805 kgDots 487.38
ER Open Udstyr Bænkpres
DSF · 2016-01-29 · 105 kg classSingle-ply1st place
Denmark
Squat —Bench 265 kgDead —Total —Dots 161.02
Klubbmesterskap
NSF · 2015-10-24 · 105 kg classSingle-plyDQ
Norway
Squat —Bench 255 kgDead 265 kgTotal —
Syd-norsk benkpress
NSF · 2015-09-05 · 105 kg classSingle-ply1st place
Norway
Squat —Bench 260 kgDead —Total —Dots 157.85
NM Styrkeløft
NSF · 2015-05-29 · 105 kg classSingle-ply4th place
Norway
Squat 280 kgBench 255 kgDead 260 kgTotal 795 kgDots 481.80
Benk-cup stevne
NSF · 2015-05-09 · 105 kg classSingle-ply1st place
Norway
Squat —Bench 257.5 kgDead —Total —Dots 155.57
NM Benkpress
NSF · 2015-03-21 · 105 kg classSingle-ply2nd place
Norway
Squat —Bench 260 kgDead —Total —Dots 157.48
RM Østafjell
NSF · 2015-02-07 · 105 kg classSingle-ply1st place
Norway
Squat 290 kgBench 245 kgDead 245 kgTotal 780 kgDots 475.67
ER Open Udstyr Bænkpres
DSF · 2015-01-30 · 105 kg classSingle-ply4th place
Denmark
Squat —Bench 245 kgDead —Total —Dots 150.91
Åpent stevne benk-cup
NSF · 2014-12-06 · 105 kg classSingle-ply1st place
Norway
Squat —Bench 257.5 kgDead —Total —Dots 157.73
RM benkpress
NSF · 2014-10-04 · 105 kg classSingle-ply1st place
Norway
Squat —Bench 255 kgDead —Total —Dots 155.90
Syd-Norsk Styrkeløft
NSF · 2014-09-06 · 105 kg classSingle-ply1st place
Norway
Squat 285 kgBench 250 kgDead 250 kgTotal 785 kgDots 478.13
Nordic Bench Press Championships
NordicPF · 2014-08-23 · 105 kg classSingle-ply3rd place
Iceland
Squat —Bench 240 kgDead —Total —Dots 146.06
NM Styrkeløft
NSF · 2014-05-29 · 105 kg classSingle-ply8th place
Norway
Squat 280 kgBench 242.5 kgDead 245 kgTotal 767.5 kgDots 467.57
Åpent stevne Benk-cup-2
NSF · 2014-05-10 · 105 kg classSingle-ply1st place
Norway
Squat —Bench 240 kgDead —Total —Dots 146.48
NM Benkpress
NSF · 2014-03-22 · 105 kg classSingle-ply7th place
Norway
Squat —Bench 230 kgDead —Total —Dots 141.73
RM Østafjells
NSF · 2014-02-08 · 105 kg classSingle-ply1st place
Norway
Squat 270 kgBench 215 kgDead 240 kgTotal 725 kgDots 446.73
ER Open Bænkpres
DSF · 2014-01-24 · 105 kg classSingle-ply5th place
Denmark
Squat —Bench —Dead —Total —Dots 138.85
Åpent stevne Benk-cup
NSF · 2013-12-14 · 105 kg classSingle-ply1st place
Norway
Squat —Bench 227.5 kgDead —Total —Dots 140.41
RM Benkpress
NSF · 2013-10-05 · 105 kg classSingle-ply1st place
Norway
Squat —Bench 220 kgDead —Total —Dots 136.07
Sydnorsk styrkeløft
NSF · 2013-09-07 · 105 kg classSingle-ply2nd place
Norway
Squat 265 kgBench 222.5 kgDead 242.5 kgTotal 730 kgDots 451.10
Finale lagserien benkpress
NSF · 2013-06-22 · 105 kg classSingle-ply1st place
Norway
Squat —Bench 210 kgDead —Total —Dots 129.71
Åpent stevne
NSF · 2013-06-15 · 105 kg classSingle-ply1st place
Norway
Squat —Bench 210 kgDead —Total —Dots 129.76
NM
NSF · 2013-05-31 · 105 kg classSingle-plyDQ
Norway
Squat 262.5 kgBench —Dead 237.5 kgTotal —
NM benkpress
NSF · 2013-03-23 · 105 kg classSingle-ply4th place
Norway
Squat —Bench 225 kgDead —Total —Dots 138.92
RM Østafjell
NSF · 2013-02-09 · 105 kg classSingle-ply1st place
Norway
Squat 240 kgBench 220 kgDead 235 kgTotal 695 kgDots 432.99
Benkpress-Cup 4. runde
NSF · 2012-12-01 · 105 kg classSingle-ply1st place
Norway
Squat —Bench 215 kgDead —Total —Dots 134.37
Klubbmesterskap
NSF · 2012-10-27 · 105 kg classSingle-ply1st place
Norway
Squat 250 kgBench 207.5 kgDead 235 kgTotal 692.5 kgDots 434.29
RM benkpress
NSF · 2012-09-22 · 93 kg classSingle-ply1st place
Norway
Squat —Bench 197.5 kgDead —Total —Dots 125.71
NM
NSF · 2012-06-01 · 93 kg classSingle-ply11th place
Norway
Squat 232.5 kgBench 180 kgDead 232.5 kgTotal 645 kgDots 415.10
NM Benkpress
NSF · 2012-03-24 · 93 kg classSingle-ply8th place
Norway
Squat —Bench 185 kgDead —Total —Dots 118.77
RM Østafjell
NSF · 2012-02-11 · 93 kg classSingle-ply2nd place
Norway
Squat 230 kgBench 100 kgDead 230 kgTotal 560 kgDots 360.00
Benk-Cup
NSF · 2012-01-28 · 93 kg classSingle-ply1st place
Norway
Squat —Bench 200 kgDead —Total —Dots 127.99
Åpent stevne
NSF · 2011-10-29 · 93 kg classRaw1st place
Norway
Squat 170 kgBench 145 kgDead 210 kgTotal 525 kgDots 337.05
NM
NSF · 2011-06-03 · 93 kg classSingle-ply11th place
Norway
Squat 220 kgBench 180 kgDead 220 kgTotal 620 kgDots 400.89
RM Østafjell
NSF · 2011-02-12 · 93 kg classSingle-ply2nd place
Norway
Squat 200 kgBench 170 kgDead 220 kgTotal 590 kgDots 396.44
Julestevne
NSF · 2010-12-18 · 90 kg classRaw1st place
Norway
Squat —Bench 135 kgDead —Total —Dots 90.18

Jon Ramstad

Is this you?

Career highlights

Career summary

Progression

Competition history · 51 meets

Where this lifter ranks

Where this lifter ranks