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Jon Ramstad's best meet by DOTS to date came in 2018 at age 32 in the 105 kg class: 862.5 kg at 521.7 DOTS. Their total grew 727.5 kg over 7.3 years between their first meet and that mark (~99.63 kg/year). 2.7-year gap in their competition record between 2019 and 2022. Career variance was 61% bench-driven.
Career-best meet (by DOTS): RM Styrkeløft utstyr · NSF
Chart loading…
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2010-12-18 | Julestevne | Raw | — | 135 | — | — | — |
| 2011-02-12 | RM Østafjell | Single-ply | 200 | 170 | 220 | 590 | 396.44 |
| 2011-06-03 | NM | Single-ply | 220 | 180 | 220 | 620 | 400.89 |
| 2011-10-29 | Åpent stevne | Raw | 170 | 145 | 210 | 525 | 337.05 |
| 2012-01-28 | Benk-Cup | Single-ply | — | 200 | — | — | — |
| 2012-02-11 | RM Østafjell | Single-ply | 230 | 100 | 230 | 560 | 360 |
| 2012-03-24 | NM Benkpress | Single-ply | — | 185 | — | — | — |
| 2012-06-01 | NM | Single-ply | 232.5 | 180 | 232.5 | 645 | 415.1 |
| 2012-09-22 | RM benkpress | Single-ply | — | 197.5 | — | — | — |
| 2012-10-27 | Klubbmesterskap | Single-ply | 250 | 207.5 | 235 | 692.5 | 434.29 |
| 2012-12-01 | Benkpress-Cup 4. runde | Single-ply | — | 215 | — | — | — |
| 2013-02-09 | RM Østafjell | Single-ply | 240 | 220 | 235 | 695 | 432.99 |
| 2013-03-23 | NM benkpress | Single-ply | — | 225 | — | — | — |
| 2013-05-31 | NM | Single-ply | 262.5 | — | 237.5 | — | — |
| 2013-06-15 | Åpent stevne | Single-ply | — | 210 | — | — | — |
| 2013-06-22 | Finale lagserien benkpress | Single-ply | — | 210 | — | — | — |
| 2013-09-07 | Sydnorsk styrkeløft | Single-ply | 265 | 222.5 | 242.5 | 730 | 451.1 |
| 2013-10-05 | RM Benkpress | Single-ply | — | 220 | — | — | — |
| 2013-12-14 | Åpent stevne Benk-cup | Single-ply | — | 227.5 | — | — | — |
| 2014-01-24 | ER Open Bænkpres | Single-ply | — | 225 | — | — | — |
| 2014-02-08 | RM Østafjells | Single-ply | 270 | 215 | 240 | 725 | 446.73 |
| 2014-03-22 | NM Benkpress | Single-ply | — | 230 | — | — | — |
| 2014-05-10 | Åpent stevne Benk-cup-2 | Single-ply | — | 240 | — | — | — |
| 2014-05-29 | NM Styrkeløft | Single-ply | 280 | 242.5 | 245 | 767.5 | 467.57 |
| 2014-08-23 | Nordic Bench Press Championships | Single-ply | — | 240 | — | — | — |
| 2014-09-06 | Syd-Norsk Styrkeløft | Single-ply | 285 | 250 | 250 | 785 | 478.13 |
| 2014-10-04 | RM benkpress | Single-ply | — | 255 | — | — | — |
| 2014-12-06 | Åpent stevne benk-cup | Single-ply | — | 257.5 | — | — | — |
| 2015-01-30 | ER Open Udstyr Bænkpres | Single-ply | — | 245 | — | — | — |
| 2015-02-07 | RM Østafjell | Single-ply | 290 | 245 | 245 | 780 | 475.67 |
| 2015-03-21 | NM Benkpress | Single-ply | — | 260 | — | — | — |
| 2015-05-09 | Benk-cup stevne | Single-ply | — | 257.5 | — | — | — |
| 2015-05-29 | NM Styrkeløft | Single-ply | 280 | 255 | 260 | 795 | 481.8 |
| 2015-09-05 | Syd-norsk benkpress | Single-ply | — | 260 | — | — | — |
| 2015-10-24 | Klubbmesterskap | Single-ply | — | 255 | 265 | — | — |
| 2016-01-29 | ER Open Udstyr Bænkpres | Single-ply | — | 265 | — | — | — |
| 2016-02-14 | RM Østafjell | Single-ply | 287.5 | 262.5 | 255 | 805 | 487.38 |
| 2016-03-12 | NM Benkpress | Single-ply | — | 257.5 | — | — | — |
| 2016-05-20 | NM Styrkeløft | Single-ply | 280 | 267.5 | 250 | 797.5 | 483.51 |
| 2017-05-20 | Styrkeløftregion Østafjells Benk-Cup Runde 2 | Single-ply | — | 270 | — | — | — |
| 2017-06-02 | NM Styrkeløft | Single-ply | 300 | 270 | 260 | 830 | 503.81 |
| 2017-09-23 | Regionmesterskap i styrkeløft | Single-ply | 290 | 275 | 267.5 | 832.5 | 506.49 |
| 2017-10-11 | European Equipped Bench Press Championships | Single-ply | — | 267.5 | — | — | — |
| 2017-12-03 | Klubbstevne | Raw | 237.5 | 180 | 235 | 652.5 | 395.82 |
| 2018-03-24 | NM benkpress utstyr | Single-ply | — | 277.5 | — | — | — |
| 2018-04-07 | RM Styrkeløft utstyr | Single-ply | 307.5 | 275 | 280 | 862.5 | 521.66 |
| 2018-08-17 | NM Styrkeløft utstyr | Single-ply | 300 | 277.5 | 270 | 847.5 | 513.21 |
| 2018-12-15 | Åpent stevne | Raw | 240 | 170 | 240 | 650 | 395.19 |
| 2019-03-23 | NM benkpress utstyr | Single-ply | — | 270 | — | — | — |
| 2019-10-05 | RM styrkeløft utstyr Region Østafjell | Single-ply | 295 | 267.5 | 262.5 | 825 | 501.08 |
| 2022-06-11 | Åpent stevne | Single-ply | 235 | 205 | 225 | 665 | 449.97 |
Showing the most recent 3 and career-best meet. Open the full ledger to see every meet, grouped by year.
vs Single-ply · 83 kg class · open · Norway · drug-tested
vs Single-ply · 83 kg class · open · drug-tested
vs Single-ply · 105 kg class · open · drug-tested
DOTS ranks across all weight classes — matching Best Lifter scoring — while Squat, Bench, Deadlift, and Total rank within the cohort named under each radar.